Receta Hardiniera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooking Oil
Wilted Banana Leaves
2 hardboiled eggs, cut into round slices
2 tbsps of butter
4 cloves of minced garlic
3/4 kilo of pork kasim, boiled and minced
2 pcs of chorizo de bilbao, diced
2 tbsps of Maggi Chilli sauce
2 8-gram packs Maggi Magic Sarap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
0.0g 		pimiento
1.04g 		onion
3.15g 		bell pepper
9.76g 		chicken liver
25.0g 		vienna sausages
4.8g 		cheese
3.3g 		pickle relish
6.13g 		water
11.85g 		breadcrumbs
2.7g 		flour
4.17g 		eggs
13.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.23 0.03 0.1 4.23 0.5 0.82 0.02 0.0 0.36 0.43 1.66 8.39 83.9
Total Fat (g) n/a 0.32 0.0 0.03 1.21 0.93 1.09 0.03 0.0 0.14 0.04 1.31 5.11 51.1
Carbohydrates (g) n/a 0.02 0.29 0.59 0.0 0.12 0.04 2.15 0.0 1.94 3.18 0.1 8.44 84.4
Ash (g) n/a n/a 0.01 0.05 0.27 n/a 0.13 0.12 0.01 0.08 0.02 0.11 0.8 8.0
Calories (kcal) n/a 3.9 1.26 3.025 29.0 11.04 13.299 7.963 0.0 10.665 15.168 18.876 114.195 1141.95
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.61 n/a n/a 1.61 16.1
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.06 0.19 n/a n/a n/a n/a n/a 0.05 n/a 0.03 0.33 3.3
Fructose (g) n/a n/a 0.04 0.22 n/a n/a n/a n/a n/a 0.07 n/a 0.01 0.34 3.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02 0.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.01 0.07 0.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.41 2.81 9.0 19.12 3.12 1.21 3.8 11.84 0.18 0.5 10.01 61.98 619.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.13 0.41 0.0 0.0 0.02 1.78 0.0 0.17 0.01 0.1 2.63 26.3
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 6.0
Calcium (mg) n/a 6.386 0.725 0.683 2.0 0.48 23.793 0.184 0.356 4.941 0.625 6.996 47.167 471.67
Iron (mg) n/a 0.0 0.01 0.04 2.25 0.04 0.02 0.05 0.0 0.13 0.19 0.24 2.98 29.8
Magnesium (mg) n/a 0.229 0.315 1.171 4.75 0.336 0.924 0.306 0.119 1.161 0.917 1.584 11.811 118.11
Phosphorus (mg) n/a 7.738 0.914 2.537 74.25 2.352 16.896 0.858 0.0 4.455 4.5 25.212 139.711 1397.11
Potassium (mg) n/a 1.685 4.599 20.589 57.5 4.848 3.234 1.531 0.0 5.292 4.459 17.688 121.425 1214.25
Sodium (mg) n/a 14.851 0.126 0.39 17.75 46.512 20.493 49.674 0.474 19.764 0.083 18.48 188.598 1885.98
Zinc (mg) n/a 0.03 0.01 0.02 0.67 0.08 0.1 0.01 0.0 0.04 0.03 0.15 1.13 11.3
Copper (mg) n/a 0.0 0.001 0.002 0.123 0.001 0.001 0.006 0.001 0.007 0.006 0.013 0.161 1.61
Manganese (mg) n/a n/a 0.004 0.011 0.065 n/a 0.0 0.001 0.0 0.025 0.028 0.005 0.14 1.4
Selenium (mcg) n/a 0.2 0.0 0.0 13.7 0.8 0.5 0.0 0.0 0.7 1.4 4.2 21.4 214.0
Vitamin A, IU (IU) n/a n/a 0.063 305.523 2769.5 n/a 33.066 74.603 0.0 0.0 0.0 64.284 3247.038 32470.38
Retinol (mcg) n/a 2.402 0.0 0.0 822.5 0.0 8.514 0.0 0.0 0.0 0.0 18.348 851.764 8517.64
Vitamin A, RAE (mcg_RAE) n/a 2.538 0.0 15.32 824.0 0.0 8.745 3.736 0.0 0.0 0.0 18.48 872.819 8728.19
Beta Carotene (mcg) n/a 1.56 0.032 158.47 14.0 0.0 2.805 31.789 0.0 0.0 0.0 1.32 209.975 2099.75
Vitamin E (mg) n/a 0.0 0.0 0.15 0.18 0.01 0.01 0.04 0.0 0.0 0.0 0.13 0.52 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.396 n/a 0.0 n/a n/a 4.62 5.016 50.16
Lycopene (mcg) n/a 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 100.0
