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Receta Harvest Apple Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		pear
160.2g 		grapes
72.48g 		celery
44.95g 		walnuts
13.16g 		sugar
13.75g 		orange juice
46.5g 		orange peel
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.61 0.52 0.31 2.0 0.02 0.33 0.06 4.7 4.7
Total Fat (g) 0.56 0.19 0.12 0.08 8.58 0.0 0.09 0.01 9.63 9.63
Carbohydrates (g) 45.24 24.77 13.12 1.33 1.8 13.49 4.84 0.64 105.23 105.23
Ash (g) 0.62 0.53 0.35 0.34 0.23 0.06 0.19 n/a 2.32 2.32
Calories (kcal) 170.352 92.916 50.011 7.191 86.083 52.25 20.925 1.88 481.608 481.608
Starch (g) 0.16 n/a 0.0 0.0 0.01 n/a n/a n/a 0.17 0.17
Sucrose (g) 6.78 1.25 0.11 0.05 0.32 13.0 n/a n/a 21.51 21.51
Glucose (dextrose) (g) 7.96 4.42 5.22 0.25 0.01 0.19 n/a n/a 18.04 18.04
Fructose (g) 19.33 9.98 5.89 0.23 0.01 0.15 n/a n/a 35.6 35.6
Lactose (g) 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 134.1 58.38 42.89 0.54 0.18 41.06 3.26 560.71 560.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 15.7 11.22 0.82 0.34 13.34 3.91 0.17 79.54 79.54
Galactose (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.3
Dietary Fiber (g) 7.9 5.0 0.7 0.7 0.9 0.0 0.1 0.4 15.6 15.6
Calcium (mg) 19.656 14.418 7.248 17.978 12.899 11.413 5.115 5.36 94.087 94.087
Iron (mg) 0.39 0.27 0.26 0.09 0.38 0.1 0.09 0.03 1.62 1.62
Magnesium (mg) 16.38 11.214 5.074 4.944 20.797 1.238 5.115 0.6 65.361 65.361
Phosphorus (mg) 36.036 17.622 14.496 10.787 45.542 0.55 7.905 0.48 133.418 133.418
Potassium (mg) 350.532 190.638 138.437 116.857 58.047 18.288 93.0 6.4 972.198 972.198
Sodium (mg) 3.276 1.602 1.45 35.956 0.263 3.85 0.465 0.24 47.102 47.102
Zinc (mg) 0.13 0.16 0.05 0.06 0.41 0.0 0.02 0.01 0.84 0.84
Copper (mg) 0.098 0.128 0.094 0.018 0.209 0.007 0.019 0.004 0.577 0.577
Manganese (mg) 0.131 0.08 0.051 0.045 0.449 0.008 0.005 n/a 0.769 0.769
Selenium (mcg) 0.0 0.2 0.1 0.2 0.6 0.2 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 176.904 36.846 47.837 201.803 2.633 0.0 93.0 n/a 559.022 559.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 1.602 2.174 9.888 0.132 0.0 4.65 0.12 28.394 28.394
Beta Carotene (mcg) 88.452 20.826 28.267 121.352 1.58 0.0 15.345 0.28 276.101 276.101
Vitamin E (mg) 0.59 0.19 0.14 0.12 0.09 0.0 0.02 0.01 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 72.09 52.186 127.194 1.185 0.0 53.475 0.72 401.854 401.854
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.05 0.05 0.0 2.74 n/a n/a n/a 2.84 2.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.25 n/a n/a n/a 0.25 0.25
Vitamin C (mg) 15.1 6.7 7.8 1.4 0.2 0.0 23.3 5.2 59.6 59.6
Thiamin (mg) 0.066 0.016 0.051 0.009 0.045 0.0 0.042 0.002 0.23 0.23
Riboflavin (mg) 0.098 0.048 0.051 0.027 0.02 0.0 0.014 0.003 0.261 0.261
Niacin (mg) 0.295 0.256 0.138 0.144 0.149 0.015 0.186 0.016 1.199 1.199
Pantothenic acid (mg) 0.197 0.08 0.036 0.112 0.075 0.018 0.088 n/a 0.607 0.607
Vitamin B-6 (mg) 0.131 0.048 0.065 0.031 0.071 0.006 0.019 0.007 0.378 0.378
Folate (mcg) 9.828 11.214 1.45 16.18 12.899 0.138 13.95 0.52 66.179 66.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 8.2 4.1 2.7 5.2 0.3 2.9 0.3 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.004 0.022 n/a 0.0 n/a 0.034 0.034
Threonine (g) 0.033 0.016 0.014 0.009 0.079 n/a 0.005 n/a 0.156 0.156
Isoleucine (g) 0.033 0.016 0.007 0.009 0.083 n/a 0.005 n/a 0.153 0.153
Leucine (g) 0.033 0.032 0.014 0.013 0.154 n/a 0.005 n/a 0.251 0.251
Lysine (g) 0.033 0.032 0.022 0.013 0.055 n/a 0.005 n/a 0.16 0.16
Methionine (g) 0.0 0.0 0.007 0.004 0.032 n/a 0.0 n/a 0.043 0.043
Cystine (g) 0.0 0.0 0.007 0.0 0.028 n/a 0.005 n/a 0.04 0.04
Phenylalanine (g) 0.033 0.016 0.014 0.009 0.093 n/a 0.005 n/a 0.17 0.17
Tyrosine (g) 0.0 0.0 0.007 0.004 0.054 n/a 0.0 n/a 0.066 0.066
Valine (g) 0.033 0.032 0.014 0.013 0.099 n/a 0.005 n/a 0.196 0.196
Arginine (g) 0.033 0.016 0.094 0.009 0.3 n/a 0.023 n/a 0.475 0.475
Histidine (g) 0.033 0.0 0.014 0.004 0.051 n/a 0.0 n/a 0.103 0.103
Alanine (g) 0.033 0.016 0.014 0.009 0.092 n/a 0.009 n/a 0.174 0.174
Aspartic acid (g) 0.229 0.176 0.029 0.054 0.241 n/a 0.037 n/a 0.767 0.767
Glutamic acid (g) 0.098 0.048 0.058 0.04 0.371 n/a 0.014 n/a 0.63 0.63
Glycine (g) 0.033 0.016 0.014 0.009 0.108 n/a 0.005 n/a 0.185 0.185
Proline (g) 0.033 0.032 0.058 0.009 0.093 n/a 0.019 n/a 0.244 0.244
Serine (g) 0.033 0.032 0.014 0.009 0.122 n/a 0.005 n/a 0.215 0.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.016 0.036 0.018 0.807 0.0 0.009 0.002 0.986 0.986
Phytosterols (mg) 39.312 12.816 2.899 2.697 9.477 n/a n/a n/a 67.201 67.201
Monounsaturated Fat (g) 0.033 0.048 0.007 0.013 1.175 0.0 0.019 0.0 1.296 1.296
Polyunsaturated (g) 0.164 0.048 0.036 0.036 6.209 0.0 0.019 0.004 6.515 6.515