Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pecan
2.41g 		salad greens
30.72g 		celeriac
22.36g 		beets
36.63g 		tangerines
50.0g 		olive oil
9.0g 		cider vinegar
9.96g 		mustard
0.83g 		honey
1.18g 		salt
0.5g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.42 0.34 0.59 0.41 0.0 0.0 0.04 0.0 0.0 0.0 2.01 12.06
Total Fat (g) 1.73 0.05 0.07 0.06 0.16 9.0 0.0 0.03 0.0 0.0 0.0 11.1 66.6
Carbohydrates (g) 0.33 0.86 2.06 3.5 6.67 0.0 0.09 0.04 0.97 0.0 0.01 14.53 87.18
Ash (g) 0.04 0.19 0.22 0.4 n/a 0.0 0.02 0.03 0.0 0.5 0.0 1.4 8.4
Calories (kcal) 16.633 4.608 9.391 15.749 26.5 79.56 2.091 0.558 3.577 0.0 0.047 158.715 952.29
Starch (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Sucrose (g) 0.09 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.0 0.11 n/a n/a n/a n/a 0.01 0.0 0.42 n/a n/a 0.55 3.3
Fructose (g) 0.0 0.13 n/a n/a n/a n/a 0.03 0.0 0.48 n/a n/a 0.65 3.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 29.21 19.68 32.08 42.59 0.0 9.34 0.69 0.2 0.0 0.09 133.96 803.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.24 0.36 2.48 5.29 0.0 0.04 0.01 0.97 0.0 n/a 9.47 56.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.2 0.4 0.4 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 1.685 11.059 9.615 5.86 18.5 0.09 0.697 0.483 0.071 0.12 0.227 48.407 290.442
Iron (mg) 0.06 0.26 0.16 0.29 0.08 0.05 0.02 0.01 0.0 0.0 0.01 0.95 5.7
Magnesium (mg) 2.913 3.994 4.472 8.424 6.0 0.0 0.498 0.408 0.024 0.005 0.06 26.797 160.782
Phosphorus (mg) 6.668 8.909 25.714 14.651 10.0 0.0 0.797 0.883 0.047 0.0 0.072 67.74 406.44
Potassium (mg) 9.869 59.597 67.08 119.037 83.0 0.09 7.27 1.15 0.612 0.04 0.806 348.549 2091.294
Sodium (mg) 0.0 8.602 22.36 28.569 1.0 0.18 0.498 9.458 0.047 193.79 0.067 264.57 1587.42
Zinc (mg) 0.11 0.06 0.07 0.13 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.41 2.46
Copper (mg) 0.029 0.009 0.016 0.029 0.02 0.0 0.001 0.001 0.0 0.0 0.0 0.106 0.636
Manganese (mg) 0.108 0.077 0.036 0.121 n/a 0.0 0.025 0.004 0.001 0.001 0.001 0.373 2.238
Selenium (mcg) 0.1 0.2 0.2 0.3 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1.0 6.0
Vitamin A, IU (IU) 1.348 2274.816 0.0 12.087 n/a 0.0 0.0 0.592 0.0 0.0 8.424 2297.267 13783.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.072 113.664 0.0 0.733 17.0 0.0 0.0 0.033 0.0 0.0 0.421 131.923 791.538
Beta Carotene (mcg) 0.698 1364.89 0.0 7.325 77.5 0.0 0.0 0.242 0.0 0.0 n/a 1450.655 8703.93
Vitamin E (mg) 0.03 0.09 0.08 0.01 0.1 1.29 0.0 0.0 0.0 0.0 n/a 1.61 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.409 531.456 0.224 0.0 69.0 0.0 0.0 0.15 0.0 0.0 n/a 601.239 3607.434
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.59 0.11 n/a n/a n/a 0.07 n/a 0.02 n/a n/a n/a 0.79 4.74
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 5.5 1.8 1.8 13.4 0.0 0.0 0.0 0.0 0.0 0.1 22.6 135.6
Thiamin (mg) 0.016 0.022 0.011 0.011 0.03 0.0 0.0 0.003 0.0 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.003 0.025 0.013 0.015 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.462
Niacin (mg) 0.028 0.117 0.157 0.121 0.19 0.0 0.0 0.004 0.001 0.0 0.002 0.62 3.72
Pantothenic acid (mg) 0.021 0.04 0.078 0.059 n/a 0.0 0.0 0.003 0.001 0.0 0.0 0.201 1.206
Vitamin B-6 (mg) 0.005 0.028 0.038 0.026 0.04 0.0 0.0 0.001 0.0 0.0 0.0 0.137 0.822
Folate (mcg) 0.53 11.674 1.789 39.923 8.0 0.0 0.0 0.058 0.024 0.0 0.164 62.161 372.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 4.1 2.0 2.2 5.1 0.0 0.0 0.2 0.0 0.0 n/a 14.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 n/a 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.078
Threonine (g) 0.007 0.018 n/a 0.018 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.046 0.276
Isoleucine (g) 0.008 0.025 n/a 0.018 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.053 0.318
Leucine (g) 0.014 0.025 n/a 0.026 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.067 0.402
Lysine (g) 0.007 0.025 n/a 0.022 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.056 0.336
Methionine (g) 0.004 0.006 n/a 0.007 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.018 0.108
Cystine (g) 0.004 0.006 n/a 0.007 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.018 0.108
Phenylalanine (g) 0.01 0.018 n/a 0.018 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.049 0.294
Tyrosine (g) 0.005 0.009 n/a 0.015 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.031 0.186
Valine (g) 0.01 0.022 n/a 0.022 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.055 0.33
Arginine (g) 0.028 0.022 n/a 0.015 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.067 0.402
Histidine (g) 0.006 0.006 n/a 0.007 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.021 0.126
Alanine (g) 0.01 0.018 n/a 0.022 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.052 0.312
Aspartic acid (g) 0.022 0.043 n/a 0.044 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.113 0.678
Glutamic acid (g) 0.044 0.055 n/a 0.157 n/a 0.0 0.0 0.006 0.0 0.0 0.0 0.264 1.584
Glycine (g) 0.011 0.018 n/a 0.011 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.043 0.258
Proline (g) 0.009 0.015 n/a 0.015 n/a 0.0 0.0 0.003 0.001 0.0 0.0 0.043 0.258
Serine (g) 0.011 0.012 n/a 0.022 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.006 0.018 0.011 0.02 1.243 0.0 0.002 0.0 0.0 0.0 1.449 8.694
Phytosterols (mg) 2.455 11.674 n/a 9.157 n/a 19.89 0.0 n/a n/a 0.0 n/a 43.175 259.05
Monounsaturated Fat (g) 0.982 0.003 0.013 0.011 0.03 6.566 0.0 0.022 0.0 0.0 0.001 7.629 45.774
Polyunsaturated (g) 0.52 0.025 0.034 0.022 0.035 0.947 0.0 0.008 0.0 0.0 0.0 1.59 9.54