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Receta Harvest Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn whole green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef stew
113.4g 		cream of mushroom soup
151.5g 		wine
58.8g 		worcestershire sauce
2.13g 		carrots
67.86g 		onions
3.15g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 2.44 0.04 0.0 0.63 0.03 n/a 8.58 68.64
Total Fat (g) 6.27 8.92 0.0 0.0 0.16 0.0 n/a 15.36 122.88
Carbohydrates (g) 7.72 10.18 1.53 0.41 6.5 0.29 n/a 26.65 213.2
Ash (g) 1.67 2.92 0.16 0.04 0.66 0.01 n/a 5.47 43.76
Calories (kcal) 106.594 128.775 49.98 1.658 27.824 1.26 n/a 316.09 2528.72
Starch (g) n/a n/a n/a n/a 0.97 0.0 n/a 0.97 7.76
Sucrose (g) n/a n/a n/a n/a 2.44 0.03 n/a 2.47 19.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.4 0.06 n/a 0.46 3.68
Fructose (g) n/a n/a n/a n/a 0.37 0.04 n/a 0.41 3.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 6.2 0.0 0.0 0.0 n/a 6.2 49.6
Water (g) 92.49 127.03 50.86 1.67 59.92 2.81 n/a 334.77 2678.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.09 2.21 0.36 0.21 3.22 0.13 n/a 7.23 57.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.9 0.1 n/a 3.2 25.6
Calcium (mg) 9.072 18.18 4.704 2.274 22.395 0.725 n/a 57.349 458.792
Iron (mg) 0.79 1.68 0.27 0.11 0.2 0.01 n/a 3.07 24.56
Magnesium (mg) 11.34 6.06 7.056 0.276 8.144 0.315 n/a 33.19 265.52
Phosphorus (mg) n/a 39.39 13.524 1.275 23.752 0.914 n/a 78.854 630.832
Potassium (mg) 190.508 93.93 74.676 17.0 217.16 4.599 n/a 597.873 4782.984
Sodium (mg) 472.868 977.175 2.352 20.825 46.825 0.126 n/a 1520.171 12161.368
Zinc (mg) 1.25 0.3 0.08 0.0 0.16 0.01 n/a 1.8 14.4
Copper (mg) 0.0 0.227 0.006 0.004 0.034 0.001 n/a 0.273 2.184
Manganese (mg) n/a 0.121 0.076 n/a 0.095 0.004 n/a 0.297 2.376
Selenium (mcg) n/a 3.6 0.1 0.0 0.1 0.0 n/a 3.8 30.4
Vitamin A, IU (IU) 1916.418 43.935 1.176 1.679 11337.109 0.063 n/a 13300.38 106403.04
Retinol (mcg) n/a 12.12 0.0 0.021 0.0 0.0 n/a 12.141 97.128
Vitamin A, RAE (mcg_RAE) n/a 12.12 0.0 0.106 566.652 0.0 n/a 578.878 4631.024
Beta Carotene (mcg) n/a 3.03 0.588 0.914 5622.408 0.032 n/a 5626.971 45015.768
Vitamin E (mg) n/a 1.23 0.0 0.0 0.45 0.0 n/a 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.679 0.0 n/a 0.679 5.432
Lutein + zeaxanthin (mcg) n/a 1.515 3.528 1.02 173.728 0.126 n/a 179.917 1439.336
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.3 4.0 0.2 n/a 5.8 46.4
Thiamin (mg) n/a 0.061 0.006 0.001 0.048 0.002 n/a 0.117 0.936
Riboflavin (mg) n/a 0.076 0.018 0.003 0.041 0.001 n/a 0.138 1.104
Niacin (mg) n/a 0.636 0.129 0.015 0.665 0.004 n/a 1.449 11.592
Pantothenic acid (mg) n/a 0.348 0.018 n/a 0.183 0.004 n/a 0.553 4.424
Vitamin B-6 (mg) n/a 0.0 0.035 0.0 0.095 0.004 n/a 0.134 1.072
Folate (mcg) n/a 3.03 0.588 0.17 12.894 0.599 n/a 17.28 138.24
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 14.7 3.4 0.1 6.0 0.2 n/a 24.3 194.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.03 n/a n/a 0.007 0.0 n/a 0.037 0.296
Threonine (g) n/a 0.091 n/a n/a 0.129 0.001 n/a 0.22 1.76
Isoleucine (g) n/a 0.121 n/a n/a 0.054 0.0 n/a 0.176 1.408
Leucine (g) n/a 0.197 n/a n/a 0.068 0.001 n/a 0.266 2.128
Lysine (g) n/a 0.136 n/a n/a 0.068 0.001 n/a 0.205 1.64
Methionine (g) n/a 0.045 n/a n/a 0.014 0.0 n/a 0.059 0.472
Cystine (g) n/a 0.03 n/a n/a 0.054 0.0 n/a 0.085 0.68
Phenylalanine (g) n/a 0.106 n/a n/a 0.041 0.001 n/a 0.148 1.184
Tyrosine (g) n/a 0.091 n/a n/a 0.027 0.0 n/a 0.118 0.944
Valine (g) n/a 0.136 n/a n/a 0.048 0.001 n/a 0.184 1.472
Arginine (g) n/a 0.106 n/a n/a 0.061 0.003 n/a 0.17 1.36
Histidine (g) n/a 0.061 n/a n/a 0.027 0.0 n/a 0.088 0.704
Alanine (g) n/a 0.091 n/a n/a 0.075 0.001 n/a 0.166 1.328
Aspartic acid (g) n/a 0.167 n/a n/a 0.129 0.003 n/a 0.298 2.384
Glutamic acid (g) n/a 0.561 n/a n/a 0.251 0.008 n/a 0.82 6.56
Glycine (g) n/a 0.076 n/a n/a 0.034 0.001 n/a 0.111 0.888
Proline (g) n/a 0.212 n/a n/a 0.034 0.0 n/a 0.246 1.968
Serine (g) n/a 0.121 n/a n/a 0.034 0.001 n/a 0.156 1.248
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 n/a 18.144 145.152
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 2.091 0.0 0.0 0.027 0.001 n/a 4.829 38.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.473 n/a 0.473 3.784
Monounsaturated Fat (g) 3.039 1.682 0.0 0.0 0.007 0.0 n/a 4.728 37.824
Polyunsaturated (g) 0.318 2.166 0.0 0.0 0.081 0.001 n/a 2.566 20.528