Receta Harira (Moroccan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb lamb shoulder chops cut 1-in cubes
8 x threads Spanish saffron crushed
1 tsp grnd cinnamon Salt
1/2 c. crushed vermicelli sub: orzo or possibly acini di pepe Minced cilantro for garnish Lemon wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fava beans
18.75g 		bay leaf
0.5g 		olive oil
3.38g 		onions
24.75g 		turmeric
0.28g 		ginger
0.45g 		tomatoes
154.79g 		parsley
3.56g 		cilantro
3.54g 		lentils
24.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.9 0.04 0.0 0.27 0.02 0.04 1.36 0.11 0.08 6.19 0.03 13.03 104.24
Total Fat (g) 0.29 0.04 3.38 0.02 0.03 0.03 0.31 0.03 0.02 0.25 0.01 4.4 35.2
Carbohydrates (g) 10.93 0.37 0.0 2.31 0.18 0.32 6.07 0.23 0.13 14.42 0.17 35.13 281.04
Ash (g) 0.58 0.02 0.0 0.09 0.02 0.02 0.77 0.08 0.05 0.64 0.01 2.28 18.24
Calories (kcal) 63.938 1.565 29.835 9.9 0.974 1.562 27.862 1.283 0.815 84.72 0.669 223.121 1784.968
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.01 0.0 0.0 n/a n/a 0.35 n/a 0.61 4.88
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.0 0.01 1.93 n/a n/a 0.0 n/a 2.43 19.44
Fructose (g) n/a n/a n/a 0.32 0.0 0.01 2.12 n/a n/a 0.06 n/a 2.51 20.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.06 0.03 0.0 22.05 0.03 0.04 146.27 3.12 3.27 2.5 0.03 179.4 1435.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 n/a 0.0 1.05 0.01 0.02 4.07 0.03 0.03 0.49 0.0 6.76 54.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.1 0.0 0.4 0.1 0.1 1.9 0.1 0.1 7.3 0.1 14.8 118.4
Calcium (mg) 19.313 4.17 0.034 5.693 0.503 0.522 15.479 4.916 2.373 13.44 1.147 67.589 540.712
Iron (mg) 1.26 0.22 0.02 0.05 0.11 0.05 0.42 0.22 0.06 1.81 0.08 4.29 34.32
Magnesium (mg) 36.0 0.6 0.0 2.475 0.531 0.828 17.027 1.781 0.921 29.28 0.509 89.952 719.616
Phosphorus (mg) 78.938 0.565 0.0 7.178 0.737 0.666 37.149 2.066 1.7 108.24 0.454 237.692 1901.536
Potassium (mg) 199.125 2.645 0.034 36.135 6.944 6.044 366.847 19.736 18.45 229.2 3.305 888.464 7107.712
Sodium (mg) 2.438 0.115 0.068 0.99 0.105 0.144 7.739 1.995 1.629 1.44 0.116 16.777 134.216
Zinc (mg) 0.59 0.02 0.0 0.04 0.01 0.02 0.26 0.04 0.02 1.15 0.0 2.15 17.2
Copper (mg) 0.154 0.002 0.0 0.01 0.002 0.002 0.093 0.005 0.008 0.125 0.003 0.404 3.232
Manganese (mg) 0.306 0.041 0.0 0.032 0.022 0.119 0.17 0.006 0.015 0.319 0.015 1.045 8.36
Selenium (mcg) 1.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2.0 0.0 3.9 31.2
Vitamin A, IU (IU) 9.938 30.925 0.0 0.495 0.0 0.662 1289.381 300.105 238.968 9.36 0.785 1880.617 15044.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 1.545 0.0 0.0 0.0 0.032 65.011 14.998 11.934 0.48 0.039 94.602 756.816
Beta Carotene (mcg) 6.0 n/a 0.0 0.248 0.0 0.396 694.996 180.049 139.174 5.52 0.41 1026.792 8214.336
Vitamin E (mg) 0.01 n/a 0.48 0.0 0.01 0.08 0.84 0.03 0.09 0.12 0.0 1.66 13.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3982.685 0.0 0.0 0.0 0.016 3982.7 31861.6
