Receta Hard Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
24.69g 		egg
0.0g 		oil
1.13g 		sugar
1.05g 		salt
0.75g 		bread flour
34.25g 		active
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.0 0.0 4.1 0.26 4.36 52.32
Total Fat (g) 0.0 n/a 1.13 0.0 0.0 0.57 0.03 1.73 20.76
Carbohydrates (g) 0.0 n/a 0.0 1.05 0.0 24.84 0.25 26.15 313.8
Ash (g) 0.02 n/a 0.0 0.0 0.75 0.16 0.05 0.98 11.76
Calories (kcal) 0.0 n/a 10.019 4.064 0.0 123.643 1.967 139.691 1676.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.66 n/a 0.0 0.0 0.0 4.58 0.05 29.29 351.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.05 0.0 0.11 0.0 1.16 13.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.1 1.0 12.0
Calcium (mg) 0.741 n/a 0.0 0.011 0.18 5.138 0.427 6.495 77.94
Iron (mg) 0.0 n/a 0.0 0.0 0.0 1.51 0.11 1.62 19.44
Magnesium (mg) 0.247 n/a 0.0 0.0 0.008 8.563 0.653 9.47 113.64
Phosphorus (mg) 0.0 n/a 0.0 0.0 0.0 33.223 8.6 41.823 501.876
Potassium (mg) 0.0 n/a 0.0 0.021 0.06 34.25 13.333 47.664 571.968
Sodium (mg) 0.988 n/a 0.0 0.0 290.685 0.685 0.333 292.691 3512.292
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.29 0.04 0.34 4.08
Copper (mg) 0.002 n/a 0.0 0.0 0.0 0.062 0.003 0.068 0.816
Manganese (mg) 0.0 n/a n/a 0.0 0.001 0.271 0.004 0.275 3.3
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 13.6 0.2 13.8 165.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.685 0.007 0.692 8.304
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.343 0.0 0.343 4.116
Vitamin E (mg) 0.0 n/a 0.1 0.0 0.0 0.14 0.0 0.24 2.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 27.058 0.0 27.058 324.696
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.84
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.49 n/a 0.49 5.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.277 0.016 0.293 3.516
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.175 0.036 0.211 2.532
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 2.586 0.265 2.851 34.212
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.151 0.075 0.226 2.712
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.014 0.01 0.024 0.288
Folate (mcg) 0.0 n/a 0.0 0.0 0.0 62.678 15.6 78.278 939.336
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0 3.6 0.2 3.8 45.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 51.375 0.0 51.375 616.5
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.048 0.003 0.051 0.612
Threonine (g) n/a n/a 0.0 n/a 0.0 0.11 0.013 0.123 1.476
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.151 0.015 0.165 1.98
Leucine (g) n/a n/a 0.0 n/a 0.0 0.284 0.02 0.305 3.66
Lysine (g) n/a n/a 0.0 n/a 0.0 0.079 0.021 0.1 1.2
Methionine (g) n/a n/a 0.0 n/a 0.0 0.072 0.005 0.077 0.924
Cystine (g) n/a n/a 0.0 n/a 0.0 0.092 0.003 0.096 1.152
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.202 0.012 0.214 2.568
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.113 0.011 0.124 1.488
Valine (g) n/a n/a 0.0 n/a 0.0 0.171 0.016 0.187 2.244
Arginine (g) n/a n/a 0.0 n/a 0.0 0.144 0.014 0.158 1.896
Histidine (g) n/a n/a 0.0 n/a 0.0 0.086 0.007 0.092 1.104
Alanine (g) n/a n/a 0.0 n/a 0.0 0.127 0.017 0.144 1.728
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.164 0.026 0.19 2.28
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 1.439 0.038 1.476 17.712
Glycine (g) n/a n/a 0.0 n/a 0.0 0.14 0.012 0.153 1.836
Proline (g) n/a n/a 0.0 n/a 0.0 0.483 0.011 0.494 5.928
Serine (g) n/a n/a 0.0 n/a 0.0 0.199 0.013 0.211 2.532
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.0 n/a 0.084 0.0 0.0 0.082 0.004 0.17 2.04
Phytosterols (mg) n/a n/a 2.833 n/a 0.0 n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.0 n/a 0.258 0.0 0.0 0.048 0.017 0.323 3.876
Polyunsaturated (g) 0.0 n/a 0.738 0.0 0.0 0.25 0.0 0.988 11.856