Receta Hariyali Murgh Dum Biryani with Murghi ka Salan and Kachumber. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	onion 24.75g	cumin 0.0g	coriander 0.0g	curd 31.0g	yogurt 7.06g	salt 0.0g	butter 28.25g	ghee -2.25g	cardamom 0.0g	cinnamon 0.0g	clove 0.13g	cardamom 0.0g	ginger 0.51g	garlic 0.65g	lemon juice 1.48g	chilli 8.21g	salt 0.0g	cilantro 0.47g	coriander 0.0g	mint 0.0g	chilli 8.21g	onion 24.75g	garlic 0.65g	salt 0.0g	flour 0.0g	water 7.41g	dough 4.75g	Total Per Serving	Total for Recipe
Protein (g)	57.36	0.27	n/a	n/a	2.03	0.25	n/a	0.24	-0.01	n/a	n/a	0.01	n/a	0.01	0.04	0.01	0.16	n/a	0.01	n/a	n/a	0.16	0.27	0.04	n/a	n/a	0.0	0.34	61.19	244.76
Total Fat (g)	46.44	0.02	n/a	n/a	1.14	0.23	n/a	22.91	-2.24	n/a	n/a	0.03	n/a	0.0	0.0	0.0	0.02	n/a	0.0	n/a	n/a	0.02	0.02	0.0	n/a	n/a	0.0	0.29	68.9	275.6
Carbohydrates (g)	0.0	2.31	n/a	n/a	0.56	0.33	n/a	0.02	-0.0	n/a	n/a	0.08	n/a	0.09	0.22	0.13	0.78	n/a	0.02	n/a	n/a	0.78	2.31	0.22	n/a	n/a	0.0	2.5	10.32	41.28
Ash (g)	2.44	0.09	n/a	n/a	n/a	0.05	n/a	0.6	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.0	0.05	n/a	0.01	n/a	n/a	0.05	0.09	0.01	n/a	n/a	0.01	0.08	3.48	13.92
Calories (kcal)	663.017	9.9	n/a	n/a	18.91	4.308	n/a	202.553	-19.71	n/a	n/a	0.404	n/a	0.409	0.972	0.369	3.285	n/a	0.109	n/a	n/a	3.285	9.9	0.972	n/a	n/a	0.0	14.203	912.885	3651.54
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.98	3.92
Fructose (g)	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.64	2.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	-0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	203.5	22.05	n/a	n/a	27.05	6.21	n/a	4.48	-0.01	n/a	n/a	0.01	n/a	0.4	0.38	1.34	7.21	n/a	0.44	n/a	n/a	7.21	22.05	0.38	n/a	n/a	7.4	1.55	311.66	1246.64
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	-0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	-0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	n/a	n/a	0.22	0.33	n/a	0.02	-0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.04	0.42	n/a	0.0	n/a	n/a	0.42	1.05	0.01	n/a	n/a	0.0	0.01	3.57	14.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	n/a	0.1	0.0	n/a	0.0	-0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.1	n/a	0.0	n/a	n/a	0.1	0.4	0.0	n/a	n/a	0.0	0.1	1.3	5.2
Calcium (mg)	33.922	5.693	n/a	n/a	34.41	8.546	n/a	6.78	-0.09	n/a	n/a	0.808	n/a	0.082	1.181	0.103	1.478	n/a	0.316	n/a	n/a	1.478	5.693	1.181	n/a	n/a	0.222	0.523	102.324	409.296
Iron (mg)	2.78	0.05	n/a	n/a	0.34	0.0	n/a	0.01	-0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.0	0.1	n/a	0.01	n/a	n/a	0.1	0.05	0.01	n/a	n/a	0.0	0.15	3.63	14.52
Magnesium (mg)	61.676	2.475	n/a	n/a	8.37	0.848	n/a	0.565	-0.0	n/a	n/a	0.33	n/a	0.22	0.163	0.089	2.053	n/a	0.123	n/a	n/a	2.053	2.475	0.163	n/a	n/a	0.074	0.713	82.389	329.556
Phosphorus (mg)	453.319	7.178	n/a	n/a	28.52	6.709	n/a	6.78	-0.068	n/a	n/a	0.131	n/a	0.174	0.998	0.089	3.778	n/a	0.226	n/a	n/a	3.778	7.178	0.998	n/a	n/a	0.0	3.563	523.35	2093.4
Potassium (mg)	582.838	36.135	n/a	n/a	37.2	10.947	n/a	6.78	-0.113	n/a	n/a	1.378	n/a	2.123	2.617	1.829	27.923	n/a	2.458	n/a	n/a	27.923	36.135	2.617	n/a	n/a	0.0	3.515	782.303	3129.212
Sodium (mg)	215.866	0.99	n/a	n/a	2.48	3.249	n/a	162.72	-0.045	n/a	n/a	0.304	n/a	0.066	0.111	0.015	0.575	n/a	0.217	n/a	n/a	0.575	0.99	0.111	n/a	n/a	0.296	22.943	411.462	1645.848
Zinc (mg)	4.04	0.04	n/a	n/a	0.2	0.04	n/a	0.03	-0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.0	0.02	n/a	0.0	n/a	n/a	0.02	0.04	0.01	n/a	n/a	0.0	0.02	4.48	17.92
