Receta Harvest Bowl Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 288.0g	carrots 170.88g	celery 89.89g	garlic 10.44g	seasoning 9.86g	beans 113.4g	bay leaf 4.0g	pepper 0.26g	squash 214.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.17	1.59	0.62	0.66	1.49	7.99	0.3	0.03	2.6	18.45	18.45
Total Fat (g)	13.5	0.29	0.41	0.15	0.05	2.62	0.86	0.33	0.01	0.39	18.61	18.61
Carbohydrates (g)	0.0	26.9	16.37	2.67	3.45	0.0	27.24	3.0	0.17	7.19	86.99	86.99
Ash (g)	0.0	1.01	1.66	0.67	0.16	0.22	1.83	0.14	0.01	1.33	7.03	7.03
Calories (kcal)	119.34	115.2	70.061	14.382	15.556	29.974	146.286	12.52	0.663	34.352	558.334	558.334
Starch (g)	n/a	0.0	2.44	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.44	2.44
Sucrose (g)	n/a	2.85	6.13	0.1	n/a	n/a	n/a	n/a	n/a	0.06	9.15	9.15
Glucose (dextrose) (g)	n/a	5.67	1.01	0.49	n/a	n/a	n/a	n/a	n/a	1.61	8.79	8.79
Fructose (g)	n/a	3.72	0.94	0.46	n/a	n/a	n/a	n/a	n/a	2.04	7.15	7.15
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	256.64	150.87	85.78	6.12	5.54	75.49	0.22	0.03	203.19	783.88	783.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.21	8.1	1.64	0.1	0.0	n/a	n/a	0.0	4.72	26.79	26.79
Galactose (g)	n/a	0.0	0.0	0.59	n/a	n/a	n/a	n/a	n/a	n/a	0.59	0.59
Dietary Fiber (g)	0.0	4.9	4.8	1.4	0.2	0.0	10.7	1.1	0.1	2.4	25.5	25.5
Calcium (mg)	0.135	66.24	56.39	35.956	18.896	0.887	71.442	33.36	1.136	32.205	316.648	316.648
Iron (mg)	0.08	0.6	0.51	0.18	0.18	0.11	1.22	1.72	0.08	0.75	5.43	5.43
Magnesium (mg)	0.0	28.8	20.506	9.888	2.61	1.38	63.504	4.8	0.504	36.499	168.491	168.491
Phosphorus (mg)	0.0	83.52	59.808	21.574	15.973	13.311	115.668	4.52	0.45	81.586	396.41	396.41
Potassium (mg)	0.135	420.48	546.816	233.714	41.864	24.453	419.58	21.16	3.273	562.514	2273.99	2273.99
Sodium (mg)	0.27	11.52	117.907	71.912	1.775	62.71	6.804	0.92	0.114	4.294	278.226	278.226
Zinc (mg)	0.0	0.49	0.41	0.12	0.12	0.21	0.73	0.15	0.0	0.62	2.85	2.85
Copper (mg)	0.0	0.115	0.085	0.036	0.031	0.007	0.136	0.017	0.003	0.107	0.538	0.538
Manganese (mg)	0.0	0.374	0.239	0.09	0.174	0.001	0.431	0.327	0.015	0.386	2.038	2.038
Selenium (mcg)	0.0	1.4	0.2	0.4	1.5	0.0	1.4	0.1	0.0	0.4	5.4	5.4
Vitamin A, IU (IU)	0.0	5.76	28547.213	403.606	0.94	7.395	3.402	247.4	0.777	429.4	29645.893	29645.893
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.085	0.0	0.0	0.0	0.0	1.085	1.085
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1426.848	19.776	0.0	1.282	0.0	12.36	0.039	21.47	1481.775	1481.775
Beta Carotene (mcg)	0.0	2.88	14157.408	242.703	0.522	1.085	n/a	n/a	0.406	257.64	14662.643	14662.643
Vitamin E (mg)	1.94	0.06	1.13	0.24	0.01	0.02	n/a	n/a	0.0	0.26	3.65	3.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.127	n/a	n/a	n/a	n/a	5.127	5.127
Lycopene (mcg)	0.0	0.0	1.709	0.0	0.0	1.085	n/a	n/a	0.016	0.0	2.809	2.809
Lutein + zeaxanthin (mcg)	0.0	11.52	437.453	254.389	1.67	0.0	n/a	n/a	0.533	4562.375	5267.94	5267.94
