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Receta Harissa (Moroccan Hot Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Chili pequins, (whole dry pods)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		coriander
3.6g 		cardamom
1.0g 		cloves
5.0g 		peppercorns
1.05g 		cayenne pepper
0.9g 		salt
6.0g 		garlic
5.22g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.45 0.11 0.3 0.11 0.11 0.0 0.33 0.0 2.15 2.15
Total Fat (g) 0.94 0.64 0.07 1.0 0.03 0.16 0.0 0.03 54.0 56.86 56.86
Carbohydrates (g) 1.86 1.98 0.68 3.06 0.68 0.51 0.0 1.73 0.0 10.5 10.5
Ash (g) 0.32 0.22 0.06 0.29 0.05 0.05 5.99 0.08 0.0 7.05 7.05
Calories (kcal) 15.75 10.728 3.11 16.15 2.678 2.862 0.0 7.778 477.36 536.415 536.415
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 0.32 0.08 0.34 0.11 0.07 0.01 3.06 0.0 4.34 4.34
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a n/a 0.12 0.01 0.09 0.0 0.05 0.0 0.37 0.37
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 1.5 0.3 1.7 0.3 0.2 0.0 0.1 0.0 4.6 4.6
Calcium (mg) 39.102 25.524 3.83 32.3 4.589 1.332 1.44 9.448 0.54 118.105 118.105
Iron (mg) 2.79 0.59 0.14 0.43 0.3 0.07 0.02 0.09 0.3 4.73 4.73
Magnesium (mg) 15.372 11.88 2.29 13.2 2.037 1.368 0.06 1.305 0.0 47.512 47.512
Phosphorus (mg) 20.958 14.724 1.78 5.25 1.817 2.637 0.0 7.987 0.0 55.152 55.152
Potassium (mg) 75.096 45.612 11.19 55.1 13.22 18.126 0.48 20.932 0.54 240.296 240.296
Sodium (mg) 7.056 1.26 0.18 12.15 0.462 0.27 2325.48 0.887 1.08 2348.825 2348.825
Zinc (mg) 0.2 0.17 0.07 0.05 0.01 0.02 0.01 0.06 0.0 0.6 0.6
Copper (mg) 0.037 0.035 0.004 0.018 0.012 0.003 0.002 0.016 0.0 0.126 0.126
Manganese (mg) 0.14 0.068 0.28 1.502 0.059 0.018 0.006 0.087 0.0 2.16 2.16
Selenium (mcg) 0.2 0.9 n/a 0.3 0.0 0.1 0.0 0.7 0.0 2.3 2.3
Vitamin A, IU (IU) 53.34 0.0 0.0 26.5 3.14 374.49 0.0 0.47 0.0 457.939 457.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.688 0.0 0.0 1.35 0.158 18.729 0.0 0.0 0.0 22.925 22.925
Beta Carotene (mcg) 32.004 n/a n/a 4.2 1.638 196.56 0.0 0.261 0.0 234.663 234.663
Vitamin E (mg) 0.14 n/a n/a 0.43 0.01 0.27 0.0 0.0 7.75 8.6 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 18.816 n/a n/a 0.0 2.153 118.413 0.0 0.835 0.0 140.217 140.217
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.45 0.5 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.2 4.0 0.2 0.7 0.0 1.6 0.0 7.9 7.9
Thiamin (mg) 0.026 0.009 0.002 0.006 0.001 0.003 0.0 0.01 0.0 0.058 0.058
Riboflavin (mg) 0.014 0.01 0.002 0.014 0.003 0.008 0.0 0.006 0.0 0.056 0.056
Niacin (mg) 0.192 0.077 0.011 0.073 0.012 0.078 0.0 0.037 0.0 0.48 0.48
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.031 0.0 0.031 0.031
Vitamin B-6 (mg) 0.018 n/a 0.002 0.03 0.004 0.022 0.0 0.065 0.0 0.141 0.141
Folate (mcg) 0.42 0.0 n/a 4.65 0.105 0.954 0.0 0.157 0.0 6.286 6.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 n/a n/a 1.9 0.1 0.5 0.0 1.2 0.2 4.9 4.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.004 0.0 0.004 0.004
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.008 0.0 0.008 0.008
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.011 0.0 0.011 0.011
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.016 0.0 0.016 0.016
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.014 0.0 0.014 0.014
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.004 0.0 0.004 0.004
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.004 0.0 0.004 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.009 0.0 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.004 0.0 0.004 0.004
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.015 0.0 0.015 0.015
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.033 0.0 0.033 0.033
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.006 0.0 0.006 0.006
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.007 0.0 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.026 0.0 0.026 0.026
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.042 0.0 0.042 0.042
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.005 0.0 0.005 0.005
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.036 0.007 0.272 0.01 0.029 0.0 0.005 7.457 7.881 7.881
Phytosterols (mg) 2.856 1.656 0.46 12.8 0.966 0.747 0.0 n/a 119.34 138.825 138.825
Monounsaturated Fat (g) 0.59 0.489 0.009 0.074 0.011 0.025 0.0 0.001 39.398 40.595 40.595
Polyunsaturated (g) 0.138 0.063 0.004 0.355 0.012 0.075 0.0 0.013 5.681 6.341 6.341