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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg (2-3 lb) (depending on the amount of bone) of hare or possibly rabbit joints, stewing veal or possibly chicken joints (up to 1.5)
175 gm (6 ounce) pot barley
900 ml (30 fl ounce, 3 3/4 c.) water
3 Tbsp. (generous) red or possibly white wine vinegar
2 x Bay leaves, salt, pepper
15 x Fresh, roughly minced sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.45g 		leeks
33.26g 		garlic
1.74g 		sage
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.5 0.11 0.04 0.73 4.38
Total Fat (g) 7.66 0.1 0.01 0.04 7.82 46.92
Carbohydrates (g) 0.01 4.71 0.58 0.2 5.49 32.94
Ash (g) 0.2 0.35 0.03 0.03 0.6 3.6
Calories (kcal) 67.757 20.291 2.593 1.05 91.69 550.14
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 27.61 1.02 0.03 30.15 180.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.3 0.02 0.01 1.33 7.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.8 4.8
Calcium (mg) 2.268 19.625 3.149 5.507 30.549 183.294
Iron (mg) 0.0 0.7 0.03 0.09 0.82 4.92
Magnesium (mg) 0.189 9.314 0.435 1.427 11.364 68.184
Phosphorus (mg) 2.268 11.642 2.662 0.303 16.876 101.256
Potassium (mg) 2.268 59.874 6.977 3.567 72.686 436.116
Sodium (mg) 54.432 6.653 0.296 0.037 61.417 368.502
Zinc (mg) 0.01 0.04 0.02 0.02 0.08 0.48
Copper (mg) 0.0 0.04 0.005 0.003 0.048 0.288
Manganese (mg) 0.0 0.16 0.029 0.01 0.199 1.194
Selenium (mcg) 0.1 0.3 0.2 0.0 0.7 4.2
Vitamin A, IU (IU) 236.156 554.499 0.157 19.667 810.477 4862.862
Retinol (mcg) 63.41 0.0 0.0 0.0 63.41 380.46
Vitamin A, RAE (mcg_RAE) 64.638 27.609 0.0 0.983 93.23 559.38
Beta Carotene (mcg) 14.931 332.633 0.087 11.617 359.267 2155.602
Vitamin E (mg) 0.22 0.31 0.0 0.02 0.55 3.3
Vitamin D (IU) 5.292 n/a n/a n/a 5.292 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 632.002 0.278 2.873 635.154 3810.924
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.5 0.1 4.6 27.6
Thiamin (mg) 0.001 0.02 0.003 0.003 0.027 0.162
Riboflavin (mg) 0.003 0.01 0.002 0.001 0.016 0.096
Niacin (mg) 0.004 0.133 0.012 0.019 0.168 1.008
Pantothenic acid (mg) 0.01 0.047 0.01 n/a 0.067 0.402
Vitamin B-6 (mg) 0.0 0.077 0.022 0.009 0.107 0.642
Folate (mcg) 0.284 21.288 0.052 0.913 22.538 135.228
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 3.2 0.4 0.1 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 n/a 0.005 0.03
Threonine (g) 0.004 0.02 0.003 n/a 0.027 0.162
Isoleucine (g) 0.005 0.017 0.004 n/a 0.025 0.15
Leucine (g) 0.008 0.033 0.005 n/a 0.046 0.276
Lysine (g) 0.007 0.027 0.005 n/a 0.038 0.228
Methionine (g) 0.002 0.007 0.001 n/a 0.01 0.06
Cystine (g) 0.001 0.01 0.001 n/a 0.012 0.072
Phenylalanine (g) 0.004 0.02 0.003 n/a 0.027 0.162
Tyrosine (g) 0.004 0.013 0.001 n/a 0.018 0.108
Valine (g) 0.006 0.02 0.005 n/a 0.031 0.186
Arginine (g) 0.003 0.027 0.011 n/a 0.04 0.24
Histidine (g) 0.002 0.01 0.002 n/a 0.014 0.084
Alanine (g) 0.003 0.023 0.002 n/a 0.028 0.168
Aspartic acid (g) 0.006 0.047 0.009 n/a 0.061 0.366
Glutamic acid (g) 0.017 0.077 0.014 n/a 0.108 0.648
Glycine (g) 0.002 0.023 0.003 n/a 0.029 0.174
Proline (g) 0.008 0.023 0.002 n/a 0.033 0.198
Serine (g) 0.005 0.03 0.003 n/a 0.038 0.228
Cholesterol (mg) 20.318 0.0 0.0 0.0 20.318 121.908
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.854 0.013 0.002 0.023 4.893 29.358
Phytosterols (mg) n/a n/a n/a 0.813 0.813 4.878
Monounsaturated Fat (g) 1.986 0.0 0.0 0.006 1.993 11.958
Polyunsaturated (g) 0.287 0.057 0.004 0.006 0.354 2.124