Receta Harvest Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
12.0g |
carrots
9.49g |
potatoes
23.44g |
water
19.75g |
chicken bouillon
2.5g |
kernel corn
30.07g |
bacon
14.5g |
flour
1.95g |
butter
3.55g |
milk
61.0g |
cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.09 | 0.47 | 0.0 | 0.05 | 0.99 | 1.68 | 0.2 | 0.03 | 2.06 | 7.03 | 12.73 | 76.38 |
| Total Fat (g) | 0.01 | 0.02 | 0.02 | 0.0 | 0.01 | 0.23 | 6.53 | 0.02 | 2.88 | 0.59 | 9.36 | 19.69 | 118.14 |
| Carbohydrates (g) | 1.12 | 0.91 | 4.09 | 0.0 | 0.01 | 7.07 | 0.1 | 1.49 | 0.0 | 3.04 | 0.36 | 18.19 | 109.14 |
| Ash (g) | 0.04 | 0.09 | 0.25 | 0.02 | n/a | 0.2 | 0.36 | 0.01 | 0.07 | 0.46 | 1.11 | 2.62 | 15.72 |
| Calories (kcal) | 4.8 | 3.892 | 18.047 | 0.0 | 0.4 | 29.465 | 66.41 | 7.11 | 25.454 | 25.62 | 113.848 | 295.046 | 1770.276 |
| Starch (g) | 0.0 | 0.14 | 3.62 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.75 | 22.5 |
| Sucrose (g) | 0.12 | 0.34 | 0.04 | n/a | n/a | 0.72 | n/a | n/a | n/a | 0.0 | 0.07 | 1.29 | 7.74 |
| Glucose (dextrose) (g) | 0.24 | 0.06 | 0.08 | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.0 | n/a | 0.55 | 3.3 |
| Fructose (g) | 0.15 | 0.05 | 0.06 | n/a | n/a | 0.17 | n/a | n/a | n/a | 0.0 | n/a | 0.44 | 2.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.17 | 0.06 | 3.24 | 19.44 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.04 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 8.38 | 18.6 | 19.73 | 2.4 | 21.58 | 5.83 | 0.23 | 0.56 | 54.85 | 10.38 | 153.24 | 919.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.45 | 0.18 | 0.0 | 0.01 | 1.14 | 0.0 | 0.01 | 0.0 | 3.17 | 0.15 | 5.61 | 33.66 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 2.76 | 3.133 | 2.813 | 0.593 | 0.1 | 1.203 | 0.87 | 0.293 | 0.852 | 72.59 | 203.683 | 288.888 | 1733.328 |
| Iron (mg) | 0.03 | 0.03 | 0.18 | 0.0 | 0.01 | 0.2 | 0.07 | 0.09 | 0.0 | 0.02 | 0.19 | 0.82 | 4.92 |
| Magnesium (mg) | 1.2 | 1.139 | 5.391 | 0.198 | 0.025 | 9.621 | 1.74 | 0.43 | 0.071 | 6.71 | 7.91 | 34.434 | 206.604 |
| Phosphorus (mg) | 3.48 | 3.323 | 13.359 | 0.0 | 0.75 | 26.158 | 27.26 | 2.11 | 0.852 | 57.95 | 144.64 | 279.882 | 1679.292 |
| Potassium (mg) | 17.52 | 30.379 | 98.672 | 0.0 | 2.15 | 88.396 | 30.16 | 2.09 | 0.852 | 91.5 | 27.685 | 389.404 | 2336.424 |
| Sodium (mg) | 0.48 | 6.55 | 1.406 | 0.79 | 7.95 | 1.503 | 120.785 | 0.039 | 20.448 | 26.84 | 175.433 | 362.225 | 2173.35 |
| Zinc (mg) | 0.02 | 0.02 | 0.07 | 0.0 | 0.0 | 0.21 | 0.17 | 0.01 | 0.0 | 0.26 | 0.88 | 1.65 | 9.9 |
