Receta Harvest Chicken Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onions
37.13g |
chicken breast
52.2g |
water
118.5g |
celery
13.35g |
salt
0.75g |
pepper
0.03g |
tomatoes
46.76g |
carrots
20.36g |
chicken bouillon
2.5g |
zucchini
14.01g |
peas
16.75g |
avocado
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 10.88 | 0.0 | 0.09 | 0.0 | 0.0 | 0.41 | 0.19 | 0.05 | 0.17 | 0.87 | 0.25 | 13.33 | 106.64 |
| Total Fat (g) | 0.04 | 4.83 | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 0.05 | 0.01 | 0.03 | 0.07 | 1.83 | 6.97 | 55.76 |
| Carbohydrates (g) | 3.47 | 0.0 | 0.0 | 0.4 | 0.0 | 0.02 | 1.83 | 1.95 | 0.01 | 0.47 | 2.28 | 1.07 | 11.49 | 91.92 |
| Ash (g) | 0.13 | 0.53 | 0.12 | 0.1 | 0.75 | 0.0 | 0.23 | 0.2 | n/a | 0.09 | 0.13 | n/a | 2.27 | 18.16 |
| Calories (kcal) | 14.85 | 89.784 | 0.0 | 2.136 | 0.0 | 0.083 | 8.417 | 8.347 | 0.4 | 2.242 | 12.898 | 20.0 | 159.156 | 1273.248 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.29 | n/a | n/a | 0.7 | n/a | 0.99 | 7.92 |
| Sucrose (g) | 0.37 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.73 | n/a | 0.0 | 0.77 | n/a | 1.89 | 15.12 |
| Glucose (dextrose) (g) | 0.73 | n/a | n/a | 0.07 | n/a | n/a | 0.58 | 0.12 | n/a | 0.11 | 0.01 | n/a | 1.63 | 13.04 |
| Fructose (g) | 0.48 | n/a | n/a | 0.07 | n/a | n/a | 0.64 | 0.11 | n/a | 0.13 | 0.04 | n/a | 1.47 | 11.76 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.08 | 36.26 | 118.38 | 12.74 | 0.0 | 0.0 | 44.19 | 17.97 | 2.4 | 13.26 | 13.4 | 9.15 | 300.84 | 2406.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 1.23 | 0.97 | 0.01 | 0.24 | 0.84 | 0.08 | 5.18 | 41.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.72 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 0.8 | 0.8 | 3.7 | 29.6 |
| Calcium (mg) | 8.539 | 5.742 | 3.555 | 5.34 | 0.18 | 0.142 | 4.676 | 6.718 | 0.1 | 2.102 | 3.685 | 1.5 | 42.279 | 338.232 |
| Iron (mg) | 0.08 | 0.39 | 0.0 | 0.03 | 0.0 | 0.01 | 0.13 | 0.06 | 0.01 | 0.05 | 0.26 | 0.07 | 1.07 | 8.56 |
| Magnesium (mg) | 3.713 | 13.05 | 1.185 | 1.469 | 0.008 | 0.063 | 5.144 | 2.443 | 0.025 | 2.382 | 4.355 | 3.625 | 37.46 | 299.68 |
| Phosphorus (mg) | 10.766 | 90.828 | 0.0 | 3.204 | 0.0 | 0.056 | 11.222 | 7.126 | 0.75 | 5.325 | 13.735 | 6.5 | 149.512 | 1196.096 |
| Potassium (mg) | 54.203 | 114.84 | 0.0 | 34.71 | 0.06 | 0.409 | 110.822 | 65.148 | 2.15 | 36.713 | 25.628 | 60.625 | 505.307 | 4042.456 |
| Sodium (mg) | 1.485 | 32.886 | 4.74 | 10.68 | 290.685 | 0.014 | 2.338 | 14.048 | 7.95 | 1.401 | 18.09 | 0.875 | 385.192 | 3081.536 |
| Zinc (mg) | 0.06 | 0.42 | 0.01 | 0.02 | 0.0 | 0.0 | 0.08 | 0.05 | 0.0 | 0.04 | 0.14 | 0.08 | 0.9 | 7.2 |