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 0.0 0.0 190.389 198.111 30.632 0.0 0.538 420.66 3365.28
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.01 0.19 0.02 n/a 1.02 0.01 1.27 10.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 1.8 0.1 0.0 19.7 4.7 1.0 1.1 0.1 28.9 231.2
Thiamin (mg) 0.105 0.0 0.0 0.012 0.0 0.0 0.062 0.003 0.002 0.209 0.0 0.395 3.16
Riboflavin (mg) 0.062 0.002 0.0 0.007 0.001 0.001 0.031 0.004 0.006 0.05 0.001 0.164 1.312
Niacin (mg) 0.531 0.01 0.0 0.03 0.014 0.023 0.913 0.047 0.039 0.626 0.003 2.236 17.888
Pantothenic acid (mg) 0.184 n/a 0.0 0.03 n/a n/a 0.139 0.014 0.02 0.514 n/a 0.901 7.208
Vitamin B-6 (mg) 0.069 0.009 0.0 0.03 0.005 0.004 0.124 0.003 0.005 0.13 0.001 0.379 3.032
Folate (mcg) 79.313 0.9 0.0 4.703 0.107 0.176 23.218 5.415 2.196 114.96 0.026 231.013 1848.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.0 n/a 0.0 1.5 0.1 0.2 10.4 0.5 0.5 23.1 0.0 54.2 433.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a 0.0 0.002 n/a 0.0 0.015 0.002 n/a n/a n/a 0.067 0.536
Threonine (g) 0.174 n/a 0.0 0.005 n/a 0.001 0.046 0.004 n/a n/a n/a 0.231 1.848
Isoleucine (g) 0.197 n/a 0.0 0.002 n/a 0.001 0.031 0.004 n/a n/a n/a 0.236 1.888
Leucine (g) 0.368 n/a 0.0 0.007 n/a 0.002 0.046 0.007 n/a n/a n/a 0.43 3.44
Lysine (g) 0.313 n/a 0.0 0.01 n/a 0.001 0.046 0.006 n/a n/a n/a 0.377 3.016
Methionine (g) 0.039 n/a 0.0 0.0 n/a 0.0 0.015 0.001 n/a n/a n/a 0.057 0.456
Cystine (g) 0.062 n/a 0.0 0.0 n/a 0.0 0.015 0.0 n/a n/a n/a 0.078 0.624
Phenylalanine (g) 0.206 n/a 0.0 0.007 n/a 0.001 0.108 0.005 n/a n/a n/a 0.328 2.624
Tyrosine (g) 0.156 n/a 0.0 0.002 n/a 0.0 0.015 0.003 n/a n/a n/a 0.177 1.416
Valine (g) 0.218 n/a 0.0 0.005 n/a 0.002 0.031 0.006 n/a n/a n/a 0.261 2.088
Arginine (g) 0.452 n/a 0.0 0.025 n/a 0.001 0.031 0.004 n/a n/a n/a 0.513 4.104
Histidine (g) 0.124 n/a 0.0 0.002 n/a 0.001 0.015 0.002 n/a n/a n/a 0.145 1.16
Alanine (g) 0.201 n/a 0.0 0.005 n/a 0.001 0.046 0.007 n/a n/a n/a 0.26 2.08
Aspartic acid (g) 0.548 n/a 0.0 0.022 n/a 0.005 0.217 0.01 n/a n/a n/a 0.802 6.416
Glutamic acid (g) 0.833 n/a 0.0 0.064 n/a 0.004 0.666 0.009 n/a n/a n/a 1.575 12.6
Glycine (g) 0.206 n/a 0.0 0.007 n/a 0.001 0.031 0.005 n/a n/a n/a 0.251 2.008
Proline (g) 0.206 n/a 0.0 0.002 n/a 0.001 0.031 0.007 n/a n/a n/a 0.248 1.984
Serine (g) 0.225 n/a 0.0 0.005 n/a 0.001 0.046 0.005 n/a n/a n/a 0.282 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.011 0.466 0.01 0.009 0.009 0.046 0.005 0.0 0.038 0.003 0.644 5.152
Phytosterols (mg) 23.25 n/a 7.459 3.713 0.226 0.374 10.835 0.178 0.177 n/a 0.242 46.452 371.616
Monounsaturated Fat (g) 0.056 0.008 2.462 0.002 0.005 0.005 0.046 0.011 0.01 0.046 0.003 2.654 21.232
Polyunsaturated (g) 0.118 0.011 0.355 0.005 0.006 0.006 0.124 0.004 0.001 0.125 0.003 0.759 6.072