Receta Harvest Baked Acorn Squash - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		acorn squash
40.95g 		pineapple
71.44g 		apples
28.13g 		celery
14.98g 		walnuts
4.39g 		butter
18.92g 		sugar
18.33g 		cinnamon
0.22g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.25 0.07 0.1 0.67 0.16 0.02 0.01 0.0 1.61 9.66
Total Fat (g) 0.04 0.08 0.05 0.03 2.86 15.34 0.0 0.0 0.0 18.4 110.4
Carbohydrates (g) 4.27 14.43 3.88 0.44 0.6 0.01 17.98 0.17 0.0 41.8 250.8
Ash (g) 0.37 0.24 0.05 0.11 0.08 0.4 0.08 0.01 0.25 1.59 9.54
Calories (kcal) 16.378 55.722 14.625 2.397 28.694 135.633 69.667 0.535 0.0 323.651 1941.906
Starch (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 1.57 0.58 0.02 0.11 n/a 17.34 0.0 n/a 19.61 117.66
Glucose (dextrose) (g) n/a 5.36 0.68 0.08 0.0 n/a 0.25 0.0 n/a 6.38 38.28
Fructose (g) n/a 5.14 1.66 0.08 0.0 n/a 0.2 0.0 n/a 7.09 42.54
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 56.43 24.06 14.3 0.18 3.0 0.25 0.02 0.0 134.18 805.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.07 2.92 0.27 0.11 0.01 17.79 0.0 0.0 33.19 199.14
Galactose (g) n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.6 0.6 0.7 0.2 0.3 0.0 0.0 0.1 0.0 2.5 15.0
Calcium (mg) 13.512 10.001 1.688 5.993 4.3 4.54 15.217 2.171 0.06 57.481 344.886
Iron (mg) 0.29 0.27 0.03 0.03 0.13 0.0 0.13 0.02 0.0 0.9 5.4
Magnesium (mg) 13.102 11.43 1.406 1.648 6.932 0.378 1.65 0.13 0.003 36.68 220.08
Phosphorus (mg) 14.74 5.001 3.094 3.596 15.181 4.54 0.733 0.139 0.0 47.023 282.138
Potassium (mg) 142.079 74.296 30.094 38.952 19.349 4.54 24.383 0.934 0.02 334.647 2007.882
Sodium (mg) 1.228 0.714 0.281 11.985 0.088 108.96 5.133 0.022 96.895 225.307 1351.842
Zinc (mg) 0.05 0.09 0.01 0.02 0.14 0.02 0.01 0.0 0.0 0.33 1.98
Copper (mg) 0.029 0.071 0.008 0.006 0.07 0.0 0.009 0.001 0.0 0.194 1.164
Manganese (mg) 0.07 0.772 0.011 0.015 0.15 0.0 0.011 0.038 0.0 1.066 6.396
Selenium (mcg) 0.2 0.3 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 150.268 10.001 15.188 67.268 0.878 472.728 0.0 0.639 0.0 716.969 4301.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 7.37 0.714 0.844 3.296 0.044 129.39 0.0 0.033 0.0 141.691 850.146
Beta Carotene (mcg) 90.079 5.715 7.594 40.451 0.527 29.888 0.0 0.243 0.0 174.496 1046.976
Vitamin E (mg) n/a 0.01 0.05 0.04 0.03 0.44 0.0 0.01 0.0 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 15.559 0.0 8.156 42.398 0.395 0.0 0.0 0.481 0.0 66.989 401.934
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.91 0.0 n/a 0.02 n/a 0.94 5.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.08 0.0 n/a 0.0 n/a 0.08 0.48
Vitamin C (mg) 4.5 5.3 1.3 0.5 0.1 0.0 0.0 0.0 0.0 11.6 69.6
Thiamin (mg) 0.057 0.064 0.006 0.003 0.015 0.002 0.0 0.0 0.0 0.147 0.882
Riboflavin (mg) 0.004 0.021 0.008 0.009 0.007 0.006 0.0 0.0 0.0 0.055 0.33
Niacin (mg) 0.287 0.207 0.025 0.048 0.05 0.008 0.02 0.003 0.0 0.647 3.882
Pantothenic acid (mg) 0.164 0.071 0.017 0.037 0.025 0.021 0.024 0.001 0.0 0.36 2.16
Vitamin B-6 (mg) 0.061 0.05 0.011 0.01 0.024 0.0 0.007 0.0 0.0 0.165 0.99
Folate (mcg) 6.961 3.572 0.844 5.393 4.3 0.568 0.183 0.013 0.0 21.833 130.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a 2.7 1.0 0.9 1.7 3.6 0.4 0.0 0.0 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.0 0.001 0.007 0.002 n/a 0.0 0.0 0.022 0.132
Threonine (g) 0.008 0.007 0.003 0.003 0.026 0.008 n/a 0.0 0.0 0.055 0.33
Isoleucine (g) 0.012 0.007 0.003 0.003 0.028 0.009 n/a 0.0 0.0 0.063 0.378
Leucine (g) 0.02 0.007 0.003 0.004 0.051 0.015 n/a 0.001 0.0 0.102 0.612
Lysine (g) 0.012 0.014 0.003 0.004 0.018 0.013 n/a 0.001 0.0 0.066 0.396
Methionine (g) 0.004 0.007 0.0 0.001 0.011 0.004 n/a 0.0 0.0 0.027 0.162
Cystine (g) 0.004 0.0 0.0 0.0 0.009 0.002 n/a 0.0 0.0 0.015 0.09
Phenylalanine (g) 0.012 0.007 0.003 0.003 0.031 0.008 n/a 0.0 0.0 0.064 0.384
Tyrosine (g) 0.012 0.007 0.0 0.001 0.018 0.008 n/a 0.0 0.0 0.047 0.282
Valine (g) 0.012 0.007 0.003 0.004 0.033 0.011 n/a 0.0 0.0 0.071 0.426
Arginine (g) 0.016 0.007 0.003 0.003 0.1 0.006 n/a 0.0 0.0 0.135 0.81
Histidine (g) 0.008 0.007 0.003 0.001 0.017 0.004 n/a 0.0 0.0 0.041 0.246
Alanine (g) 0.012 0.014 0.003 0.003 0.031 0.006 n/a 0.0 0.0 0.069 0.414
Aspartic acid (g) 0.037 0.057 0.02 0.018 0.08 0.011 n/a 0.001 0.0 0.224 1.344
Glutamic acid (g) 0.057 0.029 0.008 0.013 0.124 0.034 n/a 0.001 0.0 0.266 1.596
Glycine (g) 0.012 0.007 0.003 0.003 0.036 0.004 n/a 0.0 0.0 0.065 0.39
Proline (g) 0.012 0.007 0.003 0.003 0.031 0.015 n/a 0.001 0.0 0.072 0.432
Serine (g) 0.012 0.014 0.003 0.003 0.041 0.009 n/a 0.0 0.0 0.083 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.008 0.006 0.269 9.717 0.0 0.001 0.0 10.017 60.102
Phytosterols (mg) n/a n/a 3.375 0.899 3.159 n/a n/a 0.056 0.0 7.489 44.934
Monounsaturated Fat (g) 0.004 0.007 0.003 0.004 0.392 3.976 0.0 0.001 0.0 4.387 26.322
Polyunsaturated (g) 0.016 0.029 0.014 0.012 2.07 0.575 0.0 0.0 0.0 2.716 16.296