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Receta Harvard Beets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		cornstarch
1.33g 		sugar
2.1g 		salt
0.25g 		vinegar
20.0g 		water
9.88g 		beets
30.37g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 0.0 0.0 0.49 0.53 3.18
Total Fat (g) 3.84 0.0 0.0 0.0 0.0 0.0 0.05 3.89 23.34
Carbohydrates (g) 0.0 1.22 2.1 0.0 0.19 0.0 2.9 6.41 38.46
Ash (g) 0.1 0.0 0.0 0.25 n/a 0.01 0.33 0.69 4.14
Calories (kcal) 33.938 5.08 8.127 0.0 4.2 0.0 13.061 64.406 386.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.11 0.0 0.0 18.76 9.87 26.6 56.09 336.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 0.08 0.0 2.05 4.23 25.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 5.4
Calcium (mg) 1.136 0.027 0.021 0.06 1.4 0.296 4.86 7.8 46.8
Iron (mg) 0.0 0.01 0.0 0.0 0.04 0.0 0.24 0.29 1.74
Magnesium (mg) 0.095 0.04 0.0 0.003 1.0 0.099 6.986 8.222 49.332
Phosphorus (mg) 1.136 0.173 0.0 0.0 1.6 0.0 12.149 15.059 90.354
Potassium (mg) 1.136 0.04 0.042 0.02 14.6 0.0 98.713 114.551 687.306
Sodium (mg) 27.264 0.12 0.0 96.895 1.0 0.395 23.691 149.365 896.19
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.12 0.72
Copper (mg) 0.0 0.001 0.0 0.0 0.002 0.001 0.024 0.028 0.168
Manganese (mg) 0.0 0.001 0.0 0.0 n/a 0.0 0.1 0.101 0.606
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.8
Vitamin A, IU (IU) 118.286 0.0 0.0 0.0 n/a 0.0 10.023 128.309 769.854
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 0.0 0.0 0.607 32.983 197.898
Beta Carotene (mcg) 7.479 0.0 0.0 0.0 0.0 0.0 6.075 13.553 81.318
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.12 0.72
Vitamin D (IU) 2.651 n/a n/a n/a n/a 0.0 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.01 0.06
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.012 0.014 0.084
Niacin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.1 0.102 0.612
Pantothenic acid (mg) 0.005 0.0 0.0 0.0 n/a 0.0 0.049 0.054 0.324
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Folate (mcg) 0.142 0.0 0.0 0.0 0.0 0.0 33.107 33.249 199.494
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.8 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.042
Threonine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.015 0.017 0.102
Isoleucine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.015 0.018 0.108
Leucine (g) 0.004 0.001 n/a 0.0 n/a n/a 0.021 0.026 0.156
Lysine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.018 0.022 0.132
Methionine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.042
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.042
Phenylalanine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.015 0.017 0.102
Tyrosine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.012 0.014 0.084
Valine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.018 0.021 0.126
Arginine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.012 0.014 0.084
Histidine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.042
Alanine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.018 0.02 0.12
Aspartic acid (g) 0.003 0.0 n/a 0.0 n/a n/a 0.036 0.04 0.24
Glutamic acid (g) 0.009 0.001 n/a 0.0 n/a n/a 0.131 0.14 0.84
Glycine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.009 0.01 0.06
Proline (g) 0.004 0.0 n/a 0.0 n/a n/a 0.012 0.016 0.096
Serine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.018 0.021 0.126
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.0 0.0 0.0 0.0 0.0 0.009 2.441 14.646
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 7.593 7.593 45.558
Monounsaturated Fat (g) 0.995 0.0 0.0 0.0 0.0 0.0 0.009 1.004 6.024
Polyunsaturated (g) 0.144 0.0 0.0 0.0 0.0 0.0 0.018 0.163 0.978