Copper (mg)	0.154	0.01	n/a	n/a	0.05	0.001	n/a	0.0	-0.0	n/a	n/a	0.0	n/a	0.001	0.002	0.0	0.014	n/a	0.001	n/a	n/a	0.014	0.01	0.002	n/a	n/a	0.001	0.005	0.265	1.06
Manganese (mg)	0.062	0.032	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.038	n/a	0.001	0.011	0.0	0.02	n/a	0.002	n/a	n/a	0.02	0.032	0.011	n/a	n/a	0.0	0.023	0.251	1.004
Selenium (mcg)	44.4	0.1	n/a	n/a	2.8	0.2	n/a	0.3	-0.0	n/a	n/a	0.0	n/a	0.0	0.1	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.1	0.1	n/a	n/a	0.0	1.1	49.2	196.8
Vitamin A, IU (IU)	431.732	0.495	n/a	n/a	n/a	6.992	n/a	705.968	n/a	n/a	n/a	0.663	n/a	0.0	0.059	0.295	96.825	n/a	31.834	n/a	n/a	96.825	0.495	0.059	n/a	n/a	0.0	0.0	1372.241	5488.964
Retinol (mcg)	126.436	0.0	n/a	n/a	0.0	1.907	n/a	189.558	-18.54	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	299.36	1197.44
Vitamin A, RAE (mcg_RAE)	129.52	0.0	n/a	n/a	0.0	1.907	n/a	193.23	-18.9	n/a	n/a	0.034	n/a	0.0	0.0	0.015	4.845	n/a	1.59	n/a	n/a	4.845	0.0	0.0	n/a	n/a	0.0	0.0	317.086	1268.344
Beta Carotene (mcg)	0.0	0.248	n/a	n/a	1.24	0.353	n/a	44.635	-4.343	n/a	n/a	0.105	n/a	0.0	0.033	0.044	55.106	n/a	18.54	n/a	n/a	55.106	0.248	0.033	n/a	n/a	0.0	0.0	171.347	685.388
Vitamin E (mg)	0.93	0.0	n/a	n/a	0.0	0.0	n/a	0.66	-0.06	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.06	n/a	0.01	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.0	0.0	1.68	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	15.82	63.28
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	-0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	n/a	n/a	0.0	0.0	n/a	0.0	-0.0	n/a	n/a	0.0	n/a	0.0	0.104	0.133	59.541	n/a	4.081	n/a	n/a	59.541	0.99	0.104	n/a	n/a	0.0	0.523	126.006	504.024
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.9	1.8	n/a	n/a	0.1	0.0	n/a	0.0	-0.0	n/a	n/a	0.1	n/a	0.0	0.2	0.7	19.9	n/a	0.1	n/a	n/a	19.9	1.8	0.2	n/a	n/a	0.0	0.0	49.9	199.6
Thiamin (mg)	0.185	0.012	n/a	n/a	0.016	0.002	n/a	0.003	-0.0	n/a	n/a	0.0	n/a	0.0	0.001	0.0	0.007	n/a	0.0	n/a	n/a	0.007	0.012	0.001	n/a	n/a	0.0	0.026	0.274	1.096
Riboflavin (mg)	0.37	0.007	n/a	n/a	0.012	0.01	n/a	0.008	-0.0	n/a	n/a	0.0	n/a	0.0	0.001	0.0	0.007	n/a	0.001	n/a	n/a	0.007	0.007	0.001	n/a	n/a	0.0	0.016	0.449	1.796
Niacin (mg)	20.97	0.03	n/a	n/a	0.167	0.006	n/a	0.011	-0.0	n/a	n/a	0.002	n/a	0.004	0.005	0.001	0.078	n/a	0.005	n/a	n/a	0.078	0.03	0.005	n/a	n/a	0.0	0.193	21.584	86.336
Pantothenic acid (mg)	2.806	0.03	n/a	n/a	n/a	0.028	n/a	0.031	n/a	n/a	n/a	n/a	n/a	0.001	0.004	0.001	0.005	n/a	0.003	n/a	n/a	0.005	0.03	0.004	n/a	n/a	0.0	0.014	2.961	11.844
Vitamin B-6 (mg)	1.079	0.03	n/a	n/a	0.016	0.002	n/a	0.0	-0.0	n/a	n/a	0.001	n/a	0.001	0.008	0.001	0.023	n/a	0.001	n/a	n/a	0.023	0.03	0.008	n/a	n/a	0.0	0.001	1.223	4.892
Folate (mcg)	18.503	4.703	n/a	n/a	13.64	0.494	n/a	0.848	-0.0	n/a	n/a	0.116	n/a	0.056	0.02	0.192	1.889	n/a	0.292	n/a	n/a	1.889	4.703	0.02	n/a	n/a	0.0	4.18	51.543	206.172
Vitamin B-12 (mcg)	0.96	0.0	n/a	n/a	0.0	0.03	n/a	0.05	-0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.03	4.12
Choline (mg)	184.1	1.5	n/a	n/a	8.5	1.1	n/a	5.3	-0.5	n/a	n/a	0.0	n/a	0.1	0.2	0.1	0.9	n/a	0.1	n/a	n/a	0.9	1.5	0.2	n/a	n/a	0.0	0.3	204.3	817.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	-0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	3.325	3.325	13.3
Tryptophan (g)	0.648	0.002	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.002	0.0	n/a	n/a	n/a	0.004	0.667	2.668