| Copper (mg) | 0.015 | 0.021 | 0.012 | 0.005 | 0.0 | 0.0 | 0.028 | 0.01 | 0.001 | 0.007 | 0.02 | 0.024 | 0.144 | 1.152 |
| Manganese (mg) | 0.048 | 0.01 | 0.0 | 0.013 | 0.001 | 0.002 | 0.051 | 0.029 | n/a | 0.025 | 0.057 | n/a | 0.237 | 1.896 |
| Selenium (mcg) | 0.2 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 9.3 | 74.4 |
| Vitamin A, IU (IU) | 0.743 | 43.326 | 0.0 | 59.942 | 0.0 | 0.097 | 389.514 | 3401.133 | n/a | 28.025 | 344.715 | n/a | 4267.494 | 34139.952 |
| Retinol (mcg) | 0.0 | 12.528 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.528 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.05 | 0.0 | 2.937 | 0.0 | 0.005 | 19.639 | 169.996 | 0.0 | 1.401 | 17.253 | 0.875 | 225.156 | 1801.248 |
| Beta Carotene (mcg) | 0.371 | 0.0 | 0.0 | 36.045 | 0.0 | 0.051 | 209.954 | 1686.722 | 0.0 | 16.815 | 205.188 | 7.75 | 2162.896 | 17303.168 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.04 | 0.0 | 0.0 | 0.25 | 0.13 | 0.0 | 0.02 | 0.0 | 0.26 | 0.87 | 6.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1203.144 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 1203.349 | 9626.792 |
| Lutein + zeaxanthin (mcg) | 1.485 | 0.0 | 0.0 | 37.781 | 0.0 | 0.067 | 57.515 | 52.118 | 0.0 | 297.766 | 393.96 | 33.875 | 874.566 | 6996.528 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.13 | n/a | 0.2 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.9 | 1.2 | 0.0 | 2.4 | 3.0 | 1.3 | 17.0 | 136.0 |
| Thiamin (mg) | 0.019 | 0.031 | 0.0 | 0.003 | 0.0 | 0.0 | 0.019 | 0.014 | 0.0 | 0.007 | 0.044 | 0.009 | 0.145 | 1.16 |
| Riboflavin (mg) | 0.011 | 0.047 | 0.0 | 0.008 | 0.0 | 0.0 | 0.009 | 0.012 | 0.001 | 0.02 | 0.017 | 0.016 | 0.141 | 1.128 |
| Niacin (mg) | 0.045 | 5.173 | 0.0 | 0.043 | 0.0 | 0.0 | 0.276 | 0.2 | 0.034 | 0.069 | 0.288 | 0.218 | 6.345 | 50.76 |
| Pantothenic acid (mg) | 0.045 | 0.418 | 0.0 | 0.033 | 0.0 | n/a | 0.042 | 0.055 | n/a | 0.022 | 0.092 | n/a | 0.707 | 5.656 |
| Vitamin B-6 (mg) | 0.045 | 0.277 | 0.0 | 0.009 | 0.0 | 0.0 | 0.037 | 0.029 | 0.0 | 0.031 | 0.013 | 0.033 | 0.474 | 3.792 |
| Folate (mcg) | 7.054 | 2.088 | 0.0 | 4.806 | 0.0 | 0.003 | 7.014 | 3.868 | 0.05 | 4.064 | 8.878 | 10.125 | 47.949 | 383.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.44 |
| Choline (mg) | 2.3 | 35.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.1 | 1.8 | 0.1 | 1.3 | 4.5 | 1.8 | 50.8 | 406.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.125 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.002 | n/a | 0.001 | 0.007 | n/a | 0.145 | 1.16 |
| Threonine (g) | 0.007 | 0.454 | n/a | 0.003 | 0.0 | n/a | 0.014 | 0.039 | n/a | 0.004 | 0.034 | n/a | 0.555 | 4.44 |