| Copper (mg) | 0.005 | 0.005 | 0.026 | 0.002 | 0.001 | 0.015 | 0.01 | 0.003 | 0.0 | 0.006 | 0.008 | 0.081 | 0.486 |
| Manganese (mg) | 0.016 | 0.013 | 0.035 | 0.0 | n/a | 0.048 | 0.003 | 0.013 | 0.0 | 0.0 | 0.003 | 0.131 | 0.786 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 0.7 | 0.0 | 2.0 | 3.9 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 0.24 | 1585.956 | 0.469 | 0.0 | n/a | 73.363 | 5.365 | 0.0 | 88.715 | 119.56 | 283.065 | 2156.732 | 12940.392 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 0.0 | 23.821 | 35.38 | 72.885 | 133.681 | 802.086 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 79.269 | 0.0 | 0.0 | 0.0 | 3.608 | 1.595 | 0.0 | 24.282 | 35.38 | 74.863 | 218.997 | 1313.982 |
| Beta Carotene (mcg) | 0.12 | 786.523 | 0.234 | 0.0 | 0.0 | 18.341 | 0.0 | 0.0 | 5.609 | 1.22 | 24.013 | 836.059 | 5016.354 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.08 | 0.01 | 0.08 | 0.31 | 1.86 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.988 | 31.72 | 3.39 | 37.098 | 222.588 |
| Lycopene (mcg) | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.57 |
| Lutein + zeaxanthin (mcg) | 0.48 | 24.303 | 1.875 | 0.0 | 0.0 | 269.698 | 0.0 | 0.352 | 0.0 | 0.0 | 0.0 | 296.708 | 1780.248 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.6 | 4.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 49.2 |
| Thiamin (mg) | 0.006 | 0.007 | 0.019 | 0.0 | 0.0 | 0.03 | 0.041 | 0.015 | 0.0 | 0.012 | 0.008 | 0.139 | 0.834 |
| Riboflavin (mg) | 0.004 | 0.006 | 0.007 | 0.0 | 0.001 | 0.027 | 0.016 | 0.01 | 0.001 | 0.116 | 0.107 | 0.294 | 1.764 |
| Niacin (mg) | 0.014 | 0.093 | 0.246 | 0.0 | 0.034 | 0.505 | 0.555 | 0.115 | 0.001 | 0.055 | 0.023 | 1.642 | 9.852 |
| Pantothenic acid (mg) | 0.014 | 0.026 | 0.07 | 0.0 | n/a | 0.087 | 0.075 | 0.009 | 0.004 | 0.22 | 0.116 | 0.621 | 3.726 |
| Vitamin B-6 (mg) | 0.014 | 0.013 | 0.07 | 0.0 | 0.0 | 0.054 | 0.03 | 0.001 | 0.0 | 0.024 | 0.02 | 0.228 | 1.368 |
| Folate (mcg) | 2.28 | 1.804 | 3.75 | 0.0 | 0.05 | 12.027 | 0.29 | 3.575 | 0.107 | 3.05 | 5.085 | 32.017 | 192.102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.01 | 0.27 | 0.23 | 0.61 | 3.66 |
| Choline (mg) | 0.7 | 0.8 | 2.8 | 0.0 | 0.1 | n/a | 6.8 | 0.2 | 0.7 | 10.8 | 4.7 | 27.6 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 0.0 | 0.0 | 3.008 | 18.048 |
| Tryptophan (g) | 0.001 | 0.001 | 0.007 | n/a | n/a | 0.006 | 0.015 | 0.003 | 0.0 | 0.024 | 0.09 | 0.147 | 0.882 |
| Threonine (g) | 0.002 | 0.018 | 0.019 | n/a | n/a | 0.039 | 0.065 | 0.005 | 0.001 | 0.055 | 0.251 | 0.457 | 2.742 |
