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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Chicken tenderloins, * veg. oil for frying Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		milk
5.08g 		flour
5.21g 		bread
5.0g 		mustard
20.75g 		honey
14.13g 		mayonnaise
4.98g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.17 0.54 0.71 0.91 0.04 0.0 2.83 33.96
Total Fat (g) 0.36 0.05 0.05 0.27 0.83 0.0 3.87 5.44 65.28
Carbohydrates (g) 0.03 0.25 3.97 3.42 1.11 11.64 0.01 20.44 245.28
Ash (g) 0.03 0.04 0.02 0.28 0.76 0.03 0.02 1.18 14.16
Calories (kcal) 5.243 2.135 18.958 19.15 13.903 42.94 34.257 136.586 1639.032
Starch (g) n/a n/a n/a 2.75 0.13 n/a n/a 2.88 34.56
Sucrose (g) 0.0 0.0 n/a 0.0 0.05 0.13 n/a 0.18 2.16
Glucose (dextrose) (g) 0.01 0.0 n/a 0.09 0.1 5.05 n/a 5.24 62.88
Fructose (g) 0.0 0.0 n/a 0.1 0.04 5.78 n/a 5.93 71.16
Lactose (g) 0.0 0.26 n/a 0.0 0.0 n/a n/a 0.27 3.24
Maltose (g) 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 4.57 0.62 0.32 17.15 2.42 1.08 28.94 347.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.26 0.01 0.29 0.18 11.6 0.01 12.39 148.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.44 n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.7 0.0 0.0 1.1 13.2
Calcium (mg) 1.943 6.049 0.781 9.1 12.035 0.848 0.349 31.105 373.26
Iron (mg) 0.07 0.0 0.24 0.25 0.31 0.06 0.01 0.94 11.28
Magnesium (mg) 0.44 0.559 1.146 2.3 10.168 0.283 0.05 14.945 179.34
Phosphorus (mg) 7.003 4.829 5.625 8.85 21.995 0.565 1.245 50.112 601.344
Potassium (mg) 4.913 7.625 5.573 11.55 28.635 7.345 0.697 66.338 796.056
Sodium (mg) 5.133 2.237 0.104 87.95 235.513 0.565 24.199 355.7 4268.4
Zinc (mg) 0.04 0.02 0.04 0.07 0.13 0.03 0.01 0.34 4.08
Copper (mg) 0.004 0.001 0.007 0.012 0.019 0.006 0.0 0.048 0.576
Manganese (mg) 0.001 0.0 0.035 0.049 0.087 0.011 n/a 0.184 2.208
Selenium (mcg) 1.2 0.2 1.8 1.2 6.8 0.1 0.1 11.4 136.8
Vitamin A, IU (IU) 17.857 9.963 0.0 9.65 14.733 0.0 0.0 52.203 626.436
Retinol (mcg) 5.097 2.948 0.0 n/a 0.0 0.0 0.0 8.045 96.54
Vitamin A, RAE (mcg_RAE) 5.133 2.948 0.0 0.5 0.83 0.0 0.0 9.412 112.944
Beta Carotene (mcg) 0.367 0.102 0.0 5.8 6.018 0.0 0.0 12.286 147.432
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.07 0.0 0.59 0.71 8.52
Vitamin D (IU) 1.283 2.643 n/a n/a n/a n/a n/a 3.927 47.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.938 n/a 3.735 0.0 0.0 16.809 201.708
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.04 0.43 n/a n/a 0.51 6.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.5 6.0
Thiamin (mg) 0.003 0.001 0.041 0.048 0.071 0.0 0.0 0.164 1.968
Riboflavin (mg) 0.018 0.01 0.026 0.021 0.006 0.006 0.003 0.089 1.068
Niacin (mg) 0.003 0.005 0.307 0.308 0.108 0.017 0.0 0.748 8.976
Pantothenic acid (mg) 0.053 0.018 0.023 0.031 0.062 0.01 n/a 0.197 2.364
Vitamin B-6 (mg) 0.005 0.002 0.002 0.009 0.012 0.003 0.0 0.034 0.408
Folate (mcg) 1.723 0.254 9.531 5.95 1.453 0.283 0.0 19.194 230.328
Vitamin B-12 (mcg) 0.05 0.02 0.0 n/a 0.0 0.0 0.0 0.07 0.84
Choline (mg) 9.2 0.9 0.5 n/a 4.6 0.3 0.0 15.6 187.2
Folic acid (mcg) 0.0 0.0 8.021 4.95 0.0 0.0 0.0 12.971 155.652
Tryptophan (g) 0.006 0.002 0.007 0.009 0.002 0.0 n/a 0.026 0.312
Threonine (g) 0.021 0.005 0.015 0.021 0.035 0.0 n/a 0.096 1.152
Isoleucine (g) 0.025 0.01 0.019 0.03 0.031 0.001 n/a 0.115 1.38
Leucine (g) 0.04 0.019 0.037 0.051 0.062 0.001 n/a 0.21 2.52
Lysine (g) 0.033 0.015 0.012 0.023 0.056 0.001 n/a 0.14 1.68
Methionine (g) 0.014 0.004 0.009 0.012 0.017 0.0 n/a 0.055 0.66
Cystine (g) 0.01 0.006 0.011 0.012 0.017 0.0 n/a 0.056 0.672
Phenylalanine (g) 0.025 0.009 0.027 0.035 0.035 0.001 n/a 0.132 1.584
Tyrosine (g) 0.018 0.007 0.016 0.018 0.029 0.001 n/a 0.09 1.08
Valine (g) 0.032 0.011 0.022 0.036 0.042 0.001 n/a 0.144 1.728
Arginine (g) 0.03 0.005 0.022 0.03 0.054 0.001 n/a 0.142 1.704
Histidine (g) 0.011 0.004 0.012 0.016 0.025 0.0 n/a 0.068 0.816
Alanine (g) 0.027 0.006 0.017 0.025 0.035 0.001 n/a 0.112 1.344
Aspartic acid (g) 0.049 0.016 0.023 0.039 0.083 0.004 n/a 0.213 2.556
Glutamic acid (g) 0.062 0.04 0.181 0.215 0.156 0.003 n/a 0.655 7.86
Glycine (g) 0.016 0.003 0.019 0.027 0.05 0.001 n/a 0.116 1.392
Proline (g) 0.019 0.018 0.063 0.075 0.077 0.013 n/a 0.264 3.168
Serine (g) 0.036 0.011 0.027 0.036 0.044 0.001 n/a 0.154 1.848
Cholesterol (mg) 15.51 0.254 0.0 0.05 0.0 0.0 0.0 15.814 189.768
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.024
Saturated Fat (g) 0.114 0.032 0.008 0.07 0.052 0.0 0.537 0.812 9.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.014 0.005 0.059 0.546 0.0 0.898 1.661 19.932
Polyunsaturated (g) 0.05 0.002 0.021 0.115 0.197 0.0 2.268 2.653 31.836