Receta Harvest Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced sun-dry apples
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
190.51g 		onion
12.42g 		rosemary
3.3g 		garlic
0.61g 		wine vinegar
1.25g 		butter
7.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.1 0.16 0.04 0.0 0.06 n/a 2.27 9.08
Total Fat (g) 0.19 0.01 0.5 0.0 0.0 5.76 n/a 6.46 25.84
Carbohydrates (g) 22.27 0.94 2.11 0.2 0.0 0.0 n/a 25.53 102.12
Ash (g) 1.52 0.04 0.22 0.01 0.0 0.15 n/a 1.94 7.76
Calories (kcal) 85.729 3.975 10.923 0.907 0.238 50.907 n/a 152.678 610.712
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 0.09 n/a n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 1.89 0.28 n/a n/a n/a n/a n/a 2.17 8.68
Fructose (g) 1.89 0.25 n/a n/a n/a n/a n/a 2.14 8.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 164.62 11.33 0.31 0.36 1.18 1.13 n/a 178.92 715.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.19 0.62 n/a 0.01 0.0 0.0 n/a 4.83 19.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.1 1.4 0.0 0.0 0.0 n/a 5.3 21.2
Calcium (mg) 91.444 2.484 42.24 1.102 0.075 1.704 n/a 139.049 556.196
Iron (mg) 1.33 0.03 0.97 0.01 0.01 0.0 n/a 2.35 9.4
Magnesium (mg) 64.773 1.118 7.26 0.152 0.05 0.142 n/a 73.495 293.98
Phosphorus (mg) 62.868 3.354 2.31 0.932 0.1 1.704 n/a 71.267 285.068
Potassium (mg) 670.587 14.782 31.515 2.442 0.488 1.704 n/a 721.518 2886.072
Sodium (mg) 7.62 0.994 1.65 0.104 0.1 40.896 n/a 51.364 205.456
Zinc (mg) 0.29 0.02 0.11 0.01 0.0 0.01 n/a 0.42 1.68
Copper (mg) 0.133 0.007 0.018 0.002 0.0 0.0 n/a 0.161 0.644
Manganese (mg) 0.381 0.01 0.062 0.01 0.001 0.0 n/a 0.463 1.852
Selenium (mcg) 1.0 0.1 0.2 0.1 n/a 0.1 n/a 1.3 5.2
Vitamin A, IU (IU) 20250.979 0.124 103.224 0.055 0.0 177.429 n/a 20531.811 82127.244
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 47.641 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1013.501 0.0 5.148 0.0 0.0 48.564 n/a 1067.213 4268.852
Beta Carotene (mcg) 8050.86 0.124 n/a 0.03 n/a 11.218 n/a 8062.232 32248.928
Vitamin E (mg) 2.74 0.0 n/a 0.0 n/a 0.16 n/a 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.745 n/a 0.097 n/a 0.0 n/a 0.843 3.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 40.0 0.6 2.0 0.2 0.0 0.0 n/a 42.8 171.2
Thiamin (mg) 0.191 0.005 0.017 0.001 n/a 0.001 n/a 0.214 0.856
Riboflavin (mg) 0.038 0.002 0.014 0.001 n/a 0.002 n/a 0.058 0.232
Niacin (mg) 2.286 0.016 0.033 0.004 n/a 0.003 n/a 2.342 9.368
Pantothenic acid (mg) 0.762 0.012 n/a 0.004 n/a 0.008 n/a 0.786 3.144
Vitamin B-6 (mg) 0.286 0.016 0.057 0.008 n/a 0.0 n/a 0.367 1.468
Folate (mcg) 51.437 2.857 10.131 0.018 n/a 0.213 n/a 64.656 258.624
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Choline (mg) n/a 0.7 n/a 0.1 n/a 1.3 n/a 2.2 8.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.001 n/a 0.0 n/a 0.001 n/a 0.021 0.084
Threonine (g) 0.057 0.002 n/a 0.001 n/a 0.003 n/a 0.063 0.252
Isoleucine (g) 0.076 0.001 n/a 0.001 n/a 0.004 n/a 0.082 0.328
Leucine (g) 0.114 0.004 n/a 0.002 n/a 0.006 n/a 0.126 0.504
Lysine (g) 0.076 0.004 n/a 0.002 n/a 0.005 n/a 0.087 0.348
Methionine (g) 0.019 0.001 n/a 0.0 n/a 0.001 n/a 0.022 0.088
Cystine (g) 0.019 0.001 n/a 0.0 n/a 0.001 n/a 0.021 0.084
Phenylalanine (g) 0.076 0.002 n/a 0.001 n/a 0.003 n/a 0.083 0.332
Tyrosine (g) 0.057 0.001 n/a 0.0 n/a 0.003 n/a 0.062 0.248
Valine (g) 0.076 0.002 n/a 0.002 n/a 0.004 n/a 0.085 0.34
Arginine (g) 0.114 0.014 n/a 0.004 n/a 0.002 n/a 0.134 0.536
Histidine (g) 0.038 0.001 n/a 0.001 n/a 0.001 n/a 0.041 0.164
Alanine (g) 0.076 0.002 n/a 0.001 n/a 0.002 n/a 0.082 0.328
Aspartic acid (g) 0.21 0.009 n/a 0.003 n/a 0.004 n/a 0.225 0.9
Glutamic acid (g) 0.343 0.022 n/a 0.005 n/a 0.013 n/a 0.383 1.532
Glycine (g) 0.076 0.002 n/a 0.001 n/a 0.001 n/a 0.081 0.324
Proline (g) 0.076 0.002 n/a 0.001 n/a 0.006 n/a 0.085 0.34
Serine (g) 0.076 0.002 n/a 0.001 n/a 0.004 n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 15.265 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a 0.243 0.001 0.0 3.647 n/a 3.929 15.716
Phytosterols (mg) n/a n/a 1.914 n/a n/a n/a n/a 1.914 7.656
Monounsaturated Fat (g) 0.019 n/a 0.099 0.0 n/a 1.492 n/a 1.611 6.444
Polyunsaturated (g) 0.076 n/a 0.077 0.002 n/a 0.216 n/a 0.371 1.484