| Isoleucine (g) | 0.004 | 0.553 | n/a | 0.003 | 0.0 | n/a | 0.009 | 0.016 | n/a | 0.006 | 0.032 | n/a | 0.623 | 4.984 |
| Leucine (g) | 0.011 | 0.799 | n/a | 0.004 | 0.0 | n/a | 0.014 | 0.02 | n/a | 0.01 | 0.052 | n/a | 0.91 | 7.28 |
| Lysine (g) | 0.015 | 0.903 | n/a | 0.004 | 0.0 | n/a | 0.014 | 0.02 | n/a | 0.01 | 0.052 | n/a | 1.018 | 8.144 |
| Methionine (g) | 0.0 | 0.292 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.004 | n/a | 0.003 | 0.013 | n/a | 0.319 | 2.552 |
| Cystine (g) | 0.0 | 0.141 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.016 | n/a | 0.001 | 0.005 | n/a | 0.168 | 1.344 |
| Phenylalanine (g) | 0.011 | 0.428 | n/a | 0.003 | 0.0 | n/a | 0.033 | 0.012 | n/a | 0.006 | 0.032 | n/a | 0.524 | 4.192 |
| Tyrosine (g) | 0.004 | 0.355 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.008 | n/a | 0.004 | 0.018 | n/a | 0.395 | 3.16 |
| Valine (g) | 0.007 | 0.532 | n/a | 0.004 | 0.0 | n/a | 0.009 | 0.014 | n/a | 0.007 | 0.039 | n/a | 0.613 | 4.904 |
| Arginine (g) | 0.037 | 0.673 | n/a | 0.003 | 0.0 | n/a | 0.009 | 0.018 | n/a | 0.007 | 0.069 | n/a | 0.817 | 6.536 |
| Histidine (g) | 0.004 | 0.329 | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.008 | n/a | 0.004 | 0.017 | n/a | 0.368 | 2.944 |
| Alanine (g) | 0.007 | 0.621 | n/a | 0.003 | 0.0 | n/a | 0.014 | 0.022 | n/a | 0.008 | 0.039 | n/a | 0.715 | 5.72 |
| Aspartic acid (g) | 0.033 | 0.971 | n/a | 0.016 | 0.0 | n/a | 0.065 | 0.039 | n/a | 0.021 | 0.08 | n/a | 1.226 | 9.808 |
| Glutamic acid (g) | 0.097 | 1.608 | n/a | 0.012 | 0.0 | n/a | 0.201 | 0.075 | n/a | 0.018 | 0.119 | n/a | 2.13 | 17.04 |
| Glycine (g) | 0.011 | 0.642 | n/a | 0.003 | 0.0 | n/a | 0.009 | 0.01 | n/a | 0.007 | 0.03 | n/a | 0.713 | 5.704 |
| Proline (g) | 0.004 | 0.496 | n/a | 0.003 | 0.0 | n/a | 0.009 | 0.01 | n/a | 0.006 | 0.028 | n/a | 0.556 | 4.448 |
| Serine (g) | 0.007 | 0.381 | n/a | 0.003 | 0.0 | n/a | 0.014 | 0.01 | n/a | 0.007 | 0.028 | n/a | 0.451 | 3.608 |
| Cholesterol (mg) | 0.0 | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 267.264 |
| Trans Fat (g) | n/a | 0.063 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.063 | 0.504 |
| Saturated Fat (g) | 0.015 | 1.389 | 0.0 | 0.005 | 0.0 | 0.0 | 0.014 | 0.008 | 0.004 | 0.006 | 0.012 | 0.266 | 1.719 | 13.752 |
| Phytosterols (mg) | 5.569 | n/a | n/a | 0.801 | 0.0 | 0.03 | 3.273 | n/a | n/a | n/a | n/a | n/a | 9.673 | 77.384 |
| Monounsaturated Fat (g) | 0.004 | 1.994 | 0.0 | 0.004 | 0.0 | 0.0 | 0.014 | 0.002 | 0.006 | 0.001 | 0.005 | 1.225 | 3.256 | 26.048 |
| Polyunsaturated (g) | 0.007 | 1.023 | 0.0 | 0.011 | 0.0 | 0.0 | 0.037 | 0.024 | 0.003 | 0.011 | 0.03 | 0.228 | 1.375 | 11.0 |