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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Royal Riviera® Pears
Dried Fruit Mix (4 oz.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		almonds
0.49g 		fruit
0.0g 		nut granola
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.1 n/a 4.4 5.36 5.36
Total Fat (g) 0.56 0.24 n/a 2.53 3.33 3.33
Carbohydrates (g) 45.24 0.11 n/a 44.0 89.35 89.35
Ash (g) 0.62 0.01 n/a n/a 0.64 0.64
Calories (kcal) 170.352 2.829 n/a 212.3 385.481 385.481
Starch (g) 0.16 0.0 n/a n/a 0.17 0.17
Sucrose (g) 6.78 0.02 n/a n/a 6.8 6.8
Glucose (dextrose) (g) 7.96 0.0 n/a n/a 7.96 7.96
Fructose (g) 19.33 0.0 n/a n/a 19.33 19.33
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 280.29 0.02 n/a 3.7 284.01 284.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 34.04 0.02 n/a 18.38 52.43 52.43
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.1 n/a 2.8 10.7 10.7
Calcium (mg) 19.656 1.299 n/a 19.8 40.755 40.755
Iron (mg) 0.39 0.02 n/a 1.1 1.51 1.51
Magnesium (mg) 16.38 1.319 n/a 24.2 41.899 41.899
Phosphorus (mg) 36.036 2.381 n/a 150.15 188.567 188.567
Potassium (mg) 350.532 3.469 n/a 153.45 507.451 507.451
Sodium (mg) 3.276 0.005 n/a 206.8 210.081 210.081
Zinc (mg) 0.13 0.02 n/a 0.61 0.75 0.75
Copper (mg) 0.098 0.005 n/a 0.121 0.224 0.224
Manganese (mg) 0.131 0.011 n/a n/a 0.142 0.142
Selenium (mcg) 0.0 0.0 n/a 9.5 9.5 9.5
Vitamin A, IU (IU) 176.904 0.005 n/a n/a 176.909 176.909
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 0.0 n/a 0.0 9.828 9.828
Beta Carotene (mcg) 88.452 0.005 n/a 0.0 88.457 88.457
Vitamin E (mg) 0.59 0.13 n/a 0.83 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 0.005 n/a 0.0 95.009 95.009
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 0.0 n/a 0.0 15.1 15.1
Thiamin (mg) 0.066 0.001 n/a 0.088 0.155 0.155
Riboflavin (mg) 0.098 0.005 n/a 0.033 0.136 0.136
Niacin (mg) 0.295 0.017 n/a 0.946 1.258 1.258
Pantothenic acid (mg) 0.197 0.002 n/a n/a 0.199 0.199
Vitamin B-6 (mg) 0.131 0.001 n/a 0.061 0.192 0.192
Folate (mcg) 9.828 0.246 n/a 7.15 17.224 17.224
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 11.1 0.3 n/a 13.2 24.6 24.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 0.001
Threonine (g) 0.033 0.003 n/a n/a 0.036 0.036
Isoleucine (g) 0.033 0.003 n/a n/a 0.036 0.036
Leucine (g) 0.033 0.007 n/a n/a 0.04 0.04
Lysine (g) 0.033 0.003 n/a n/a 0.036 0.036
Methionine (g) 0.0 0.001 n/a n/a 0.001 0.001
Cystine (g) 0.0 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) 0.033 0.006 n/a n/a 0.038 0.038
Tyrosine (g) 0.0 0.002 n/a n/a 0.002 0.002
Valine (g) 0.033 0.004 n/a n/a 0.037 0.037
Arginine (g) 0.033 0.012 n/a n/a 0.045 0.045
Histidine (g) 0.033 0.003 n/a n/a 0.036 0.036
Alanine (g) 0.033 0.005 n/a n/a 0.038 0.038
Aspartic acid (g) 0.229 0.014 n/a n/a 0.244 0.244
Glutamic acid (g) 0.098 0.034 n/a n/a 0.132 0.132
Glycine (g) 0.033 0.007 n/a n/a 0.04 0.04
Proline (g) 0.033 0.005 n/a n/a 0.038 0.038
Serine (g) 0.033 0.005 n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.018 n/a 0.468 0.584 0.584
Phytosterols (mg) 39.312 n/a n/a n/a 39.312 39.312
Monounsaturated Fat (g) 0.033 0.152 n/a 1.166 1.351 1.351
Polyunsaturated (g) 0.164 0.059 n/a 0.627 0.85 0.85