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Receta Hardtack - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		baking powder
1.53g 		salt
0.07g 		flour
31.25g 		sugar
66.67g 		eggs
32.85g 		jelly
3.5g 		walnuts
34.02g 		dates
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.23 0.0 4.13 0.01 5.18 1.37 13.92 83.52
Total Fat (g) 0.0 0.0 0.31 0.0 3.27 0.0 22.18 0.11 25.87 155.22
Carbohydrates (g) 0.0 0.0 23.85 66.65 0.25 2.45 4.66 56.68 154.54 927.24
Ash (g) 0.57 0.07 0.15 0.0 0.28 0.0 0.61 1.32 2.99 17.94
Calories (kcal) 0.0 0.0 113.75 258.0 46.98 9.31 222.486 209.407 859.934 5159.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.83 0.4 1.26 7.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a 0.03 25.46 25.56 153.36
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.03 24.15 24.22 145.32
Lactose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.04 0.24
Maltose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.23 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 3.73 0.02 24.92 1.04 1.38 16.12 47.21 283.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 66.61 0.25 1.79 0.89 50.25 119.87 719.22
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 2.3 5.1 8.2 49.2
Calcium (mg) 0.0 0.016 4.688 0.667 17.412 0.245 33.339 48.383 104.749 628.494
Iron (mg) 0.0 0.0 1.45 0.01 0.6 0.01 0.99 0.68 3.74 22.44
Magnesium (mg) 0.0 0.001 6.875 0.0 3.942 0.21 53.75 40.823 105.602 633.612
Phosphorus (mg) 0.0 0.0 33.75 0.0 62.75 0.21 117.707 46.871 261.287 1567.722
Potassium (mg) 0.0 0.005 33.438 1.333 44.023 1.89 150.025 526.164 756.879 4541.274
Sodium (mg) 419.52 25.839 0.625 0.0 45.995 1.05 0.68 0.756 494.465 2966.79
Zinc (mg) 0.0 0.0 0.22 0.0 0.36 0.0 1.05 0.33 1.97 11.82
Copper (mg) 0.0 0.0 0.044 0.0 0.033 0.0 0.541 0.272 0.89 5.34
Manganese (mg) 0.0 0.0 0.213 0.0 0.013 0.005 1.16 0.227 1.617 9.702
Selenium (mcg) 0.0 0.0 10.6 0.4 10.4 0.0 1.7 n/a 23.1 138.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 159.996 0.175 6.804 112.642 279.616 1677.696
Retinol (mcg) 0.0 0.0 0.0 0.0 45.666 0.0 0.0 n/a 45.666 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 45.995 0.0 0.34 5.292 51.627 309.762
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.285 0.105 4.082 67.283 74.755 448.53
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.32 0.0 0.24 n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a 11.499 n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 108.745 0.77 3.062 17.388 135.589 813.534
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.01 0.0 0.05 n/a 0.08 0.48
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.16 0.0 7.09 n/a 7.37 44.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.0 0.64 n/a 0.66 3.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 3.0
Thiamin (mg) 0.0 0.0 0.247 0.0 0.023 0.0 0.116 0.038 0.423 2.538
Riboflavin (mg) 0.0 0.0 0.153 0.013 0.158 0.001 0.051 0.045 0.422 2.532
Niacin (mg) 0.0 0.0 1.844 0.0 0.023 0.001 0.384 1.217 3.47 20.82
Pantothenic acid (mg) 0.0 0.0 0.138 0.0 0.473 0.007 0.194 0.612 1.424 8.544
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.046 0.001 0.184 0.189 0.432 2.592
Folate (mcg) 0.0 0.0 57.188 0.0 15.441 0.07 33.339 11.34 117.377 704.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.42 0.0 0.0 n/a 0.42 2.52
Choline (mg) 0.0 0.0 3.3 0.0 82.5 0.4 13.3 7.5 106.9 641.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) n/a 0.0 0.041 n/a 0.056 n/a 0.058 0.008 0.162 0.972
Threonine (g) n/a 0.0 0.088 n/a 0.184 n/a 0.204 0.03 0.506 3.036
Isoleucine (g) n/a 0.0 0.113 n/a 0.22 n/a 0.214 0.038 0.585 3.51
Leucine (g) n/a 0.0 0.222 n/a 0.358 n/a 0.398 0.06 1.038 6.228
Lysine (g) n/a 0.0 0.072 n/a 0.299 n/a 0.143 0.038 0.552 3.312
Methionine (g) n/a 0.0 0.056 n/a 0.125 n/a 0.082 0.015 0.278 1.668
Cystine (g) n/a 0.0 0.069 n/a 0.089 n/a 0.071 0.038 0.267 1.602
Phenylalanine (g) n/a 0.0 0.163 n/a 0.223 n/a 0.242 0.038 0.665 3.99
Tyrosine (g) n/a 0.0 0.097 n/a 0.164 n/a 0.139 0.015 0.416 2.496
Valine (g) n/a 0.0 0.131 n/a 0.283 n/a 0.255 0.053 0.722 4.332
Arginine (g) n/a 0.0 0.131 n/a 0.269 n/a 0.776 0.045 1.222 7.332
Histidine (g) n/a 0.0 0.072 n/a 0.102 n/a 0.133 0.023 0.329 1.974
Alanine (g) n/a 0.0 0.103 n/a 0.243 n/a 0.238 0.06 0.645 3.87
Aspartic acid (g) n/a 0.0 0.138 n/a 0.437 n/a 0.623 0.166 1.363 8.178
Glutamic acid (g) n/a 0.0 1.088 n/a 0.552 n/a 0.959 0.204 2.803 16.818
Glycine (g) n/a 0.0 0.116 n/a 0.141 n/a 0.279 0.068 0.604 3.624
Proline (g) n/a 0.0 0.375 n/a 0.168 n/a 0.242 0.083 0.867 5.202
Serine (g) n/a 0.0 0.163 n/a 0.319 n/a 0.316 0.045 0.843 5.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 138.97 0.0 0.0 n/a 138.97 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.05 0.0 1.018 0.0 2.085 n/a 3.154 18.924
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 24.494 n/a 24.494 146.964
Monounsaturated Fat (g) 0.0 0.0 0.028 0.0 1.252 0.0 3.038 n/a 4.318 25.908
Polyunsaturated (g) 0.0 0.0 0.128 0.0 0.447 0.0 16.047 n/a 16.622 99.732