Receta Harira (Traditional Ramadan Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	coriander 10.0g	chicken 160.88g	lentils 24.0g	chickpeas 71.25g	onion 24.75g	cinnamon 0.65g	cumin 0.0g	lemon juice 7.63g	olive oil 3.38g	cinnamon 0.98g	lemon 3.84g	dates 36.0g	Total Per Serving	Total for Recipe
Protein (g)	1.24	29.92	6.19	3.53	0.27	0.03	n/a	0.03	0.0	0.04	0.04	0.65	41.94	335.52
Total Fat (g)	1.78	24.23	0.25	0.81	0.02	0.01	n/a	0.0	3.38	0.01	0.01	0.05	30.56	244.48
Carbohydrates (g)	5.5	0.0	14.42	16.11	2.31	0.52	n/a	0.66	0.0	0.79	0.36	26.99	67.65	541.2
Ash (g)	0.6	1.27	0.64	1.15	0.09	0.02	n/a	0.02	0.0	0.04	0.01	0.63	4.46	35.68
Calories (kcal)	29.8	345.893	84.72	84.788	9.9	1.606	n/a	1.906	29.835	2.408	1.114	99.72	691.69	5533.52
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.35	n/a	0.25	0.0	n/a	n/a	n/a	0.0	n/a	0.19	0.79	6.32
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.49	0.01	n/a	n/a	n/a	0.01	n/a	12.12	12.63	101.04
Fructose (g)	n/a	n/a	0.06	n/a	0.32	0.01	n/a	n/a	n/a	0.01	n/a	11.5	11.9	95.2
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.07	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.11	0.18	1.44
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.89	106.16	2.5	49.65	22.05	0.07	n/a	6.92	0.0	0.1	3.42	7.68	199.44	1595.52
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.49	n/a	1.05	0.01	n/a	0.18	0.0	0.02	0.1	23.93	25.78	206.24
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.2	0.0	7.3	3.1	0.4	0.3	n/a	0.0	0.0	0.5	0.1	2.4	18.5	148.0
Calcium (mg)	70.9	17.697	13.44	22.8	5.693	6.513	n/a	0.534	0.034	9.77	0.999	23.04	171.418	1371.344
Iron (mg)	1.63	1.45	1.81	0.96	0.05	0.05	n/a	0.0	0.02	0.08	0.02	0.32	6.41	51.28
Magnesium (mg)	33.0	32.176	29.28	20.663	2.475	0.39	n/a	0.458	0.0	0.585	0.307	19.44	138.773	1110.184
Phosphorus (mg)	40.9	236.494	108.24	64.125	7.178	0.416	n/a	0.458	0.0	0.624	0.615	22.32	481.369	3850.952
Potassium (mg)	126.7	304.064	229.2	122.55	36.135	2.802	n/a	9.455	0.034	4.202	5.303	250.56	1091.004	8728.032
Sodium (mg)	3.5	112.616	1.44	213.038	0.99	0.065	n/a	0.076	0.068	0.098	0.077	0.36	332.327	2658.616
Zinc (mg)	0.47	2.11	1.15	0.76	0.04	0.01	n/a	0.0	0.0	0.02	0.0	0.16	4.72	37.76
Copper (mg)	0.098	0.08	0.125	0.121	0.01	0.002	n/a	0.002	0.0	0.003	0.002	0.13	0.573	4.584
Manganese (mg)	0.19	0.032	0.319	0.428	0.032	0.114	n/a	0.001	0.0	0.17	0.001	0.108	1.395	11.16
Selenium (mcg)	2.6	23.2	2.0	2.0	0.1	0.0	n/a	0.0	0.0	0.0	0.0	n/a	30.0	240.0
Vitamin A, IU (IU)	0.0	225.232	9.36	14.963	0.495	1.918	n/a	1.525	0.0	2.876	0.845	53.64	310.854	2486.832
Retinol (mcg)	0.0	65.961	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	65.961	527.688
Vitamin A, RAE (mcg_RAE)	0.0	67.57	0.48	0.713	0.0	0.098	n/a	0.076	0.0	0.146	0.038	2.52	71.641	573.128
Beta Carotene (mcg)	n/a	0.0	5.52	8.55	0.248	0.728	n/a	0.229	0.0	1.092	0.115	32.04	48.522	388.176
Vitamin E (mg)	n/a	0.48	0.12	n/a	0.0	0.02	n/a	0.01	0.48	0.02	0.01	n/a	1.14	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.098	n/a	0.0	0.0	0.146	0.0	0.0	0.244	1.952
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.99	1.443	n/a	0.686	0.0	2.165	0.423	8.28	13.986	111.888