| Isoleucine (g) | 0.001 | 0.008 | 0.019 | n/a | n/a | 0.039 | 0.078 | 0.007 | 0.002 | 0.116 | 0.438 | 0.708 | 4.248 |
| Leucine (g) | 0.004 | 0.009 | 0.028 | n/a | n/a | 0.105 | 0.131 | 0.014 | 0.003 | 0.232 | 0.675 | 1.201 | 7.206 |
| Lysine (g) | 0.005 | 0.009 | 0.03 | n/a | n/a | 0.042 | 0.139 | 0.004 | 0.002 | 0.177 | 0.585 | 0.995 | 5.97 |
| Methionine (g) | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.021 | 0.038 | 0.004 | 0.001 | 0.049 | 0.184 | 0.304 | 1.824 |
| Cystine (g) | 0.0 | 0.008 | 0.007 | n/a | n/a | 0.009 | 0.019 | 0.004 | 0.0 | 0.073 | 0.037 | 0.157 | 0.942 |
| Phenylalanine (g) | 0.004 | 0.006 | 0.021 | n/a | n/a | 0.045 | 0.067 | 0.01 | 0.001 | 0.104 | 0.37 | 0.628 | 3.768 |
| Tyrosine (g) | 0.001 | 0.004 | 0.019 | n/a | n/a | 0.039 | 0.052 | 0.006 | 0.001 | 0.085 | 0.339 | 0.547 | 3.282 |
| Valine (g) | 0.002 | 0.007 | 0.028 | n/a | n/a | 0.057 | 0.09 | 0.008 | 0.002 | 0.134 | 0.469 | 0.798 | 4.788 |
| Arginine (g) | 0.012 | 0.009 | 0.023 | n/a | n/a | 0.039 | 0.109 | 0.008 | 0.001 | 0.061 | 0.266 | 0.528 | 3.168 |
| Histidine (g) | 0.001 | 0.004 | 0.012 | n/a | n/a | 0.027 | 0.064 | 0.004 | 0.001 | 0.049 | 0.246 | 0.407 | 2.442 |
| Alanine (g) | 0.002 | 0.01 | 0.014 | n/a | n/a | 0.09 | 0.107 | 0.006 | 0.001 | 0.067 | 0.198 | 0.497 | 2.982 |
| Aspartic acid (g) | 0.011 | 0.018 | 0.12 | n/a | n/a | 0.075 | 0.158 | 0.009 | 0.002 | 0.189 | 0.452 | 1.033 | 6.198 |
| Glutamic acid (g) | 0.031 | 0.035 | 0.082 | n/a | n/a | 0.195 | 0.248 | 0.068 | 0.006 | 0.476 | 1.72 | 2.862 | 17.172 |
| Glycine (g) | 0.004 | 0.005 | 0.014 | n/a | n/a | 0.039 | 0.117 | 0.007 | 0.001 | 0.037 | 0.121 | 0.345 | 2.07 |
| Proline (g) | 0.001 | 0.005 | 0.016 | n/a | n/a | 0.09 | 0.093 | 0.023 | 0.003 | 0.22 | 0.794 | 1.245 | 7.47 |
| Serine (g) | 0.002 | 0.005 | 0.021 | n/a | n/a | 0.048 | 0.064 | 0.01 | 0.002 | 0.128 | 0.412 | 0.693 | 4.158 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 0.0 | 7.633 | 3.05 | 29.663 | 50.205 | 301.23 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.004 | 0.007 | 0.0 | 0.004 | 0.036 | 2.174 | 0.003 | 1.824 | 0.384 | 5.958 | 10.398 | 62.388 |
| Phytosterols (mg) | 1.8 | n/a | 1.172 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.972 | 17.832 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.006 | 0.069 | 2.907 | 0.002 | 0.746 | 0.171 | 2.653 | 6.556 | 39.336 |
| Polyunsaturated (g) | 0.002 | 0.011 | 0.009 | 0.0 | 0.003 | 0.111 | 0.729 | 0.008 | 0.108 | 0.024 | 0.266 | 1.272 | 7.632 |