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Receta Hare In Ale With Saffron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Hare
2 pt Real ale Salt and freshly grnd pepper A little dripping, or possibly oil and butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
onions
68.04g
bread crumbs
7.68g
saffron
0.06g
Total Per Serving Total for Recipe
Protein (g) 0.75 1.03 0.01 1.78 10.68
Total Fat (g) 0.07 0.41 0.0 0.48 2.88
Carbohydrates (g) 6.35 5.53 0.04 11.92 71.52
Ash (g) 0.24 0.22 0.0 0.46 2.76
Calories (kcal) 27.215 30.329 0.181 57.726 346.356
Starch (g) 0.0 4.58 n/a 4.58 27.48
Sucrose (g) 0.67 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) 1.34 0.14 n/a 1.48 8.88
Fructose (g) 0.88 0.19 n/a 1.07 6.42
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.15 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 0.5 0.01 61.14 366.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.48 n/a 3.36 20.16
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 1.5 9.0
Calcium (mg) 15.649 14.051 0.065 29.765 178.59
Iron (mg) 0.14 0.37 0.01 0.52 3.12
Magnesium (mg) 6.804 3.302 0.154 10.26 61.56
Phosphorus (mg) 19.731 12.669 0.147 32.547 195.282
Potassium (mg) 99.336 15.05 1.006 115.391 692.346
Sodium (mg) 2.722 56.205 0.086 59.013 354.078
Zinc (mg) 0.12 0.11 0.0 0.23 1.38
Copper (mg) 0.027 0.02 0.0 0.047 0.282
Manganese (mg) 0.088 0.071 0.017 0.176 1.056
Selenium (mcg) 0.3 1.9 0.0 2.3 13.8
Vitamin A, IU (IU) 1.361 0.0 0.309 1.67 10.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.016 0.096
Beta Carotene (mcg) 0.68 0.0 n/a 0.68 4.08
Vitamin E (mg) 0.01 0.01 n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.722 0.0 n/a 2.722 16.332
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 5.0 0.0 0.0 5.1 30.6
Thiamin (mg) 0.034 0.074 0.0 0.109 0.654
Riboflavin (mg) 0.02 0.031 0.0 0.051 0.306
Niacin (mg) 0.082 0.509 0.001 0.592 3.552
Pantothenic acid (mg) 0.082 0.042 n/a 0.124 0.744
Vitamin B-6 (mg) 0.082 0.009 0.001 0.091 0.546
Folate (mcg) 12.927 8.216 0.054 21.197 127.182
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.18
Choline (mg) 4.2 1.1 n/a 5.3 31.8
Folic acid (mcg) 0.0 6.296 0.0 6.296 37.776
Tryptophan (g) 0.007 0.012 n/a 0.019 0.114
Threonine (g) 0.014 0.033 n/a 0.047 0.282
Isoleucine (g) 0.007 0.041 n/a 0.048 0.288
Leucine (g) 0.02 0.074 n/a 0.094 0.564
Lysine (g) 0.027 0.033 n/a 0.06 0.36
Methionine (g) 0.0 0.018 n/a 0.018 0.108
Cystine (g) 0.0 0.021 n/a 0.021 0.126
Phenylalanine (g) 0.02 0.051 n/a 0.071 0.426
Tyrosine (g) 0.007 0.031 n/a 0.038 0.228
Valine (g) 0.014 0.046 n/a 0.06 0.36
Arginine (g) 0.068 0.042 n/a 0.11 0.66
Histidine (g) 0.007 0.023 n/a 0.03 0.18
Alanine (g) 0.014 0.037 n/a 0.05 0.3
Aspartic acid (g) 0.061 0.059 n/a 0.12 0.72
Glutamic acid (g) 0.177 0.316 n/a 0.493 2.958
Glycine (g) 0.02 0.038 n/a 0.058 0.348
Proline (g) 0.007 0.105 n/a 0.112 0.672
Serine (g) 0.014 0.051 n/a 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.092 0.001 0.12 0.72
Phytosterols (mg) 10.206 0.614 n/a 10.82 64.92
Monounsaturated Fat (g) 0.007 0.078 0.0 0.085 0.51
Polyunsaturated (g) 0.014 0.158 0.001 0.173 1.038