Receta Harsha's Spicy Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth chicken 3785.41g	onion 99.0g	garlic 7.83g	ginger 2.05g	tumeric 0.55g	chili 0.65g	cumin 1.05g	fennel 0.32g	pepper 0.53g	pepper 0.32g	Total Per Serving	Total for Recipe
Protein (g)	37.85	1.09	0.5	0.04	0.04	0.08	0.19	0.0	0.06	0.0	39.85	39.85
Total Fat (g)	3.79	0.1	0.04	0.02	0.05	0.11	0.23	0.0	0.02	0.0	4.35	4.35
Carbohydrates (g)	15.14	9.25	2.59	0.36	0.36	0.36	0.46	0.02	0.34	0.02	28.9	28.9
Ash (g)	26.5	0.35	0.12	0.02	0.03	0.06	0.08	0.0	0.02	0.0	27.17	27.17
Calories (kcal)	264.979	39.6	11.667	1.637	1.947	2.041	3.938	0.1	1.352	0.099	327.359	327.359
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	1.0	1.0
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	1.97	1.97
Fructose (g)	n/a	1.28	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.01	1.31	1.31
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3702.13	88.22	4.59	1.61	0.06	0.05	0.08	0.29	0.06	0.29	3797.39	3797.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.08	0.03	0.02	0.05	0.02	n/a	0.0	0.01	4.42	4.42
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	15.1	1.7	0.2	0.0	0.1	0.2	0.1	0.0	0.1	0.0	17.6	17.6
Calcium (mg)	227.125	22.77	14.172	0.327	1.007	1.807	9.776	0.159	2.316	0.022	279.481	279.481
Iron (mg)	7.57	0.21	0.13	0.01	0.23	0.09	0.7	0.0	0.15	0.0	9.1	9.1
Magnesium (mg)	37.854	9.9	1.958	0.88	1.062	1.105	3.843	0.055	1.028	0.038	57.723	57.723
Phosphorus (mg)	492.103	28.71	11.98	0.696	1.474	1.97	5.24	0.162	0.917	0.083	543.334	543.334
Potassium (mg)	3028.328	144.54	31.398	8.491	13.888	12.454	18.774	1.341	6.673	0.675	3266.562	3266.562
Sodium (mg)	5980.948	3.96	1.331	0.266	0.209	6.565	1.764	0.168	0.233	0.013	5995.457	5995.457
Zinc (mg)	2.65	0.17	0.09	0.01	0.02	0.02	0.05	0.0	0.01	0.0	3.02	3.02
Copper (mg)	1.136	0.04	0.023	0.005	0.003	0.003	0.009	0.0	0.006	0.0	1.225	1.225
Manganese (mg)	1.893	0.129	0.131	0.005	0.043	0.014	0.035	0.001	0.03	0.0	2.28	2.28
Selenium (mcg)	0.0	0.5	1.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.8	1.8
Vitamin A, IU (IU)	0.0	1.98	0.705	0.0	0.0	192.725	13.335	0.434	1.585	10.013	220.776	220.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	9.64	0.672	0.023	0.08	0.502	10.916	10.916
Beta Carotene (mcg)	0.0	0.99	0.392	0.0	0.0	97.5	8.001	n/a	0.827	5.194	112.903	112.903
Vitamin E (mg)	0.0	0.02	0.01	0.01	0.02	0.19	0.03	n/a	0.0	0.01	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.137	0.0	n/a	0.032	0.0	0.168	0.168
Lutein + zeaxanthin (mcg)	0.0	3.96	1.253	0.0	0.0	2.015	4.704	n/a	1.087	0.163	13.181	13.181
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.0	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	265.0	7.3	2.4	0.1	0.1	0.4	0.1	0.0	0.1	0.4	276.0	276.0
Thiamin (mg)	0.0	0.05	0.016	0.001	0.001	0.002	0.007	0.0	0.001	0.0	0.076	0.076
Riboflavin (mg)	0.379	0.03	0.009	0.001	0.001	0.005	0.003	0.0	0.001	0.0	0.429	0.429
Niacin (mg)	19.306	0.119	0.055	0.015	0.028	0.051	0.048	0.002	0.006	0.003	19.633	19.633
Pantothenic acid (mg)	0.379	0.119	0.047	0.004	n/a	n/a	n/a	0.001	n/a	0.001	0.55	0.55
Vitamin B-6 (mg)	0.379	0.119	0.097	0.003	0.01	0.024	0.005	0.0	0.002	0.001	0.639	0.639
Folate (mcg)	0.0	18.81	0.235	0.225	0.215	0.65	0.105	0.087	0.053	0.147	20.527	20.527
Vitamin B-12 (mcg)	1.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.51	1.51
Choline (mg)	n/a	6.0	1.8	0.6	0.3	0.4	0.3	n/a	0.1	0.0	9.5	9.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.016	0.016
Threonine (g)	n/a	0.02	0.013	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.033	0.033
Isoleucine (g)	n/a	0.01	0.017	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.028	0.028
Leucine (g)	n/a	0.03	0.024	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.056	0.056
Lysine (g)	n/a	0.04	0.021	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.062	0.062
Methionine (g)	n/a	0.0	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.007	0.007
Cystine (g)	n/a	0.0	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.006
Phenylalanine (g)	n/a	0.03	0.014	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.045	0.045
Tyrosine (g)	n/a	0.01	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.017
Valine (g)	n/a	0.02	0.023	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.044	0.044
Arginine (g)	n/a	0.099	0.049	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.149	0.149
Histidine (g)	n/a	0.01	0.009	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.019	0.019
Alanine (g)	n/a	0.02	0.01	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.031	0.031
Aspartic acid (g)	n/a	0.089	0.038	0.004	n/a	n/a	n/a	n/a	n/a	0.001	0.133	0.133
Glutamic acid (g)	n/a	0.257	0.063	0.003	n/a	n/a	n/a	n/a	n/a	0.001	0.325	0.325
Glycine (g)	n/a	0.03	0.016	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.046	0.046
Proline (g)	n/a	0.01	0.008	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.019	0.019
Serine (g)	n/a	0.02	0.015	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.036	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.136	0.04	0.007	0.004	0.017	0.019	0.016	n/a	0.005	0.0	1.244	1.244
Phytosterols (mg)	n/a	14.85	n/a	0.307	0.451	0.54	0.714	n/a	0.488	n/a	17.349	17.349
Monounsaturated Fat (g)	1.893	0.01	0.001	0.003	0.009	0.023	0.147	n/a	0.005	0.0	2.092	2.092
Polyunsaturated (g)	0.757	0.02	0.02	0.003	0.012	0.048	0.034	n/a	0.006	0.0	0.901	0.901