Receta Harry's Taco Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream 28.35g	cream cheese 28.35g	taco seasoning 4.43g	lettuce 8.5g	tomatoes 16.84g	onion 12.38g	cheddar 28.35g	olives 1.69g	Total Per Serving	Total for Recipe
Protein (g)	0.59	1.68	0.0	0.11	0.15	0.14	7.06	0.0	9.72	77.76
Total Fat (g)	5.59	9.71	0.0	0.02	0.03	0.01	9.4	1.69	26.45	211.6
Carbohydrates (g)	0.82	1.15	2.49	0.19	0.66	1.16	0.36	0.0	6.83	54.64
Ash (g)	0.24	0.37	1.68	0.05	0.08	0.04	1.11	n/a	3.59	28.72
Calories (kcal)	54.716	96.957	8.328	1.36	3.03	4.95	114.251	14.918	298.509	2388.072
Starch (g)	0.0	0.1	n/a	0.0	0.0	0.0	n/a	n/a	0.1	0.8
Sucrose (g)	0.0	0.0	n/a	0.0	0.0	0.12	0.07	n/a	0.19	1.52
Glucose (dextrose) (g)	0.0	0.0	n/a	0.02	0.21	0.24	n/a	n/a	0.47	3.76
Fructose (g)	0.0	0.0	n/a	0.02	0.23	0.16	n/a	n/a	0.41	3.28
Lactose (g)	0.99	0.91	n/a	0.0	0.0	0.0	0.07	n/a	1.97	15.76
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.04	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.11	15.43	0.25	8.13	15.91	11.03	10.42	0.0	82.28	658.24
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.99	0.91	0.83	0.04	0.44	0.52	0.15	0.0	3.89	31.12
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.2	0.2	0.0	0.0	1.3	10.4
Calcium (mg)	31.185	27.783	n/a	2.805	1.684	2.846	204.404	0.017	270.723	2165.784
Iron (mg)	0.05	0.11	0.3	0.1	0.05	0.03	0.19	0.01	0.83	6.64
Magnesium (mg)	2.835	2.552	n/a	1.02	1.852	1.238	7.938	0.0	17.434	139.472
Phosphorus (mg)	32.603	30.051	n/a	2.38	4.04	3.589	145.152	0.0	217.815	1742.52
Potassium (mg)	39.974	39.123	n/a	15.895	39.899	18.068	27.783	0.017	180.758	1446.064
Sodium (mg)	22.68	91.004	357.412	2.125	0.842	0.495	176.054	0.034	650.645	5205.16
Zinc (mg)	0.11	0.14	n/a	0.02	0.03	0.02	0.88	0.0	1.2	9.6
Copper (mg)	0.006	0.006	n/a	0.003	0.01	0.005	0.009	0.0	0.037	0.296
Manganese (mg)	0.003	0.003	n/a	0.017	0.019	0.016	0.003	n/a	0.06	0.48
Selenium (mcg)	0.7	0.7	n/a	0.1	0.0	0.1	3.9	0.0	5.5	44.0
Vitamin A, IU (IU)	163.296	358.628	415.578	636.82	140.236	0.248	284.067	n/a	1998.872	15990.976
Retinol (mcg)	45.36	101.777	n/a	n/a	0.0	0.0	73.143	0.0	220.28	1762.24
Vitamin A, RAE (mcg_RAE)	45.927	102.627	n/a	31.875	7.071	0.0	75.128	0.0	262.627	2101.016
Beta Carotene (mcg)	7.371	11.624	n/a	382.075	75.589	0.124	24.098	0.0	500.88	4007.04
Vitamin E (mg)	0.12	0.18	n/a	0.01	0.09	0.0	0.08	0.24	0.74	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.402	n/a	3.402	27.216
Lycopene (mcg)	0.0	0.0	n/a	0.0	433.165	0.0	0.0	0.0	433.165	3465.32