Lutein + zeaxanthin (mcg) n/a 0.187 0.126 4.977 0.0 0.0 0.0 16.599 0.0 0.0 0.75 43.692 66.331 663.31
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.08 n/a 0.0 n/a n/a 0.02 0.02 0.07 0.19 1.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) n/a 0.0 0.2 12.5 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17.3 173.0
Thiamin (mg) n/a 0.0 0.002 0.005 0.078 0.004 0.001 0.0 0.0 0.026 0.033 0.009 0.158 1.58
Riboflavin (mg) n/a 0.004 0.001 0.009 0.445 0.005 0.013 0.002 0.0 0.011 0.02 0.063 0.573 5.73
Niacin (mg) n/a 0.001 0.004 0.096 2.433 0.077 0.003 0.014 0.0 0.179 0.246 0.009 3.061 30.61
Pantothenic acid (mg) n/a n/a 0.004 0.031 1.558 n/a 0.014 0.001 0.0 0.015 0.018 0.19 1.83 18.3
Vitamin B-6 (mg) n/a 0.001 0.004 0.028 0.213 0.006 0.002 0.001 0.0 0.003 0.002 0.018 0.278 2.78
Folate (mcg) n/a 0.083 0.599 4.489 147.0 0.192 0.594 0.061 0.0 2.889 7.626 6.204 169.736 1697.36
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 4.15 0.05 0.03 0.0 0.0 0.01 0.0 0.17 4.41 44.1
Choline (mg) n/a 0.4 0.2 0.5 48.6 2.1 0.5 0.3 0.0 0.4 0.4 33.1 86.6 866.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.214 6.417 0.0 8.631 86.31
Tryptophan (g) n/a n/a 0.0 0.001 0.045 n/a 0.011 0.0 n/a 0.004 0.005 0.022 0.089 0.89
Threonine (g) n/a n/a 0.001 0.004 0.183 n/a 0.029 0.001 n/a 0.012 0.012 0.074 0.314 3.14
Isoleucine (g) n/a n/a 0.0 0.002 0.203 n/a 0.051 0.001 n/a 0.015 0.015 0.088 0.375 3.75
Leucine (g) n/a n/a 0.001 0.004 0.378 n/a 0.079 0.001 n/a 0.026 0.03 0.144 0.662 6.62
Lysine (g) n/a n/a 0.001 0.004 0.333 n/a 0.068 0.001 n/a 0.012 0.01 0.12 0.549 5.49
Methionine (g) n/a n/a 0.0 0.001 0.108 n/a 0.021 0.0 n/a 0.006 0.008 0.05 0.194 1.94
Cystine (g) n/a n/a 0.0 0.002 0.068 n/a 0.004 0.0 n/a 0.008 0.009 0.036 0.126 1.26
Phenylalanine (g) n/a n/a 0.001 0.005 0.205 n/a 0.043 0.001 n/a 0.018 0.022 0.09 0.384 3.84
Tyrosine (g) n/a n/a 0.0 0.001 0.163 n/a 0.04 0.001 n/a 0.011 0.013 0.066 0.294 2.94
Valine (g) n/a n/a 0.001 0.003 0.25 n/a 0.055 0.001 n/a 0.016 0.018 0.114 0.456 4.56
Arginine (g) n/a n/a 0.003 0.004 0.273 n/a 0.031 0.001 n/a 0.015 0.018 0.108 0.452 4.52
Histidine (g) n/a n/a 0.0 0.002 0.128 n/a 0.029 0.001 n/a 0.008 0.01 0.041 0.218 2.18
Alanine (g) n/a n/a 0.001 0.003 0.248 n/a 0.023 0.001 n/a 0.013 0.014 0.098 0.399 3.99
Aspartic acid (g) n/a n/a 0.003 0.027 0.398 n/a 0.053 0.001 n/a 0.021 0.018 0.176 0.696 6.96
Glutamic acid (g) n/a n/a 0.008 0.02 0.523 n/a 0.201 0.006 n/a 0.111 0.145 0.222 1.236 12.36
Glycine (g) n/a n/a 0.001 0.003 0.213 n/a 0.014 0.001 n/a 0.013 0.015 0.057 0.317 3.17
Proline (g) n/a n/a 0.0 0.002 0.183 n/a 0.093 0.001 n/a 0.037 0.05 0.067 0.432 4.32
Serine (g) n/a n/a 0.001 0.005 0.185 n/a 0.048 0.001 n/a 0.018 0.022 0.128 0.407 4.07
Cholesterol (mg) n/a 0.978 0.0 0.0 86.25 4.176 3.465 0.0 0.0 0.0 0.0 55.836 150.705 1507.05
Trans Fat (g) n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.18
Saturated Fat (g) n/a 0.204 0.001 0.003 0.39 0.342 0.696 0.003 0.0 0.032 0.007 0.409 2.088 20.88
Phytosterols (mg) n/a n/a 0.473 n/a n/a n/a n/a n/a n/a 0.216 n/a n/a 0.689 6.89
Monounsaturated Fat (g) n/a 0.093 0.0 0.0 0.313 0.462 0.31 0.013 0.0 0.028 0.004 0.503 1.725 17.25
Polyunsaturated (g) n/a 0.01 0.001 0.007 0.328 0.062 0.031 0.007 0.0 0.056 0.017 0.18 0.698 6.98