Receta Harvest Chicken Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
37.13g 		chicken breast
52.2g 		water
118.5g 		celery
13.35g 		salt
0.75g 		pepper
0.03g 		tomatoes
46.76g 		carrots
20.36g 		chicken bouillon
2.5g 		zucchini
14.01g 		peas
16.75g 		avocado
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.41 10.88 0.0 0.09 0.0 0.0 0.41 0.19 0.05 0.17 0.87 0.25 13.33 106.64
Total Fat (g) 0.04 4.83 0.0 0.02 0.0 0.0 0.09 0.05 0.01 0.03 0.07 1.83 6.97 55.76
Carbohydrates (g) 3.47 0.0 0.0 0.4 0.0 0.02 1.83 1.95 0.01 0.47 2.28 1.07 11.49 91.92
Ash (g) 0.13 0.53 0.12 0.1 0.75 0.0 0.23 0.2 n/a 0.09 0.13 n/a 2.27 18.16
Calories (kcal) 14.85 89.784 0.0 2.136 0.0 0.083 8.417 8.347 0.4 2.242 12.898 20.0 159.156 1273.248
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.29 n/a n/a 0.7 n/a 0.99 7.92
Sucrose (g) 0.37 n/a n/a 0.01 n/a n/a 0.0 0.73 n/a 0.0 0.77 n/a 1.89 15.12
Glucose (dextrose) (g) 0.73 n/a n/a 0.07 n/a n/a 0.58 0.12 n/a 0.11 0.01 n/a 1.63 13.04
Fructose (g) 0.48 n/a n/a 0.07 n/a n/a 0.64 0.11 n/a 0.13 0.04 n/a 1.47 11.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.08 36.26 118.38 12.74 0.0 0.0 44.19 17.97 2.4 13.26 13.4 9.15 300.84 2406.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.0 0.0 0.24 0.0 0.0 1.23 0.97 0.01 0.24 0.84 0.08 5.18 41.44
Galactose (g) 0.0 n/a n/a 0.09 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.09 0.72
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.6 0.6 0.0 0.2 0.8 0.8 3.7 29.6
Calcium (mg) 8.539 5.742 3.555 5.34 0.18 0.142 4.676 6.718 0.1 2.102 3.685 1.5 42.279 338.232
Iron (mg) 0.08 0.39 0.0 0.03 0.0 0.01 0.13 0.06 0.01 0.05 0.26 0.07 1.07 8.56
Magnesium (mg) 3.713 13.05 1.185 1.469 0.008 0.063 5.144 2.443 0.025 2.382 4.355 3.625 37.46 299.68
Phosphorus (mg) 10.766 90.828 0.0 3.204 0.0 0.056 11.222 7.126 0.75 5.325 13.735 6.5 149.512 1196.096
Potassium (mg) 54.203 114.84 0.0 34.71 0.06 0.409 110.822 65.148 2.15 36.713 25.628 60.625 505.307 4042.456
Sodium (mg) 1.485 32.886 4.74 10.68 290.685 0.014 2.338 14.048 7.95 1.401 18.09 0.875 385.192 3081.536
Zinc (mg) 0.06 0.42 0.01 0.02 0.0 0.0 0.08 0.05 0.0 0.04 0.14 0.08 0.9 7.2
Copper (mg) 0.015 0.021 0.012 0.005 0.0 0.0 0.028 0.01 0.001 0.007 0.02 0.024 0.144 1.152
Manganese (mg) 0.048 0.01 0.0 0.013 0.001 0.002 0.051 0.029 n/a 0.025 0.057 n/a 0.237 1.896
Selenium (mcg) 0.2 8.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 9.3 74.4
Vitamin A, IU (IU) 0.743 43.326 0.0 59.942 0.0 0.097 389.514 3401.133 n/a 28.025 344.715 n/a 4267.494 34139.952
Retinol (mcg) 0.0 12.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.528 100.224
Vitamin A, RAE (mcg_RAE) 0.0 13.05 0.0 2.937 0.0 0.005 19.639 169.996 0.0 1.401 17.253 0.875 225.156 1801.248
Beta Carotene (mcg) 0.371 0.0 0.0 36.045 0.0 0.051 209.954 1686.722 0.0 16.815 205.188 7.75 2162.896 17303.168
Vitamin E (mg) 0.01 0.16 0.0 0.04 0.0 0.0 0.25 0.13 0.0 0.02 0.0 0.26 0.87 6.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 1203.144 0.204 0.0 0.0 0.0 0.0 1203.349 9626.792
