Receta Hare In Ale With Saffron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 68.04g	bread crumbs 7.68g	saffron 0.06g	Total Per Serving	Total for Recipe
Protein (g)	0.75	1.03	0.01	1.78	10.68
Total Fat (g)	0.07	0.41	0.0	0.48	2.88
Carbohydrates (g)	6.35	5.53	0.04	11.92	71.52
Ash (g)	0.24	0.22	0.0	0.46	2.76
Calories (kcal)	27.215	30.329	0.181	57.726	346.356
Starch (g)	0.0	4.58	n/a	4.58	27.48
Sucrose (g)	0.67	0.0	n/a	0.67	4.02
Glucose (dextrose) (g)	1.34	0.14	n/a	1.48	8.88
Fructose (g)	0.88	0.19	n/a	1.07	6.42
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.15	n/a	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	60.63	0.5	0.01	61.14	366.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.88	0.48	n/a	3.36	20.16
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.3	0.0	1.5	9.0
Calcium (mg)	15.649	14.051	0.065	29.765	178.59
Iron (mg)	0.14	0.37	0.01	0.52	3.12
Magnesium (mg)	6.804	3.302	0.154	10.26	61.56
Phosphorus (mg)	19.731	12.669	0.147	32.547	195.282
Potassium (mg)	99.336	15.05	1.006	115.391	692.346
Sodium (mg)	2.722	56.205	0.086	59.013	354.078
Zinc (mg)	0.12	0.11	0.0	0.23	1.38
Copper (mg)	0.027	0.02	0.0	0.047	0.282
Manganese (mg)	0.088	0.071	0.017	0.176	1.056
Selenium (mcg)	0.3	1.9	0.0	2.3	13.8
Vitamin A, IU (IU)	1.361	0.0	0.309	1.67	10.02
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.016	0.016	0.096
Beta Carotene (mcg)	0.68	0.0	n/a	0.68	4.08
Vitamin E (mg)	0.01	0.01	n/a	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.722	0.0	n/a	2.722	16.332
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.06	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	5.0	0.0	0.0	5.1	30.6
Thiamin (mg)	0.034	0.074	0.0	0.109	0.654
Riboflavin (mg)	0.02	0.031	0.0	0.051	0.306
Niacin (mg)	0.082	0.509	0.001	0.592	3.552
Pantothenic acid (mg)	0.082	0.042	n/a	0.124	0.744
Vitamin B-6 (mg)	0.082	0.009	0.001	0.091	0.546
Folate (mcg)	12.927	8.216	0.054	21.197	127.182
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.18
Choline (mg)	4.2	1.1	n/a	5.3	31.8
Folic acid (mcg)	0.0	6.296	0.0	6.296	37.776
Tryptophan (g)	0.007	0.012	n/a	0.019	0.114
Threonine (g)	0.014	0.033	n/a	0.047	0.282
Isoleucine (g)	0.007	0.041	n/a	0.048	0.288
Leucine (g)	0.02	0.074	n/a	0.094	0.564
Lysine (g)	0.027	0.033	n/a	0.06	0.36
Methionine (g)	0.0	0.018	n/a	0.018	0.108
Cystine (g)	0.0	0.021	n/a	0.021	0.126
Phenylalanine (g)	0.02	0.051	n/a	0.071	0.426
Tyrosine (g)	0.007	0.031	n/a	0.038	0.228
Valine (g)	0.014	0.046	n/a	0.06	0.36
Arginine (g)	0.068	0.042	n/a	0.11	0.66
Histidine (g)	0.007	0.023	n/a	0.03	0.18
Alanine (g)	0.014	0.037	n/a	0.05	0.3
Aspartic acid (g)	0.061	0.059	n/a	0.12	0.72
Glutamic acid (g)	0.177	0.316	n/a	0.493	2.958
Glycine (g)	0.02	0.038	n/a	0.058	0.348
Proline (g)	0.007	0.105	n/a	0.112	0.672
Serine (g)	0.014	0.051	n/a	0.064	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.092	0.001	0.12	0.72
Phytosterols (mg)	10.206	0.614	n/a	10.82	64.92
Monounsaturated Fat (g)	0.007	0.078	0.0	0.085	0.51
Polyunsaturated (g)	0.014	0.158	0.001	0.173	1.038