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Receta Harvest Beef Pot Roast - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef pot roast
127.57g 		flour
1.3g 		basil
0.09g 		zucchini
28.03g 		carrots
20.36g 		oil
2.27g 		onions
33.0g 		tomatoes
37.8g 		worcestershire sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) 36.92 0.13 0.0 0.34 0.19 0.0 0.36 0.29 0.0 38.24 458.88
Total Fat (g) 24.46 0.01 0.0 0.05 0.05 2.27 0.03 0.05 0.0 26.92 323.04
Carbohydrates (g) 0.0 0.99 0.0 0.94 1.95 0.0 3.08 1.51 0.19 8.67 104.04
Ash (g) 1.15 0.01 0.0 0.17 0.2 0.0 0.12 0.31 0.02 1.97 23.64
Calories (kcal) 378.89 4.741 0.022 4.484 8.347 20.037 13.2 6.426 0.745 436.892 5242.704
Starch (g) n/a n/a n/a n/a 0.29 n/a 0.0 n/a n/a 0.29 3.48
Sucrose (g) n/a n/a 0.0 0.01 0.73 n/a 0.33 0.0 n/a 1.07 12.84
Glucose (dextrose) (g) n/a n/a 0.0 0.21 0.12 n/a 0.65 0.42 n/a 1.4 16.8
Fructose (g) n/a n/a 0.0 0.27 0.11 n/a 0.43 0.48 n/a 1.28 15.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.21 0.16 0.09 26.52 17.97 0.0 29.41 35.64 0.75 176.74 2120.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.48 0.97 0.0 1.4 0.9 0.1 3.85 46.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.6 0.4 0.0 1.9 22.8
Calcium (mg) 20.412 0.195 0.167 4.204 6.718 0.0 7.59 11.718 1.022 52.026 624.312
Iron (mg) 3.09 0.06 0.0 0.1 0.06 0.0 0.07 0.37 0.05 3.8 45.6
Magnesium (mg) 24.239 0.287 0.06 4.764 2.443 0.0 3.3 4.158 0.124 39.375 472.5
Phosphorus (mg) 221.976 1.407 0.053 10.65 7.126 0.0 9.57 7.182 0.573 258.536 3102.432
Potassium (mg) 294.692 1.394 0.278 73.426 65.148 0.0 48.18 71.064 7.64 561.822 6741.864
Sodium (mg) 59.959 0.026 0.004 2.803 14.048 0.0 1.32 54.054 9.359 141.572 1698.864
Zinc (mg) 8.5 0.01 0.0 0.08 0.05 0.0 0.06 0.05 0.0 8.75 105.0
Copper (mg) 0.128 0.002 0.0 0.014 0.01 0.0 0.013 0.026 0.002 0.196 2.352
Manganese (mg) 0.013 0.009 0.001 0.05 0.029 n/a 0.043 0.03 n/a 0.175 2.1
Selenium (mcg) 34.4 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 35.2 422.4
Vitamin A, IU (IU) 0.0 0.0 4.98 56.05 3401.133 0.0 0.66 44.226 0.754 3507.803 42093.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.249 2.803 169.996 0.0 0.0 2.268 0.048 175.363 2104.356
Beta Carotene (mcg) 0.0 0.0 2.966 33.63 1686.722 0.0 0.33 26.46 0.411 1750.519 21006.228
Vitamin E (mg) 0.65 0.0 0.0 0.03 0.13 0.21 0.01 0.26 0.0 1.29 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.204 0.0 0.0 1045.926 0.0 1046.13 12553.56
Lutein + zeaxanthin (mcg) 0.0 0.234 5.334 595.531 52.118 0.0 1.32 32.508 0.458 687.504 8250.048
