CookEatShare is also available in English
Cerrar

Receta Harissa Hot Chili Paste - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
62.09g 		garlic
2.61g 		salt
1.5g 		coriander
1.8g 		caraway
2.1g 		bell pepper
97.58g 		sea salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.17 0.0 0.22 0.42 0.97 0.0 3.01 3.01
Total Fat (g) 0.12 0.01 0.0 0.32 0.31 0.29 0.0 1.06 1.06
Carbohydrates (g) 5.87 0.86 0.0 0.99 1.05 5.88 0.0 14.66 14.66
Ash (g) 0.37 0.04 1.5 0.11 0.12 0.46 5.99 8.59 8.59
Calories (kcal) 24.835 3.889 0.0 5.364 6.993 30.25 0.0 71.33 71.33
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.89 n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a n/a 2.21 n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 54.47 1.53 0.0 0.16 0.21 89.98 0.01 146.36 146.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.03 0.0 n/a 0.01 4.1 0.0 7.3 7.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.8 0.8 2.0 0.0 4.6 4.6
Calcium (mg) 11.176 4.724 0.36 12.762 14.469 6.831 1.44 51.761 51.761
Iron (mg) 0.75 0.04 0.0 0.29 0.34 0.42 0.02 1.87 1.87
Magnesium (mg) 15.522 0.653 0.015 5.94 5.418 11.71 0.06 39.317 39.317
Phosphorus (mg) 28.56 3.993 0.0 7.362 11.928 25.371 0.0 77.214 77.214
Potassium (mg) 211.094 10.466 0.12 22.806 28.371 205.894 0.48 479.231 479.231
Sodium (mg) 4.346 0.444 581.37 0.63 0.357 3.903 2325.48 2916.53 2916.53
Zinc (mg) 0.19 0.03 0.0 0.08 0.12 0.24 0.01 0.67 0.67
Copper (mg) 0.106 0.008 0.0 0.018 0.019 0.02 0.002 0.172 0.172
Manganese (mg) 0.149 0.044 0.002 0.034 0.027 0.107 0.006 0.369 0.369
Selenium (mcg) 0.3 0.4 0.0 0.5 0.3 0.1 0.0 1.5 1.5
Vitamin A, IU (IU) 732.0 0.235 0.0 0.0 7.623 3055.23 0.0 3795.088 3795.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.631 0.0 0.0 0.0 0.378 153.201 0.0 190.21 190.21
Beta Carotene (mcg) 416.6 0.131 0.0 n/a 3.969 1584.699 0.0 2005.399 2005.399
Vitamin E (mg) 0.43 0.0 0.0 n/a 0.05 1.54 0.0 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 450.127 0.418 0.0 n/a 4.305 49.766 0.0 504.616 504.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 150.6 0.8 0.0 0.4 0.4 124.6 0.0 276.8 276.8
Thiamin (mg) 0.056 0.005 0.0 0.004 0.008 0.049 0.0 0.122 0.122
Riboflavin (mg) 0.056 0.003 0.0 0.005 0.008 0.088 0.0 0.16 0.16
Niacin (mg) 0.59 0.018 0.0 0.038 0.076 0.956 0.0 1.679 1.679
Pantothenic acid (mg) 0.037 0.016 0.0 n/a n/a 0.312 0.0 0.365 0.365
Vitamin B-6 (mg) 0.174 0.032 0.0 n/a 0.008 0.283 0.0 0.497 0.497
Folate (mcg) 14.28 0.078 0.0 0.0 0.21 44.887 0.0 59.455 59.455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 0.6 0.0 n/a 0.5 5.5 0.0 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.0 n/a 0.005 0.01 0.0 0.035 0.035
Threonine (g) 0.043 0.004 0.0 n/a 0.016 0.039 0.0 0.103 0.103
Isoleucine (g) 0.043 0.006 0.0 n/a 0.017 0.02 0.0 0.086 0.086
Leucine (g) 0.068 0.008 0.0 n/a 0.026 0.039 0.0 0.141 0.141
Lysine (g) 0.056 0.007 0.0 n/a 0.022 0.039 0.0 0.124 0.124
Methionine (g) 0.012 0.002 0.0 n/a 0.008 0.01 0.0 0.032 0.032
Cystine (g) 0.025 0.002 0.0 n/a 0.007 0.02 0.0 0.053 0.053
Phenylalanine (g) 0.037 0.005 0.0 n/a 0.018 0.049 0.0 0.109 0.109
Tyrosine (g) 0.025 0.002 0.0 n/a 0.013 0.01 0.0 0.05 0.05
Valine (g) 0.05 0.008 0.0 n/a 0.022 0.029 0.0 0.108 0.108
Arginine (g) 0.062 0.016 0.0 n/a 0.026 0.039 0.0 0.144 0.144
Histidine (g) 0.025 0.003 0.0 n/a 0.012 0.02 0.0 0.059 0.059
Alanine (g) 0.05 0.003 0.0 n/a 0.019 0.029 0.0 0.101 0.101
Aspartic acid (g) 0.18 0.013 0.0 n/a 0.044 0.273 0.0 0.51 0.51
Glutamic acid (g) 0.161 0.021 0.0 n/a 0.067 0.205 0.0 0.454 0.454
Glycine (g) 0.043 0.005 0.0 n/a 0.028 0.029 0.0 0.106 0.106
Proline (g) 0.056 0.003 0.0 n/a 0.019 0.02 0.0 0.097 0.097
Serine (g) 0.05 0.005 0.0 n/a 0.02 0.049 0.0 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 0.0 0.018 0.013 0.029 0.0 0.075 0.075
Phytosterols (mg) n/a n/a 0.0 0.828 1.596 n/a 0.0 2.424 2.424
Monounsaturated Fat (g) 0.006 0.0 0.0 0.244 0.15 0.0 0.0 0.401 0.401
Polyunsaturated (g) 0.068 0.007 0.0 0.032 0.069 0.068 0.0 0.243 0.243