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Receta Haricot bean and Swiss chard soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices wholemeal bread
2 x 400g tins haricot beans
1 litre vegetable stock
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
141.05g 		parsley
0.24g 		swiss chard
69.0g 		onion
24.75g 		garlic
0.65g 		olive oil
13.5g 		cayenne pepper
0.45g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.01 1.24 0.27 0.04 0.0 0.05 n/a 2.86 11.44
Total Fat (g) 0.28 0.0 0.14 0.02 0.0 13.5 0.08 n/a 14.03 56.12
Carbohydrates (g) 5.53 0.02 2.58 2.31 0.22 0.0 0.25 n/a 10.91 43.64
Ash (g) 0.71 0.01 1.1 0.09 0.01 0.0 0.03 n/a 1.94 7.76
Calories (kcal) 25.389 0.086 13.11 9.9 0.972 119.34 1.431 n/a 170.228 680.912
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 1.76 n/a n/a 0.49 n/a n/a n/a n/a 2.25 9.0
Fructose (g) 1.93 n/a n/a 0.32 n/a n/a n/a n/a 2.25 9.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 133.29 0.21 63.94 22.05 0.38 0.0 0.04 n/a 219.91 879.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.71 0.0 0.76 1.05 0.01 0.0 0.05 n/a 5.57 22.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 1.1 0.4 0.0 0.0 0.1 n/a 3.4 13.6
Calcium (mg) 14.105 0.328 35.19 5.693 1.181 0.135 0.666 n/a 57.297 229.188
Iron (mg) 0.38 0.01 1.24 0.05 0.01 0.08 0.04 n/a 1.81 7.24
Magnesium (mg) 15.516 0.119 55.89 2.475 0.163 0.0 0.684 n/a 74.846 299.384
Phosphorus (mg) 33.852 0.138 31.74 7.178 0.998 0.0 1.319 n/a 75.224 300.896
Potassium (mg) 334.289 1.316 261.51 36.135 2.617 0.135 9.063 n/a 645.064 2580.256
Sodium (mg) 7.053 0.133 146.97 0.99 0.111 0.27 0.135 n/a 155.661 622.644
Zinc (mg) 0.24 0.0 0.25 0.04 0.01 0.0 0.01 n/a 0.55 2.2
Copper (mg) 0.085 0.0 0.124 0.01 0.002 0.0 0.002 n/a 0.223 0.892
Manganese (mg) 0.155 0.0 0.255 0.032 0.011 0.0 0.009 n/a 0.463 1.852
Selenium (mcg) 0.0 0.0 0.6 0.1 0.1 0.0 0.0 n/a 0.9 3.6
Vitamin A, IU (IU) 1174.947 20.007 4220.04 0.495 0.059 0.0 187.245 n/a 5602.792 22411.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.241 1.0 211.14 0.0 0.0 0.0 9.365 n/a 280.745 1122.98
Beta Carotene (mcg) 633.315 12.003 2516.43 0.248 0.033 0.0 98.28 n/a 3260.308 13041.232
Vitamin E (mg) 0.76 0.0 1.3 0.0 0.0 1.94 0.13 n/a 4.14 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3629.217 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3629.217 14516.868
Lutein + zeaxanthin (mcg) 173.492 13.207 7590.0 0.99 0.104 0.0 59.207 n/a 7837.0 31348.0
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.0 n/a 0.11 n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.9 0.3 20.7 1.8 0.2 0.0 0.3 n/a 41.3 165.2
Thiamin (mg) 0.056 0.0 0.028 0.012 0.001 0.0 0.001 n/a 0.099 0.396
Riboflavin (mg) 0.028 0.0 0.062 0.007 0.001 0.0 0.004 n/a 0.103 0.412
Niacin (mg) 0.832 0.003 0.276 0.03 0.005 0.0 0.039 n/a 1.185 4.74
Pantothenic acid (mg) 0.127 0.001 0.117 0.03 0.004 0.0 n/a n/a 0.279 1.116
Vitamin B-6 (mg) 0.113 0.0 0.069 0.03 0.008 0.0 0.011 n/a 0.231 0.924
Folate (mcg) 21.158 0.361 9.66 4.703 0.02 0.0 0.477 n/a 36.378 145.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.5 0.0 12.4 1.5 0.2 0.0 0.2 n/a 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 0.014 0.002 0.0 0.0 n/a n/a 0.031 0.124
Threonine (g) 0.042 0.0 0.055 0.005 0.001 0.0 n/a n/a 0.104 0.416
Isoleucine (g) 0.028 0.0 0.104 0.002 0.001 0.0 n/a n/a 0.136 0.544
Leucine (g) 0.042 0.0 0.09 0.007 0.002 0.0 n/a n/a 0.142 0.568
Lysine (g) 0.042 0.0 0.069 0.01 0.002 0.0 n/a n/a 0.123 0.492
Methionine (g) 0.014 0.0 0.014 0.0 0.001 0.0 n/a n/a 0.029 0.116
Cystine (g) 0.014 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.015 0.06
Phenylalanine (g) 0.099 0.0 0.076 0.007 0.001 0.0 n/a n/a 0.184 0.736
Tyrosine (g) 0.014 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.017 0.068
Valine (g) 0.028 0.0 0.076 0.005 0.002 0.0 n/a n/a 0.111 0.444
Arginine (g) 0.028 0.0 0.083 0.025 0.004 0.0 n/a n/a 0.14 0.56
Histidine (g) 0.014 0.0 0.028 0.002 0.001 0.0 n/a n/a 0.045 0.18
Alanine (g) 0.042 0.0 n/a 0.005 0.001 0.0 n/a n/a 0.049 0.196
Aspartic acid (g) 0.197 0.001 n/a 0.022 0.003 0.0 n/a n/a 0.224 0.896
Glutamic acid (g) 0.607 0.001 n/a 0.064 0.005 0.0 n/a n/a 0.677 2.708
Glycine (g) 0.028 0.0 n/a 0.007 0.001 0.0 n/a n/a 0.037 0.148
Proline (g) 0.028 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.032 0.128
Serine (g) 0.042 0.0 n/a 0.005 0.001 0.0 n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.021 0.01 0.001 1.864 0.015 n/a 1.953 7.812
Phytosterols (mg) 9.874 0.012 n/a 3.713 n/a 29.835 0.374 n/a 43.806 175.224
Monounsaturated Fat (g) 0.042 0.001 0.028 0.002 0.0 9.85 0.012 n/a 9.935 39.74
Polyunsaturated (g) 0.113 0.0 0.048 0.005 0.002 1.42 0.038 n/a 1.626 6.504