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	1.02	n/a	0.0	0.07	n/a	n/a	0.03	0.1	n/a	n/a	1.21	9.68
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	2.6	1.1	2.7	1.8	0.0	n/a	3.5	0.0	0.0	2.0	0.0	15.9	127.2
Thiamin (mg)	0.024	0.097	0.209	0.021	0.012	0.0	n/a	0.002	0.0	0.0	0.002	0.018	0.385	3.08
Riboflavin (mg)	0.029	0.193	0.05	0.021	0.007	0.0	n/a	0.001	0.0	0.0	0.001	0.022	0.325	2.6
Niacin (mg)	0.213	10.94	0.626	0.1	0.03	0.009	n/a	0.008	0.0	0.013	0.004	0.58	12.521	100.168
Pantothenic acid (mg)	n/a	1.464	0.514	0.214	0.03	0.002	n/a	0.008	0.0	0.004	0.007	0.292	2.533	20.264
Vitamin B-6 (mg)	n/a	0.563	0.13	0.335	0.03	0.001	n/a	0.004	0.0	0.002	0.003	0.09	1.157	9.256
Folate (mcg)	0.0	9.653	114.96	47.738	4.703	0.039	n/a	0.991	0.0	0.059	0.423	5.4	183.964	1471.712
Vitamin B-12 (mcg)	0.0	0.5	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.5	4.0
Choline (mg)	n/a	96.0	23.1	23.2	1.5	0.1	n/a	0.4	0.0	0.1	0.2	3.6	148.3	1186.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.338	n/a	0.036	0.002	0.0	n/a	n/a	0.0	0.0	n/a	0.004	0.38	3.04
Threonine (g)	n/a	1.239	n/a	0.128	0.005	0.001	n/a	n/a	0.0	0.001	n/a	0.014	1.389	11.112
Isoleucine (g)	n/a	1.48	n/a	0.15	0.002	0.001	n/a	n/a	0.0	0.001	n/a	0.018	1.653	13.224
Leucine (g)	n/a	2.172	n/a	0.249	0.007	0.002	n/a	n/a	0.0	0.002	n/a	0.029	2.462	19.696
Lysine (g)	n/a	2.429	n/a	0.235	0.01	0.002	n/a	n/a	0.0	0.002	n/a	0.018	2.696	21.568
Methionine (g)	n/a	0.788	n/a	0.05	0.0	0.001	n/a	n/a	0.0	0.001	n/a	0.007	0.847	6.776
Cystine (g)	n/a	0.402	n/a	0.05	0.0	0.0	n/a	n/a	0.0	0.001	n/a	0.018	0.471	3.768
Phenylalanine (g)	n/a	1.158	n/a	0.192	0.007	0.001	n/a	n/a	0.0	0.001	n/a	0.018	1.379	11.032
Tyrosine (g)	n/a	0.965	n/a	0.086	0.002	0.001	n/a	n/a	0.0	0.001	n/a	0.007	1.063	8.504
Valine (g)	n/a	1.448	n/a	0.15	0.005	0.001	n/a	n/a	0.0	0.002	n/a	0.025	1.631	13.048
Arginine (g)	n/a	1.882	n/a	0.335	0.025	0.001	n/a	n/a	0.0	0.002	n/a	0.022	2.266	18.128
Histidine (g)	n/a	0.869	n/a	0.1	0.002	0.001	n/a	n/a	0.0	0.001	n/a	0.011	0.984	7.872
Alanine (g)	n/a	1.754	n/a	0.15	0.005	0.001	n/a	n/a	0.0	0.002	n/a	0.029	1.94	15.52
Aspartic acid (g)	n/a	2.671	n/a	0.413	0.022	0.003	n/a	n/a	0.0	0.004	n/a	0.079	3.192	25.536
Glutamic acid (g)	n/a	4.36	n/a	0.62	0.064	0.002	n/a	n/a	0.0	0.004	n/a	0.097	5.147	41.176
Glycine (g)	n/a	1.963	n/a	0.15	0.007	0.001	n/a	n/a	0.0	0.002	n/a	0.032	2.155	17.24
Proline (g)	n/a	1.464	n/a	0.143	0.002	0.003	n/a	n/a	0.0	0.004	n/a	0.04	1.655	13.24
Serine (g)	n/a	1.062	n/a	0.178	0.005	0.001	n/a	n/a	0.0	0.002	n/a	0.022	1.27	10.16
Cholesterol (mg)	0.0	120.66	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	120.66	965.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	6.934	0.038	0.086	0.01	0.002	n/a	0.0	0.466	0.003	0.002	n/a	7.64	61.12
Phytosterols (mg)	4.6	n/a	n/a	n/a	3.713	0.169	n/a	n/a	7.459	0.254	n/a	n/a	16.194	129.552
Monounsaturated Fat (g)	1.358	10.039	0.046	0.185	0.002	0.002	n/a	0.0	2.462	0.002	0.0	n/a	14.097	112.776
Polyunsaturated (g)	0.175	5.196	0.125	0.363	0.005	0.0	n/a	0.0	0.355	0.001	0.003	n/a	6.224	49.792