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Receta Harvest Chicken Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken nuggets
113.4g 		summer
56.05g 		tomatoes
27.98g 		oil
5.1g 		oregano
0.13g 		salt
1.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 21.87 0.68 0.25 0.0 0.01 0.0 0.01 22.83 91.32
Total Fat (g) 7.18 0.1 0.06 5.1 0.01 0.0 0.0 12.45 49.8
Carbohydrates (g) 15.64 1.88 1.1 0.0 0.08 0.0 0.09 18.78 75.12
Ash (g) n/a 0.35 0.14 0.0 0.01 1.12 0.01 1.62 6.48
Calories (kcal) 221.125 8.968 5.037 45.084 0.383 0.0 0.338 280.934 1123.736
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.42 0.35 n/a 0.0 n/a n/a 0.77 3.08
Fructose (g) n/a 0.53 0.38 n/a 0.0 n/a n/a 0.92 3.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.34 53.05 26.44 0.0 0.01 0.0 0.01 146.85 587.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.23 0.74 0.0 0.01 0.0 0.0 2.6 10.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.3 0.0 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 14.742 8.408 2.798 0.0 1.97 0.27 0.579 28.766 115.064
Iron (mg) 1.07 0.2 0.08 0.0 0.06 0.0 0.04 1.44 5.76
Magnesium (mg) 23.813 9.529 3.078 0.0 0.338 0.011 0.257 37.026 148.104
Phosphorus (mg) 170.096 21.299 6.716 0.0 0.25 0.0 0.229 198.59 794.36
Potassium (mg) 183.704 146.851 66.319 0.0 2.086 0.09 1.668 400.718 1602.872
Sodium (mg) 539.772 1.121 1.399 0.0 0.019 436.028 0.058 978.397 3913.588
Zinc (mg) 0.86 0.16 0.05 0.0 0.01 0.0 0.0 1.08 4.32
Copper (mg) 0.079 0.028 0.017 0.0 0.001 0.0 0.001 0.127 0.508
Manganese (mg) n/a 0.101 0.031 n/a 0.006 0.001 0.007 0.146 0.584
Selenium (mcg) 34.1 0.1 0.0 0.0 0.0 0.0 0.0 34.3 137.2
Vitamin A, IU (IU) n/a 112.1 233.094 0.0 8.629 0.0 0.396 354.219 1416.876
Retinol (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 0.0 10.206 40.824
Vitamin A, RAE (mcg_RAE) 10.206 5.605 11.753 0.0 0.431 0.0 0.02 28.015 112.06
Beta Carotene (mcg) 1.134 67.26 125.641 0.0 5.14 0.0 0.207 199.382 797.528
Vitamin E (mg) 0.22 0.07 0.15 0.47 0.02 0.0 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 719.99 0.0 0.0 0.0 0.008 719.998 2879.992
Lutein + zeaxanthin (mcg) 19.278 1191.063 34.418 0.0 1.078 0.0 0.272 1246.108 4984.432
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.02 n/a 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 9.5 3.6 0.0 0.1 0.0 0.0 13.2 52.8
Thiamin (mg) 0.068 0.028 0.011 0.0 0.0 0.0 0.0 0.108 0.432
Riboflavin (mg) 0.091 0.078 0.006 0.0 0.0 0.0 0.0 0.176 0.704
Niacin (mg) 8.527 0.275 0.165 0.0 0.008 0.0 0.002 8.977 35.908
Pantothenic acid (mg) n/a 0.09 0.025 0.0 n/a 0.0 n/a 0.115 0.46
Vitamin B-6 (mg) 0.352 0.123 0.022 0.0 0.002 0.0 0.0 0.499 1.996
Folate (mcg) 6.804 16.255 4.197 0.0 0.343 0.0 0.013 27.611 110.444
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 41.3 3.8 1.9 n/a 0.0 0.0 0.0 47.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.003 0.0 n/a 0.0 n/a 0.008 0.032
Threonine (g) n/a 0.017 0.008 0.0 n/a 0.0 n/a 0.025 0.1
Isoleucine (g) n/a 0.022 0.006 0.0 n/a 0.0 n/a 0.028 0.112
Leucine (g) n/a 0.039 0.008 0.0 n/a 0.0 n/a 0.048 0.192
Lysine (g) n/a 0.039 0.008 0.0 n/a 0.0 n/a 0.048 0.192
Methionine (g) n/a 0.011 0.003 0.0 n/a 0.0 n/a 0.014 0.056
Cystine (g) n/a 0.006 0.003 0.0 n/a 0.0 n/a 0.008 0.032
Phenylalanine (g) n/a 0.022 0.02 0.0 n/a 0.0 n/a 0.042 0.168
Tyrosine (g) n/a 0.017 0.003 0.0 n/a 0.0 n/a 0.02 0.08
Valine (g) n/a 0.028 0.006 0.0 n/a 0.0 n/a 0.034 0.136
Arginine (g) n/a 0.028 0.006 0.0 n/a 0.0 n/a 0.034 0.136
Histidine (g) n/a 0.017 0.003 0.0 n/a 0.0 n/a 0.02 0.08
Alanine (g) n/a 0.034 0.008 0.0 n/a 0.0 n/a 0.042 0.168
Aspartic acid (g) n/a 0.078 0.039 0.0 n/a 0.0 n/a 0.118 0.472
Glutamic acid (g) n/a 0.073 0.12 0.0 n/a 0.0 n/a 0.193 0.772
Glycine (g) n/a 0.022 0.006 0.0 n/a 0.0 n/a 0.028 0.112
Proline (g) n/a 0.022 0.006 0.0 n/a 0.0 n/a 0.028 0.112
Serine (g) n/a 0.028 0.008 0.0 n/a 0.0 n/a 0.036 0.144
Cholesterol (mg) 55.565 0.0 0.0 0.0 0.0 0.0 0.0 55.565 222.26
Trans Fat (g) n/a n/a n/a 0.132 n/a n/a n/a 0.132 0.528
Saturated Fat (g) 1.95 0.022 0.008 0.379 0.003 0.0 0.001 2.365 9.46
Phytosterols (mg) n/a n/a 1.959 12.75 0.254 0.0 0.122 15.084 60.336
Monounsaturated Fat (g) 2.778 0.011 0.008 1.159 0.001 0.0 0.001 3.959 15.836
Polyunsaturated (g) 1.667 0.05 0.022 3.322 0.007 0.0 0.001 5.07 20.28