Receta Haricot Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cannellini beans 43.75g	olive oil 16.88g	lemon 3.84g	Total Per Serving	Total for Recipe
Protein (g)	2.28	0.0	0.04	2.33	9.32
Total Fat (g)	0.26	16.88	0.01	17.15	68.6
Carbohydrates (g)	6.34	0.0	0.36	6.7	26.8
Ash (g)	0.72	0.0	0.01	0.73	2.92
Calories (kcal)	36.75	149.175	1.114	187.039	748.156
Starch (g)	3.89	n/a	n/a	3.89	15.56
Sucrose (g)	0.81	n/a	n/a	0.81	3.24
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	34.14	0.0	3.42	37.56	150.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.0	0.1	0.91	3.64
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.1	2.4	9.6
Calcium (mg)	14.875	0.169	0.999	16.043	64.172
Iron (mg)	0.51	0.09	0.02	0.63	2.52
Magnesium (mg)	11.813	0.0	0.307	12.12	48.48
Phosphorus (mg)	39.375	0.0	0.615	39.99	159.96
Potassium (mg)	103.688	0.169	5.303	109.159	436.636
Sodium (mg)	129.5	0.338	0.077	129.914	519.656
Zinc (mg)	0.2	0.0	0.0	0.2	0.8
Copper (mg)	0.061	0.0	0.002	0.063	0.252
Manganese (mg)	0.074	0.0	0.001	0.076	0.304
Selenium (mcg)	0.4	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	0.0	0.845	0.845	3.38
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.038	0.038	0.152
Beta Carotene (mcg)	n/a	0.0	0.115	0.115	0.46
Vitamin E (mg)	0.01	2.42	0.01	2.44	9.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.423	0.423	1.692
Tocopherol, beta (mg)	0.0	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.3	0.14	n/a	0.44	1.76
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.5	0.0	2.0	2.6	10.4
Thiamin (mg)	0.053	0.0	0.002	0.054	0.216
Riboflavin (mg)	0.022	0.0	0.001	0.023	0.092
Niacin (mg)	0.179	0.0	0.004	0.183	0.732
Pantothenic acid (mg)	0.061	0.0	0.007	0.069	0.276
Vitamin B-6 (mg)	0.031	0.0	0.003	0.034	0.136
Folate (mcg)	15.75	0.0	0.423	16.173	64.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.3	0.1	0.2	15.5	62.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.0	n/a	0.026	0.104
Threonine (g)	0.083	0.0	n/a	0.083	0.332
Isoleucine (g)	0.109	0.0	n/a	0.109	0.436
Leucine (g)	0.197	0.0	n/a	0.197	0.788
Lysine (g)	0.162	0.0	n/a	0.162	0.648
Methionine (g)	0.031	0.0	n/a	0.031	0.124
Cystine (g)	0.022	0.0	n/a	0.022	0.088
Phenylalanine (g)	0.136	0.0	n/a	0.136	0.544
Tyrosine (g)	0.053	0.0	n/a	0.053	0.212
Valine (g)	0.131	0.0	n/a	0.131	0.524
Arginine (g)	0.127	0.0	n/a	0.127	0.508
Histidine (g)	0.061	0.0	n/a	0.061	0.244
Alanine (g)	0.105	0.0	n/a	0.105	0.42
Aspartic acid (g)	0.289	0.0	n/a	0.289	1.156
Glutamic acid (g)	0.368	0.0	n/a	0.368	1.472
Glycine (g)	0.092	0.0	n/a	0.092	0.368
Proline (g)	0.131	0.0	n/a	0.131	0.524
Serine (g)	0.144	0.0	n/a	0.144	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	2.33	0.002	2.393	9.572
Phytosterols (mg)	n/a	37.294	n/a	37.294	149.176
Monounsaturated Fat (g)	0.166	12.312	0.0	12.479	49.916
Polyunsaturated (g)	0.114	1.775	0.003	1.892	7.568