Receta Harry Young's Burgoo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Purple hull peas, frzn
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Amount Per Serving
10 servings in recipe 		pork loin
8.03g 		frying chicken
123.35g 		water
284.4g 		beef
181.44g 		kernel corn
54.12g 		lima beans
89.0g 		cabbage
21.36g 		potatoes
31.95g 		onions
19.8g 		tomatoes juice
139.53g 		tomatoes
19.0g 		okra
17.2g 		carrots
40.37g 		pepper
9.76g 		celery
6.74g 		parsley
1.43g 		pepper
0.76g 		salt
1.8g 		celery salt
1.48g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.27 22.94 0.0 31.52 1.78 19.1 0.27 0.65 0.22 1.06 0.15 0.34 0.38 0.08 0.05 0.04 0.01 0.0 0.17 0.03 80.05 800.5
Total Fat (g) 1.94 18.58 0.0 30.97 0.42 0.61 0.02 0.03 0.02 0.07 0.02 0.02 0.1 0.02 0.01 0.01 0.0 0.0 0.03 0.01 52.88 528.8
Carbohydrates (g) 0.0 0.0 0.0 0.0 12.72 56.41 1.24 5.58 1.85 5.92 0.76 1.21 3.87 0.45 0.2 0.09 0.05 0.0 0.94 0.2 91.48 914.8
Ash (g) 0.06 0.97 0.28 1.56 0.35 3.83 0.14 0.35 0.07 1.47 0.15 0.12 0.39 0.04 0.05 0.03 0.0 1.8 0.21 0.01 11.89 118.9
Calories (kcal) 22.886 265.207 0.0 413.674 53.038 300.82 5.34 24.602 7.92 23.721 3.23 5.332 16.551 1.952 1.079 0.513 0.236 0.0 4.718 0.803 1151.621 11516.21
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 4.93 0.0 n/a n/a 0.06 0.58 0.0 0.0 n/a 0.0 n/a n/a n/a 5.57 55.7
Sucrose (g) n/a n/a n/a n/a 1.3 n/a 0.02 0.05 0.2 0.35 0.0 0.07 1.45 0.01 0.01 n/a 0.0 n/a n/a n/a 3.46 34.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 n/a 0.36 0.11 0.39 1.88 0.21 0.02 0.24 0.11 0.04 n/a 0.01 n/a n/a n/a 3.69 36.9
Fructose (g) n/a n/a n/a n/a 0.3 n/a 0.31 0.09 0.26 2.15 0.24 0.04 0.22 0.11 0.03 n/a 0.02 n/a n/a n/a 3.76 37.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.11 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.75 81.4 284.12 119.4 38.85 9.05 19.69 25.35 17.64 131.02 17.91 15.51 35.64 9.16 6.43 1.25 0.7 0.0 0.13 0.03 818.06 8180.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 2.05 7.57 0.68 0.25 0.84 4.97 0.45 0.21 1.91 0.23 0.12 0.01 0.03 0.0 0.53 0.0 19.86 198.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 16.9 0.5 0.7 0.3 0.6 0.2 0.6 1.1 0.2 0.1 0.0 0.0 0.0 0.4 0.1 23.3 233.0
Calcium (mg) 2.329 13.569 8.532 12.701 2.165 72.09 8.544 3.834 4.554 13.953 5.89 13.932 13.322 0.976 2.697 1.967 0.053 0.432 8.682 1.377 191.597 1915.97
Iron (mg) 0.07 1.11 0.0 3.07 0.37 6.68 0.1 0.25 0.04 0.6 0.18 0.14 0.12 0.03 0.01 0.09 0.0 0.01 0.12 0.09 13.08 130.8
Magnesium (mg) 1.285 24.67 2.844 30.844 17.318 199.36 2.563 7.349 1.98 15.349 2.09 9.804 4.844 0.976 0.742 0.713 0.092 0.018 2.899 0.611 326.35 3263.5
Phosphorus (mg) 13.169 181.327 0.0 221.352 47.084 342.65 5.554 18.212 5.742 25.116 3.61 10.836 14.129 1.952 1.618 0.827 0.198 0.0 5.946 0.545 899.866 8998.66
Potassium (mg) 22.564 233.135 0.0 446.333 159.113 1534.36 36.312 134.51 28.908 319.531 35.72 52.116 129.182 17.077 17.529 7.895 1.609 0.144 64.899 3.966 3244.9 32449.0
Sodium (mg) 4.336 86.346 11.376 103.419 2.706 16.02 3.845 1.917 0.792 375.344 27.17 1.376 27.855 0.293 5.393 0.798 0.031 697.644 21.224 0.139 1388.023 13880.23
