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Receta Harissa Grilled Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med dry New Mexico chili, soaked for 15 min in hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		garlic garlic
1.96g 		coriander
0.23g 		cumin
0.4g 		caraway
0.13g 		honey
1.77g 		olive oil
13.5g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.12 0.03 0.07 0.03 0.01 0.0 0.08 10.99 43.96
Total Fat (g) 0.57 0.01 0.04 0.09 0.02 0.0 13.5 0.02 14.25 57.0
Carbohydrates (g) 0.0 0.65 0.12 0.17 0.07 1.45 0.0 0.2 2.66 10.64
Ash (g) 0.47 0.03 0.01 0.03 0.01 0.0 0.0 0.05 0.6 2.4
Calories (kcal) 50.765 2.917 0.671 1.481 0.441 5.366 119.34 1.028 182.009 728.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.63 n/a n/a 0.63 2.52
Fructose (g) n/a n/a n/a n/a n/a 0.72 n/a n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 1.15 0.02 0.03 0.01 0.3 0.0 2.0 38.01 152.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.01 0.0 1.45 0.0 n/a 1.48 5.92
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 5.077 3.543 1.595 3.677 0.913 0.106 0.135 4.651 19.697 78.788
Iron (mg) 0.33 0.03 0.04 0.26 0.02 0.01 0.08 0.28 1.05 4.2
Magnesium (mg) 12.922 0.489 0.743 1.446 0.342 0.035 0.0 1.472 17.449 69.796
Phosphorus (mg) 90.454 2.995 0.92 1.971 0.753 0.071 0.0 1.402 98.566 394.264
Potassium (mg) 117.683 7.85 2.851 7.063 1.79 0.918 0.135 10.703 148.992 595.968
Sodium (mg) 29.998 0.333 0.079 0.664 0.023 0.071 0.27 0.701 32.137 128.548
Zinc (mg) 0.37 0.02 0.01 0.02 0.01 0.0 0.0 0.03 0.46 1.84
Copper (mg) 0.018 0.006 0.002 0.003 0.001 0.001 0.0 0.006 0.037 0.148
Manganese (mg) 0.009 0.033 0.004 0.013 0.002 0.001 0.0 0.026 0.089 0.356
Selenium (mcg) 8.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8.6 34.4
Vitamin A, IU (IU) 9.692 0.176 0.0 5.017 0.481 0.0 0.0 94.742 110.107 440.428
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.253 0.024 0.0 0.0 4.744 7.79 31.16
Beta Carotene (mcg) 0.0 0.098 n/a 3.01 0.25 0.0 0.0 n/a 3.358 13.432
Vitamin E (mg) 0.06 0.0 n/a 0.01 0.0 0.0 1.94 n/a 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 1.77 0.272 0.0 0.0 n/a 2.354 9.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.11 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.3 1.6 6.4
Thiamin (mg) 0.032 0.004 0.001 0.002 0.001 0.0 0.0 0.002 0.042 0.168
Riboflavin (mg) 0.042 0.002 0.001 0.001 0.001 0.001 0.0 0.004 0.051 0.204
Niacin (mg) 5.164 0.014 0.005 0.018 0.005 0.002 0.0 0.022 5.23 20.92
Pantothenic acid (mg) 0.378 0.012 n/a n/a n/a 0.001 0.0 0.006 0.397 1.588
Vitamin B-6 (mg) 0.254 0.024 n/a 0.002 0.0 0.0 0.0 0.004 0.284 1.136
Folate (mcg) 1.846 0.059 0.0 0.04 0.013 0.035 0.0 2.454 4.447 17.788
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.5 n/a 0.1 0.0 0.0 0.0 n/a 34.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.127 0.508
Threonine (g) 0.452 0.003 n/a n/a 0.001 0.0 0.0 0.003 0.46 1.84
Isoleucine (g) 0.563 0.004 n/a n/a 0.001 0.0 0.0 0.003 0.572 2.288
Leucine (g) 0.798 0.006 n/a n/a 0.002 0.0 0.0 0.006 0.812 3.248
Lysine (g) 0.905 0.005 n/a n/a 0.001 0.0 0.0 0.003 0.915 3.66
Methionine (g) 0.295 0.002 n/a n/a 0.0 0.0 0.0 0.001 0.299 1.196
Cystine (g) 0.138 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.141 0.564
Phenylalanine (g) 0.425 0.004 n/a n/a 0.001 0.0 0.0 0.004 0.433 1.732
Tyrosine (g) 0.36 0.002 n/a n/a 0.001 0.0 0.0 0.002 0.365 1.46
Valine (g) 0.531 0.006 n/a n/a 0.001 0.0 0.0 0.004 0.542 2.168
Arginine (g) 0.641 0.012 n/a n/a 0.002 0.0 0.0 0.004 0.659 2.636
Histidine (g) 0.332 0.002 n/a n/a 0.001 0.0 0.0 0.002 0.337 1.348
Alanine (g) 0.581 0.003 n/a n/a 0.001 0.0 0.0 0.004 0.589 2.356
Aspartic acid (g) 0.951 0.01 n/a n/a 0.003 0.001 0.0 0.009 0.973 3.892
Glutamic acid (g) 1.597 0.016 n/a n/a 0.004 0.0 0.0 0.008 1.626 6.504
Glycine (g) 0.521 0.004 n/a n/a 0.002 0.0 0.0 0.004 0.531 2.124
Proline (g) 0.438 0.002 n/a n/a 0.001 0.002 0.0 0.003 0.446 1.784
Serine (g) 0.365 0.004 n/a n/a 0.001 0.0 0.0 0.003 0.373 1.492
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.002 0.002 0.006 0.001 0.0 1.864 0.004 2.032 8.128
Phytosterols (mg) n/a n/a 0.104 0.269 0.101 n/a 29.835 0.234 30.542 122.168
Monounsaturated Fat (g) 0.138 0.0 0.031 0.055 0.009 0.0 9.85 0.001 10.084 40.336
Polyunsaturated (g) 0.129 0.005 0.004 0.013 0.004 0.0 1.42 0.009 1.585 6.34