Lutein + zeaxanthin (mcg) 1.485 0.0 0.0 37.781 0.0 0.067 57.515 52.118 0.0 297.766 393.96 33.875 874.566 6996.528
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.06 0.0 n/a n/a 0.13 n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.4 0.0 0.0 5.9 1.2 0.0 2.4 3.0 1.3 17.0 136.0
Thiamin (mg) 0.019 0.031 0.0 0.003 0.0 0.0 0.019 0.014 0.0 0.007 0.044 0.009 0.145 1.16
Riboflavin (mg) 0.011 0.047 0.0 0.008 0.0 0.0 0.009 0.012 0.001 0.02 0.017 0.016 0.141 1.128
Niacin (mg) 0.045 5.173 0.0 0.043 0.0 0.0 0.276 0.2 0.034 0.069 0.288 0.218 6.345 50.76
Pantothenic acid (mg) 0.045 0.418 0.0 0.033 0.0 n/a 0.042 0.055 n/a 0.022 0.092 n/a 0.707 5.656
Vitamin B-6 (mg) 0.045 0.277 0.0 0.009 0.0 0.0 0.037 0.029 0.0 0.031 0.013 0.033 0.474 3.792
Folate (mcg) 7.054 2.088 0.0 4.806 0.0 0.003 7.014 3.868 0.05 4.064 8.878 10.125 47.949 383.592
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 2.3 35.0 0.0 0.8 0.0 0.0 3.1 1.8 0.1 1.3 4.5 1.8 50.8 406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.125 n/a 0.001 0.0 n/a 0.005 0.002 n/a 0.001 0.007 n/a 0.145 1.16
Threonine (g) 0.007 0.454 n/a 0.003 0.0 n/a 0.014 0.039 n/a 0.004 0.034 n/a 0.555 4.44
Isoleucine (g) 0.004 0.553 n/a 0.003 0.0 n/a 0.009 0.016 n/a 0.006 0.032 n/a 0.623 4.984
Leucine (g) 0.011 0.799 n/a 0.004 0.0 n/a 0.014 0.02 n/a 0.01 0.052 n/a 0.91 7.28
Lysine (g) 0.015 0.903 n/a 0.004 0.0 n/a 0.014 0.02 n/a 0.01 0.052 n/a 1.018 8.144
Methionine (g) 0.0 0.292 n/a 0.001 0.0 n/a 0.005 0.004 n/a 0.003 0.013 n/a 0.319 2.552
Cystine (g) 0.0 0.141 n/a 0.0 0.0 n/a 0.005 0.016 n/a 0.001 0.005 n/a 0.168 1.344
Phenylalanine (g) 0.011 0.428 n/a 0.003 0.0 n/a 0.033 0.012 n/a 0.006 0.032 n/a 0.524 4.192
Tyrosine (g) 0.004 0.355 n/a 0.001 0.0 n/a 0.005 0.008 n/a 0.004 0.018 n/a 0.395 3.16
Valine (g) 0.007 0.532 n/a 0.004 0.0 n/a 0.009 0.014 n/a 0.007 0.039 n/a 0.613 4.904
Arginine (g) 0.037 0.673 n/a 0.003 0.0 n/a 0.009 0.018 n/a 0.007 0.069 n/a 0.817 6.536
Histidine (g) 0.004 0.329 n/a 0.001 0.0 n/a 0.005 0.008 n/a 0.004 0.017 n/a 0.368 2.944
Alanine (g) 0.007 0.621 n/a 0.003 0.0 n/a 0.014 0.022 n/a 0.008 0.039 n/a 0.715 5.72
Aspartic acid (g) 0.033 0.971 n/a 0.016 0.0 n/a 0.065 0.039 n/a 0.021 0.08 n/a 1.226 9.808
Glutamic acid (g) 0.097 1.608 n/a 0.012 0.0 n/a 0.201 0.075 n/a 0.018 0.119 n/a 2.13 17.04
Glycine (g) 0.011 0.642 n/a 0.003 0.0 n/a 0.009 0.01 n/a 0.007 0.03 n/a 0.713 5.704
Proline (g) 0.004 0.496 n/a 0.003 0.0 n/a 0.009 0.01 n/a 0.006 0.028 n/a 0.556 4.448
Serine (g) 0.007 0.381 n/a 0.003 0.0 n/a 0.014 0.01 n/a 0.007 0.028 n/a 0.451 3.608
Cholesterol (mg) 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 267.264
Trans Fat (g) n/a 0.063 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.063 0.504
Saturated Fat (g) 0.015 1.389 0.0 0.005 0.0 0.0 0.014 0.008 0.004 0.006 0.012 0.266 1.719 13.752
Phytosterols (mg) 5.569 n/a n/a 0.801 0.0 0.03 3.273 n/a n/a n/a n/a n/a 9.673 77.384
Monounsaturated Fat (g) 0.004 1.994 0.0 0.004 0.0 0.0 0.014 0.002 0.006 0.001 0.005 1.225 3.256 26.048
Polyunsaturated (g) 0.007 1.023 0.0 0.011 0.0 0.0 0.037 0.024 0.003 0.011 0.03 0.228 1.375 11.0