Zinc (mg) 0.19 1.62 0.03 6.51 0.38 2.52 0.04 0.09 0.03 0.21 0.03 0.1 0.1 0.01 0.01 0.02 0.0 0.0 0.04 0.0 11.93 119.3
Copper (mg) 0.005 0.062 0.028 0.109 0.027 0.659 0.004 0.035 0.008 0.084 0.013 0.015 0.02 0.007 0.003 0.002 0.0 0.001 0.008 0.004 1.094 10.94
Manganese (mg) 0.001 0.025 0.0 0.036 0.087 1.486 0.034 0.048 0.026 0.098 0.015 0.17 0.057 0.012 0.007 0.002 0.001 0.002 n/a 0.018 2.123 21.23
Selenium (mcg) 2.1 17.8 0.0 22.0 0.4 6.4 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 49.8 498.0
Vitamin A, IU (IU) 0.642 172.693 0.0 0.0 132.053 0.0 20.933 0.639 0.396 627.899 22.23 64.5 6744.13 36.105 30.27 120.042 23.877 0.0 29.018 0.942 8026.369 80263.69
Retinol (mcg) 0.161 50.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.735 507.35
Vitamin A, RAE (mcg_RAE) 0.161 51.808 0.0 0.0 6.494 0.0 1.068 0.0 0.0 32.093 1.14 3.268 337.085 1.756 1.483 5.999 1.197 0.0 1.449 0.047 445.05 4450.5
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 33.013 0.0 8.971 0.32 0.198 376.739 13.3 38.7 3344.614 20.297 18.203 72.02 12.385 0.0 17.408 0.491 3956.658 39566.58
Vitamin E (mg) 0.02 0.37 0.0 n/a 0.05 0.64 0.03 0.0 0.0 0.45 0.13 0.06 0.27 0.04 0.02 0.01 0.01 0.0 0.08 0.0 2.19 21.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12609.597 525.73 0.0 0.404 0.0 0.0 0.0 0.0 0.0 0.0 0.019 13135.75 131357.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 485.456 0.0 6.408 2.556 0.792 83.72 16.34 88.752 103.346 33.275 19.079 79.244 0.389 0.0 75.074 0.646 995.077 9950.77
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 n/a 0.0 0.0 0.0 0.03 0.01 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.15 1.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 3.9 0.0 7.8 6.3 1.5 25.5 1.8 3.6 2.4 7.8 0.2 1.9 1.0 0.0 1.3 0.1 67.1 671.0
Thiamin (mg) 0.052 0.074 0.0 0.109 0.054 0.454 0.013 0.026 0.01 0.07 0.01 0.034 0.028 0.006 0.001 0.001 0.0 0.0 0.007 0.0 0.949 9.49
Riboflavin (mg) 0.018 0.148 0.0 0.417 0.049 0.178 0.009 0.01 0.006 0.042 0.011 0.01 0.024 0.003 0.004 0.001 0.001 0.0 0.007 0.001 0.94 9.4
Niacin (mg) 0.293 8.388 0.0 7.638 0.909 1.371 0.049 0.335 0.024 0.935 0.135 0.172 0.396 0.047 0.022 0.019 0.007 0.0 0.069 0.004 20.812 208.12
Pantothenic acid (mg) 0.05 1.123 0.0 0.653 0.157 1.21 0.045 0.096 0.024 0.349 0.023 0.043 0.109 0.01 0.017 0.006 0.002 0.0 n/a n/a 3.916 39.16
Vitamin B-6 (mg) 0.03 0.432 0.0 0.435 0.097 0.454 0.026 0.096 0.024 0.153 0.021 0.038 0.057 0.021 0.005 0.001 0.002 0.0 0.007 0.001 1.9 19.0
Folate (mcg) 0.241 7.401 0.0 12.701 21.648 351.55 9.185 5.112 3.762 27.907 1.52 15.136 7.67 0.976 2.427 2.166 0.351 0.0 1.583 0.032 471.366 4713.66
Vitamin B-12 (mcg) 0.01 0.38 0.0 3.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.86 38.6
Choline (mg) n/a 73.6 0.0 n/a n/a 86.1 2.3 3.9 1.2 9.5 1.3 2.1 3.6 0.5 0.4 0.2 0.0 0.0 1.8 0.0 186.6 1866.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.259 n/a n/a 0.011 0.223 0.002 0.01 0.002 0.014 0.002 0.003 0.004 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.547 5.47