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	146.54	20.707	0.495	0.0	0.0	167.742	1341.936
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	n/a	0.02	0.02	0.0	0.0	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	2.0	0.3	2.1	0.9	0.0	0.0	5.6	44.8
Thiamin (mg)	0.011	0.006	n/a	0.005	0.007	0.006	0.009	0.0	0.044	0.352
Riboflavin (mg)	0.048	0.037	n/a	0.007	0.003	0.004	0.108	0.0	0.207	1.656
Niacin (mg)	0.031	0.043	n/a	0.027	0.099	0.015	0.023	0.0	0.238	1.904
Pantothenic acid (mg)	0.096	0.162	n/a	0.012	0.015	0.015	0.116	n/a	0.416	3.328
Vitamin B-6 (mg)	0.017	0.011	n/a	0.009	0.013	0.015	0.02	0.0	0.085	0.68
Folate (mcg)	1.985	3.119	n/a	3.06	2.525	2.351	5.103	0.0	18.143	145.144
Vitamin B-12 (mcg)	0.08	0.07	n/a	n/a	0.0	0.0	0.24	0.0	0.39	3.12
Choline (mg)	5.4	7.7	n/a	1.0	1.1	0.8	4.7	0.0	20.7	165.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.02	n/a	0.002	0.002	0.001	0.091	n/a	0.127	1.016
Threonine (g)	0.034	0.065	n/a	0.004	0.005	0.002	0.252	n/a	0.363	2.904
Isoleucine (g)	0.04	0.091	n/a	0.003	0.003	0.001	0.439	n/a	0.578	4.624
Leucine (g)	0.077	0.187	n/a	0.006	0.005	0.004	0.678	n/a	0.956	7.648
Lysine (g)	0.065	0.162	n/a	0.004	0.005	0.005	0.587	n/a	0.828	6.624
Methionine (g)	0.02	0.054	n/a	0.002	0.002	0.0	0.184	n/a	0.261	2.088
Cystine (g)	0.009	0.011	n/a	0.001	0.002	0.0	0.037	n/a	0.059	0.472
Phenylalanine (g)	0.037	0.082	n/a	0.006	0.012	0.004	0.371	n/a	0.512	4.096
Tyrosine (g)	0.037	0.085	n/a	0.003	0.002	0.001	0.34	n/a	0.468	3.744
Valine (g)	0.048	0.113	n/a	0.004	0.003	0.002	0.471	n/a	0.642	5.136
Arginine (g)	0.028	0.068	n/a	0.003	0.003	0.012	0.266	n/a	0.382	3.056
Histidine (g)	0.023	0.051	n/a	0.002	0.002	0.001	0.247	n/a	0.325	2.6
Alanine (g)	0.028	0.051	n/a	0.004	0.005	0.002	0.198	n/a	0.29	2.32
Aspartic acid (g)	0.062	0.145	n/a	0.012	0.024	0.011	0.454	n/a	0.707	5.656
Glutamic acid (g)	0.162	0.369	n/a	0.014	0.072	0.032	1.727	n/a	2.375	19.0
Glycine (g)	0.017	0.04	n/a	0.004	0.003	0.004	0.122	n/a	0.19	1.52
Proline (g)	0.074	0.19	n/a	0.003	0.003	0.001	0.797	n/a	1.068	8.544
Serine (g)	0.045	0.105	n/a	0.003	0.005	0.002	0.414	n/a	0.575	4.6
Cholesterol (mg)	14.742	31.185	0.0	n/a	0.0	0.0	29.768	0.0	75.695	605.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.263	5.469	0.0	n/a	0.005	0.005	5.979	0.233	14.954	119.632
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.178	1.856	n/a	n/a	3.035	24.28
Monounsaturated Fat (g)	1.437	2.444	n/a	n/a	0.005	0.001	2.662	1.231	7.781	62.248
Polyunsaturated (g)	0.238	0.408	n/a	n/a	0.013	0.002	0.266	0.178	1.106	8.848