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Receta Harissa Mint Chicken Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Harissa paste-2-3 tbsp
Salt- to taste
Fresh mint-1 few sprigs chopped
Garnish
Freshly squeezed juice of a lemon all over
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yoghurt
30.63g 		ginger
1.86g 		garlic
2.44g 		cumin
2.1g 		salt-
0.0g 		oil
13.6g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.03 0.15 0.37 n/a 0.0 n/a 1.63 1.63
Total Fat (g) 1.0 0.01 0.01 0.47 n/a 13.6 n/a 15.09 15.09
Carbohydrates (g) 1.43 0.33 0.81 0.93 n/a 0.0 n/a 3.49 3.49
Ash (g) 0.22 0.01 0.04 0.16 n/a 0.0 n/a 0.43 0.43
Calories (kcal) 18.684 1.488 3.63 7.875 n/a 120.224 n/a 151.901 151.901
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 26.92 1.47 1.43 0.17 n/a 0.0 n/a 29.99 29.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.03 0.02 0.05 n/a 0.0 n/a 1.53 1.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.3 0.3
Calcium (mg) 37.062 0.298 4.409 19.551 n/a 0.0 n/a 61.32 61.32
Iron (mg) 0.02 0.01 0.04 1.39 n/a 0.0 n/a 1.46 1.46
Magnesium (mg) 3.676 0.8 0.609 7.686 n/a 0.0 n/a 12.77 12.77
Phosphorus (mg) 29.099 0.632 3.727 10.479 n/a 0.0 n/a 43.937 43.937
Potassium (mg) 47.477 7.719 9.768 37.548 n/a 0.0 n/a 102.512 102.512
Sodium (mg) 14.09 0.242 0.414 3.528 n/a 0.0 n/a 18.274 18.274
Zinc (mg) 0.18 0.01 0.03 0.1 n/a 0.0 n/a 0.32 0.32
Copper (mg) 0.003 0.004 0.007 0.018 n/a 0.0 n/a 0.033 0.033
Manganese (mg) 0.0 0.004 0.041 0.07 n/a n/a n/a 0.115 0.115
Selenium (mcg) 0.7 0.0 0.3 0.1 n/a 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 30.324 0.0 0.219 26.67 n/a 0.0 n/a 57.213 57.213
Retinol (mcg) 8.27 0.0 0.0 0.0 n/a 0.0 n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) 8.27 0.0 0.0 1.344 n/a 0.0 n/a 9.614 9.614
Beta Carotene (mcg) 1.532 0.0 0.122 16.002 n/a 0.0 n/a 17.655 17.655
Vitamin E (mg) 0.02 0.0 0.0 0.07 n/a 1.25 n/a 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 9.408 n/a 0.0 n/a 9.798 9.798
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.8 0.2 n/a 0.0 n/a 1.2 1.2
Thiamin (mg) 0.009 0.001 0.005 0.013 n/a 0.0 n/a 0.028 0.028
Riboflavin (mg) 0.043 0.001 0.003 0.007 n/a 0.0 n/a 0.053 0.053
Niacin (mg) 0.025 0.014 0.017 0.096 n/a 0.0 n/a 0.152 0.152
Pantothenic acid (mg) 0.119 0.004 0.015 n/a n/a 0.0 n/a 0.138 0.138
Vitamin B-6 (mg) 0.009 0.003 0.03 0.009 n/a 0.0 n/a 0.052 0.052
Folate (mcg) 2.144 0.205 0.073 0.21 n/a 0.0 n/a 2.632 2.632
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 n/a 0.0 n/a 0.11 0.11
Choline (mg) 4.7 0.5 0.6 0.5 n/a n/a n/a 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.002 n/a n/a 0.0 n/a 0.008 0.008
Threonine (g) 0.043 0.001 0.004 n/a n/a 0.0 n/a 0.048 0.048
Isoleucine (g) 0.058 0.001 0.005 n/a n/a 0.0 n/a 0.064 0.064
Leucine (g) 0.107 0.001 0.008 n/a n/a 0.0 n/a 0.116 0.116
Lysine (g) 0.095 0.001 0.007 n/a n/a 0.0 n/a 0.103 0.103
Methionine (g) 0.031 0.0 0.002 n/a n/a 0.0 n/a 0.033 0.033
Cystine (g) 0.009 0.0 0.002 n/a n/a 0.0 n/a 0.011 0.011
Phenylalanine (g) 0.058 0.001 0.004 n/a n/a 0.0 n/a 0.064 0.064
Tyrosine (g) 0.055 0.0 0.002 n/a n/a 0.0 n/a 0.057 0.057
Valine (g) 0.089 0.001 0.007 n/a n/a 0.0 n/a 0.097 0.097
Arginine (g) 0.031 0.001 0.015 n/a n/a 0.0 n/a 0.047 0.047
Histidine (g) 0.028 0.001 0.003 n/a n/a 0.0 n/a 0.031 0.031
Alanine (g) 0.046 0.001 0.003 n/a n/a 0.0 n/a 0.05 0.05
Aspartic acid (g) 0.086 0.004 0.012 n/a n/a 0.0 n/a 0.102 0.102
Glutamic acid (g) 0.208 0.003 0.02 n/a n/a 0.0 n/a 0.231 0.231
Glycine (g) 0.025 0.001 0.005 n/a n/a 0.0 n/a 0.03 0.03
Proline (g) 0.126 0.001 0.002 n/a n/a 0.0 n/a 0.129 0.129
Serine (g) 0.067 0.001 0.005 n/a n/a 0.0 n/a 0.073 0.073
Cholesterol (mg) 3.982 0.0 0.0 0.0 n/a 0.0 n/a 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.643 0.004 0.002 0.032 n/a 1.01 n/a 1.692 1.692
Phytosterols (mg) n/a 0.279 n/a 1.428 n/a 34.0 n/a 35.707 35.707
Monounsaturated Fat (g) 0.273 0.003 0.0 0.295 n/a 3.091 n/a 3.662 3.662
Polyunsaturated (g) 0.028 0.003 0.006 0.069 n/a 8.859 n/a 8.964 8.964