Threonine (g) 0.056 0.95 n/a n/a 0.07 0.828 0.009 0.026 0.004 0.028 0.008 0.012 0.077 0.004 0.001 0.002 0.0 0.0 n/a n/a 2.074 20.74
Isoleucine (g) 0.057 1.135 n/a n/a 0.07 1.006 0.006 0.026 0.002 0.028 0.004 0.012 0.032 0.002 0.001 0.002 0.0 0.0 n/a n/a 2.383 23.83
Leucine (g) 0.1 1.665 n/a n/a 0.189 1.647 0.009 0.038 0.006 0.028 0.006 0.019 0.04 0.004 0.002 0.003 0.0 0.0 n/a n/a 3.756 37.56
Lysine (g) 0.112 1.863 n/a n/a 0.076 1.282 0.009 0.042 0.008 0.028 0.006 0.014 0.04 0.004 0.002 0.003 0.0 0.0 n/a n/a 3.487 34.87
Methionine (g) 0.032 0.604 n/a n/a 0.038 0.24 0.002 0.01 0.0 0.0 0.002 0.003 0.008 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.942 9.42
Cystine (g) 0.015 0.308 n/a n/a 0.016 0.214 0.002 0.01 0.0 0.0 0.002 0.003 0.032 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.604 6.04
Phenylalanine (g) 0.05 0.888 n/a n/a 0.081 1.104 0.006 0.029 0.006 0.028 0.006 0.012 0.024 0.009 0.001 0.002 0.0 0.0 n/a n/a 2.246 22.46
Tyrosine (g) 0.042 0.74 n/a n/a 0.07 0.676 0.004 0.026 0.002 0.014 0.004 0.015 0.016 0.001 0.001 0.001 0.0 0.0 n/a n/a 1.613 16.13
Valine (g) 0.067 1.11 n/a n/a 0.103 1.148 0.009 0.038 0.004 0.028 0.004 0.015 0.028 0.004 0.002 0.002 0.0 0.0 n/a n/a 2.563 25.63
Arginine (g) 0.083 1.443 n/a n/a 0.07 1.175 0.017 0.032 0.02 0.028 0.004 0.014 0.036 0.003 0.001 0.002 0.0 0.0 n/a n/a 2.928 29.28
Histidine (g) 0.047 0.666 n/a n/a 0.049 0.587 0.004 0.016 0.002 0.014 0.004 0.005 0.016 0.001 0.001 0.001 0.0 0.0 n/a n/a 1.414 14.14
Alanine (g) 0.075 1.345 n/a n/a 0.162 0.979 0.009 0.019 0.004 0.028 0.006 0.012 0.044 0.004 0.001 0.003 0.0 0.0 n/a n/a 2.691 26.91
Aspartic acid (g) 0.115 2.048 n/a n/a 0.135 2.465 0.026 0.163 0.018 0.14 0.03 0.026 0.077 0.02 0.008 0.004 0.002 0.0 n/a n/a 5.277 52.77
Glutamic acid (g) 0.19 3.343 n/a n/a 0.352 2.706 0.062 0.112 0.051 0.419 0.091 0.046 0.149 0.019 0.006 0.004 0.002 0.0 n/a n/a 7.55 75.5
Glycine (g) 0.076 1.505 n/a n/a 0.07 0.81 0.006 0.019 0.006 0.014 0.004 0.007 0.02 0.003 0.001 0.002 0.0 0.0 n/a n/a 2.544 25.44
Proline (g) 0.06 1.123 n/a n/a 0.162 0.872 0.011 0.022 0.002 0.028 0.004 0.009 0.02 0.002 0.001 0.003 0.0 0.0 n/a n/a 2.319 23.19
Serine (g) 0.052 0.814 n/a n/a 0.087 1.273 0.011 0.029 0.004 0.028 0.006 0.007 0.02 0.005 0.001 0.002 0.0 0.0 n/a n/a 2.338 23.38
Cholesterol (mg) 5.782 92.514 0.0 125.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.486 2234.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 5.316 0.0 12.356 0.065 0.142 0.006 0.01 0.008 0.014 0.004 0.005 0.016 0.006 0.003 0.002 0.0 0.0 0.008 0.003 18.637 186.37
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.35 1.598 2.97 n/a n/a 4.128 n/a 0.878 0.405 0.071 n/a 0.0 n/a 0.29 12.689 126.89
Monounsaturated Fat (g) 0.862 7.697 0.0 13.444 0.124 0.053 0.004 0.0 0.002 0.014 0.004 0.003 0.004 0.001 0.002 0.004 0.0 0.0 0.006 0.003 22.229 222.29
Polyunsaturated (g) 0.207 3.984 0.0 1.288 0.2 0.276 0.004 0.013 0.004 0.028 0.01 0.005 0.048 0.006 0.005 0.002 0.001 0.0 0.015 0.004 6.1 61.0