Receta Harvest Crew Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad dressing
122.5g 		pepper
1.05g 		salt
3.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.11 0.0 0.0 0.96 0.96
Total Fat (g) 32.07 0.03 0.0 0.0 32.1 32.1
Carbohydrates (g) 39.08 0.68 0.0 2.1 41.86 41.86
Ash (g) 3.31 0.05 2.99 0.0 6.35 6.35
Calories (kcal) 434.875 2.678 0.0 8.127 445.68 445.68
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.2 0.11 0.01 0.0 47.32 47.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.66 0.01 0.0 2.1 23.76 23.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 1.1 1.1
Calcium (mg) 15.925 4.589 0.72 0.021 21.255 21.255
Iron (mg) 0.74 0.3 0.01 0.0 1.05 1.05
Magnesium (mg) 12.25 2.037 0.03 0.0 14.317 14.317
Phosphorus (mg) 24.5 1.817 0.0 0.0 26.317 26.317
Potassium (mg) 211.925 13.22 0.24 0.042 225.427 225.427
Sodium (mg) 1216.425 0.462 1162.74 0.0 2379.627 2379.627
Zinc (mg) 0.27 0.01 0.0 0.0 0.29 0.29
Copper (mg) 0.074 0.012 0.001 0.0 0.086 0.086
Manganese (mg) 0.074 0.059 0.003 0.0 0.136 0.136
Selenium (mcg) 2.0 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 706.825 3.14 0.0 0.0 709.965 709.965
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.525 0.158 0.0 0.0 35.683 35.683
Beta Carotene (mcg) 392.0 1.638 0.0 0.0 393.638 393.638
Vitamin E (mg) 4.07 0.01 0.0 0.0 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4380.6 0.063 0.0 0.0 4380.663 4380.663
Lutein + zeaxanthin (mcg) 211.925 2.153 0.0 0.0 214.078 214.078
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.4 0.2 0.0 0.0 7.6 7.6
Thiamin (mg) 0.037 0.001 0.0 0.0 0.038 0.038
Riboflavin (mg) 0.061 0.003 0.0 0.0 0.064 0.064
Niacin (mg) 0.723 0.012 0.0 0.0 0.735 0.735
Pantothenic acid (mg) 0.49 n/a 0.0 0.0 0.49 0.49
Vitamin B-6 (mg) 0.123 0.004 0.0 0.0 0.126 0.126
Folate (mcg) 6.125 0.105 0.0 0.0 6.23 6.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.1 0.0 0.0 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.208 n/a n/a n/a 0.208 0.208
Saturated Fat (g) 2.928 0.01 0.0 0.0 2.938 2.938
Phytosterols (mg) n/a 0.966 0.0 n/a 0.966 0.966
Monounsaturated Fat (g) 7.264 0.011 0.0 0.0 7.275 7.275
Polyunsaturated (g) 18.167 0.012 0.0 0.0 18.179 18.179