Tocopherol, beta (mg)	0.01	0.0	0.02	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	21.3	10.1	2.8	3.3	0.1	1.4	1.9	0.1	36.5	77.3	77.3
Thiamin (mg)	0.0	0.144	0.12	0.018	0.021	0.028	0.147	0.0	0.0	0.107	0.586	0.586
Riboflavin (mg)	0.0	0.086	0.103	0.054	0.011	0.012	0.068	0.017	0.001	0.301	0.652	0.652
Niacin (mg)	0.0	0.346	1.675	0.288	0.073	0.463	0.624	0.08	0.003	1.052	4.603	4.603
Pantothenic acid (mg)	0.0	0.346	0.461	0.225	0.063	0.066	0.249	n/a	n/a	0.344	1.753	1.753
Vitamin B-6 (mg)	0.0	0.346	0.239	0.063	0.129	0.031	0.125	0.07	0.001	0.472	1.475	1.475
Folate (mcg)	0.0	54.72	32.467	32.36	0.313	0.099	85.05	7.2	0.026	62.263	274.498	274.498
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.08	0.08
Choline (mg)	0.0	17.6	15.0	5.5	2.4	5.2	n/a	n/a	0.0	14.4	60.2	60.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.029	0.017	0.009	0.007	0.011	0.091	n/a	n/a	0.021	0.185	0.185
Threonine (g)	0.0	0.058	0.325	0.018	0.017	0.059	0.34	n/a	n/a	0.064	0.881	0.881
Isoleucine (g)	0.0	0.029	0.137	0.018	0.023	0.062	0.352	n/a	n/a	0.086	0.706	0.706
Leucine (g)	0.0	0.086	0.171	0.027	0.032	0.106	0.635	n/a	n/a	0.15	1.208	1.208
Lysine (g)	0.0	0.115	0.171	0.027	0.028	0.117	0.544	n/a	n/a	0.15	1.153	1.153
Methionine (g)	0.0	0.0	0.034	0.009	0.008	0.031	0.125	n/a	n/a	0.043	0.25	0.25
Cystine (g)	0.0	0.0	0.137	0.0	0.007	0.016	0.091	n/a	n/a	0.021	0.272	0.272
Phenylalanine (g)	0.0	0.086	0.103	0.018	0.019	0.053	0.431	n/a	n/a	0.086	0.796	0.796
Tyrosine (g)	0.0	0.029	0.068	0.009	0.008	0.04	0.227	n/a	n/a	0.064	0.446	0.446
Valine (g)	0.0	0.058	0.12	0.027	0.03	0.069	0.42	n/a	n/a	0.107	0.83	0.83
Arginine (g)	0.0	0.288	0.154	0.018	0.066	0.088	0.499	n/a	n/a	0.107	1.22	1.22
Histidine (g)	0.0	0.029	0.068	0.009	0.011	0.054	0.227	n/a	n/a	0.064	0.463	0.463
Alanine (g)	0.0	0.058	0.188	0.018	0.014	0.089	0.34	n/a	n/a	0.129	0.835	0.835
Aspartic acid (g)	0.0	0.259	0.325	0.108	0.051	0.129	0.964	n/a	n/a	0.301	2.137	2.137
Glutamic acid (g)	0.0	0.749	0.632	0.081	0.085	0.218	1.225	n/a	n/a	0.279	3.268	3.268
Glycine (g)	0.0	0.086	0.085	0.018	0.021	0.092	0.318	n/a	n/a	0.086	0.706	0.706
Proline (g)	0.0	0.029	0.085	0.018	0.01	0.068	0.34	n/a	n/a	0.086	0.637	0.637
Serine (g)	0.0	0.058	0.085	0.018	0.02	0.056	0.431	n/a	n/a	0.107	0.775	0.775
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	7.099	0.0	0.0	0.0	0.0	7.099	7.099
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.021	n/a	n/a	n/a	n/a	0.021	0.021
Saturated Fat (g)	1.864	0.115	0.068	0.036	0.009	0.868	0.091	0.091	0.003	0.086	3.231	3.231
Phytosterols (mg)	29.835	43.2	n/a	5.393	n/a	n/a	n/a	n/a	0.239	n/a	78.668	78.668
Monounsaturated Fat (g)	9.85	0.029	0.017	0.027	0.001	1.164	0.057	0.066	0.003	0.043	11.256	11.256
Polyunsaturated (g)	1.42	0.058	0.205	0.072	0.026	0.351	0.51	0.092	0.003	0.193	2.93	2.93