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.8 1.2 0.0 2.4 3.5 0.1 12.1 145.2
Thiamin (mg) 0.077 0.01 0.0 0.014 0.014 0.0 0.017 0.019 0.001 0.151 1.812
Riboflavin (mg) 0.217 0.006 0.0 0.039 0.012 0.0 0.01 0.023 0.001 0.309 3.708
Niacin (mg) 5.243 0.077 0.001 0.137 0.2 0.0 0.04 0.268 0.007 5.972 71.664
Pantothenic acid (mg) 0.727 0.006 0.0 0.045 0.055 0.0 0.04 0.045 n/a 0.918 11.016
Vitamin B-6 (mg) 0.357 0.001 0.0 0.062 0.029 0.0 0.04 0.042 0.0 0.529 6.348
Folate (mcg) 11.482 2.384 0.064 8.127 3.868 0.0 6.27 3.024 0.076 35.295 423.54
Vitamin B-12 (mcg) 2.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.72 32.64
Choline (mg) 140.6 0.1 0.0 2.7 1.8 n/a 2.0 2.6 0.0 149.9 1798.8
Folic acid (mcg) 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.242 0.002 0.0 0.003 0.002 0.0 0.003 0.004 n/a 0.256 3.072
Threonine (g) 1.48 0.004 0.0 0.008 0.039 0.0 0.007 0.015 n/a 1.552 18.624
Isoleucine (g) 1.684 0.005 0.0 0.011 0.016 0.0 0.003 0.008 n/a 1.727 20.724
Leucine (g) 2.934 0.009 0.0 0.02 0.02 0.0 0.01 0.011 n/a 3.005 36.06
Lysine (g) 3.126 0.003 0.0 0.02 0.02 0.0 0.013 0.011 n/a 3.193 38.316
Methionine (g) 0.957 0.002 0.0 0.006 0.004 0.0 0.0 0.004 n/a 0.973 11.676
Cystine (g) 0.472 0.003 0.0 0.003 0.016 0.0 0.0 0.004 n/a 0.498 5.976
Phenylalanine (g) 1.454 0.007 0.0 0.011 0.012 0.0 0.01 0.011 n/a 1.506 18.072
Tyrosine (g) 1.174 0.004 0.0 0.008 0.008 0.0 0.003 0.008 n/a 1.205 14.46
Valine (g) 1.837 0.005 0.0 0.014 0.014 0.0 0.007 0.008 n/a 1.885 22.62
Arginine (g) 2.386 0.005 0.0 0.014 0.018 0.0 0.033 0.008 n/a 2.464 29.568
Histidine (g) 1.174 0.003 0.0 0.008 0.008 0.0 0.003 0.008 n/a 1.204 14.448
Alanine (g) 2.245 0.004 0.0 0.017 0.022 0.0 0.007 0.011 n/a 2.307 27.684
Aspartic acid (g) 3.368 0.006 0.0 0.042 0.039 0.0 0.03 0.06 n/a 3.545 42.54
Glutamic acid (g) 5.549 0.045 0.0 0.036 0.075 0.0 0.086 0.181 n/a 5.974 71.688
Glycine (g) 2.245 0.005 0.0 0.014 0.01 0.0 0.01 0.008 n/a 2.292 27.504
Proline (g) 1.761 0.016 0.0 0.011 0.01 0.0 0.003 0.008 n/a 1.808 21.696
Serine (g) 1.454 0.007 0.0 0.014 0.01 0.0 0.007 0.011 n/a 1.503 18.036
Cholesterol (mg) 121.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.194 1454.328
Trans Fat (g) n/a n/a n/a n/a 0.0 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 9.632 0.002 0.0 0.011 0.008 0.168 0.013 0.008 0.0 9.842 118.104
Phytosterols (mg) n/a n/a n/a n/a n/a 5.667 4.95 n/a n/a 10.617 127.404
Monounsaturated Fat (g) 10.435 0.001 0.0 0.003 0.002 0.515 0.003 0.008 0.0 10.968 131.616
Polyunsaturated (g) 0.906 0.005 0.0 0.022 0.024 1.477 0.007 0.019 0.0 2.46 29.52