Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Entire head of garlic (big head) Dry peppers sufficient to half fill a large mixing bowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
3.77g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.08
Total Fat (g) 0.02 0.02 0.02
Carbohydrates (g) 0.14 0.14 0.14
Ash (g) 0.06 0.06 0.06
Calories (kcal) 0.868 0.868 0.868
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 3.48 3.48 3.48
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.03
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1
Calcium (mg) 2.529 2.529 2.529
Iron (mg) 0.07 0.07 0.07
Magnesium (mg) 0.981 0.981 0.981
Phosphorus (mg) 1.812 1.812 1.812
Potassium (mg) 19.663 19.663 19.663
Sodium (mg) 1.736 1.736 1.736
Zinc (mg) 0.02 0.02 0.02
Copper (mg) 0.009 0.009 0.009
Manganese (mg) 0.016 0.016 0.016
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 254.67 254.67 254.67
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.718 12.718 12.718
Beta Carotene (mcg) 148.318 148.318 148.318
Vitamin E (mg) 0.09 0.09 0.09
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.645 32.645 32.645
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.0 1.0 1.0
Thiamin (mg) 0.003 0.003 0.003
Riboflavin (mg) 0.006 0.006 0.006
Niacin (mg) 0.042 0.042 0.042
Pantothenic acid (mg) 0.022 0.022 0.022
Vitamin B-6 (mg) 0.006 0.006 0.006
Folate (mcg) 2.34 2.34 2.34
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.5 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) 0.189 0.189 0.189
Monounsaturated Fat (g) 0.011 0.011 0.011
Polyunsaturated (g) 0.002 0.002 0.002