Threonine (g)	2.375	0.005	n/a	n/a	n/a	0.01	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.006	n/a	n/a	n/a	n/a	0.006	0.005	0.001	n/a	n/a	n/a	0.009	2.428	9.712
Isoleucine (g)	2.837	0.002	n/a	n/a	n/a	0.013	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.006	n/a	n/a	n/a	n/a	0.006	0.002	0.001	n/a	n/a	n/a	0.012	2.896	11.584
Leucine (g)	4.163	0.007	n/a	n/a	n/a	0.025	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.009	n/a	n/a	n/a	n/a	0.009	0.007	0.002	n/a	n/a	n/a	0.023	4.271	17.084
Lysine (g)	4.657	0.01	n/a	n/a	n/a	0.022	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.01	0.002	n/a	n/a	n/a	0.008	4.744	18.976
Methionine (g)	1.511	0.0	n/a	n/a	n/a	0.007	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.0	0.001	n/a	n/a	n/a	0.006	1.534	6.136
Cystine (g)	0.771	0.0	n/a	n/a	n/a	0.002	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.0	0.0	n/a	n/a	n/a	0.007	0.791	3.164
Phenylalanine (g)	2.22	0.007	n/a	n/a	n/a	0.013	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.005	n/a	n/a	n/a	n/a	0.005	0.007	0.001	n/a	n/a	n/a	0.017	2.289	9.156
Tyrosine (g)	1.85	0.002	n/a	n/a	n/a	0.013	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.002	0.001	n/a	n/a	n/a	0.01	1.897	7.588
Valine (g)	2.775	0.005	n/a	n/a	n/a	0.02	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.005	0.002	n/a	n/a	n/a	0.014	2.854	11.416
Arginine (g)	3.608	0.025	n/a	n/a	n/a	0.007	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.004	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.025	0.004	n/a	n/a	n/a	0.014	3.712	14.848
Histidine (g)	1.665	0.002	n/a	n/a	n/a	0.006	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.002	0.001	n/a	n/a	n/a	0.008	1.698	6.792
Alanine (g)	3.361	0.005	n/a	n/a	n/a	0.011	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.005	0.001	n/a	n/a	n/a	0.011	3.416	13.664
Aspartic acid (g)	5.119	0.022	n/a	n/a	n/a	0.02	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.001	0.003	n/a	0.024	n/a	n/a	n/a	n/a	0.024	0.022	0.003	n/a	n/a	n/a	0.014	5.27	21.08
Glutamic acid (g)	8.357	0.064	n/a	n/a	n/a	0.048	n/a	0.051	n/a	n/a	n/a	n/a	n/a	0.001	0.005	n/a	0.021	n/a	n/a	n/a	n/a	0.021	0.064	0.005	n/a	n/a	n/a	0.114	8.753	35.012
Glycine (g)	3.762	0.007	n/a	n/a	n/a	0.006	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.006	n/a	n/a	n/a	n/a	0.006	0.007	0.001	n/a	n/a	n/a	0.012	3.815	15.26
Proline (g)	2.806	0.002	n/a	n/a	n/a	0.029	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.002	0.001	n/a	n/a	n/a	0.039	2.918	11.672
Serine (g)	2.035	0.005	n/a	n/a	n/a	0.016	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.005	0.001	n/a	n/a	n/a	0.017	2.108	8.432
Cholesterol (mg)	231.285	0.0	n/a	n/a	0.0	0.918	n/a	60.738	-5.76	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	287.181	1148.724
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.291	0.01	n/a	n/a	0.164	0.148	n/a	14.512	-1.393	n/a	n/a	0.007	n/a	0.001	0.001	0.0	0.002	n/a	0.0	n/a	n/a	0.002	0.01	0.001	n/a	n/a	0.0	0.07	26.825	107.3
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	0.077	n/a	n/a	n/a	n/a	0.024	n/a	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	7.845	31.38
Monounsaturated Fat (g)	19.243	0.002	n/a	n/a	0.251	0.063	n/a	5.938	-0.646	n/a	n/a	0.002	n/a	0.001	0.0	0.0	0.001	n/a	0.001	n/a	n/a	0.001	0.002	0.0	n/a	n/a	0.0	0.15	25.009	100.036
Polyunsaturated (g)	9.961	0.005	n/a	n/a	0.645	0.006	n/a	0.859	-0.083	n/a	n/a	0.009	n/a	0.001	0.002	0.0	0.009	n/a	0.0	n/a	n/a	0.009	0.005	0.002	n/a	n/a	0.0	0.044	11.472	45.888