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Receta Harvest Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck roast
76.4g 		oil
3.4g 		onion
12.38g 		potatoes
35.1g 		beef broth
20.0g 		celery salt
0.46g 		salt
0.19g 		cinnamon
0.08g 		pepper
0.07g 		cornstarch
1.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.0 0.14 0.55 0.23 0.05 0.0 0.0 0.01 0.0 0.0 22.06 176.48
Total Fat (g) 16.56 3.4 0.01 0.02 0.04 0.01 0.0 0.0 0.0 0.0 0.0 20.04 160.32
Carbohydrates (g) 0.0 0.0 1.16 7.06 0.01 0.29 0.0 0.07 0.04 0.91 0.0 9.54 76.32
Ash (g) 0.69 0.0 0.04 0.35 0.21 0.06 0.19 0.0 0.0 0.0 0.0 1.55 12.4
Calories (kcal) 239.136 30.056 4.95 30.186 1.4 1.475 0.0 0.201 0.169 3.81 0.0 311.383 2491.064
Starch (g) n/a n/a 0.0 4.44 n/a n/a n/a n/a n/a n/a n/a 4.44 35.52
Sucrose (g) n/a n/a 0.12 0.88 n/a n/a n/a 0.0 n/a n/a n/a 1.01 8.08
Glucose (dextrose) (g) n/a n/a 0.24 0.34 n/a n/a n/a 0.0 n/a n/a n/a 0.58 4.64
Fructose (g) n/a n/a 0.16 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.41 3.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.73 0.0 11.03 27.13 19.51 0.04 0.0 0.01 0.01 0.08 3.7 99.23 793.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 1.47 0.0 0.17 0.0 0.0 0.0 0.0 0.0 2.16 17.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 9.932 0.0 2.846 10.53 1.2 2.715 0.045 0.814 0.29 0.02 0.111 28.503 228.024
Iron (mg) 2.47 0.0 0.03 0.21 0.03 0.04 0.0 0.01 0.02 0.0 0.0 2.81 22.48
Magnesium (mg) 15.28 0.0 1.238 8.775 0.4 0.907 0.002 0.049 0.129 0.03 0.037 26.845 214.76
Phosphorus (mg) 158.915 0.0 3.589 16.497 2.6 1.859 0.0 0.052 0.115 0.13 0.0 183.756 1470.048
Potassium (mg) 182.599 0.0 18.068 118.287 10.8 20.295 0.015 0.35 0.834 0.03 0.0 351.277 2810.216
Sodium (mg) 50.425 0.0 0.495 19.305 65.2 6.637 72.671 0.008 0.029 0.09 0.148 215.008 1720.064
Zinc (mg) 6.69 0.0 0.02 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.0 6.84 54.72
Copper (mg) 0.099 0.0 0.005 0.053 0.0 0.003 0.0 0.0 0.001 0.001 0.0 0.162 1.296
Manganese (mg) 0.015 n/a 0.016 0.091 0.002 n/a 0.0 0.014 0.004 0.001 0.0 0.143 1.144
Selenium (mcg) 19.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19.7 157.6
Vitamin A, IU (IU) 0.0 0.0 0.248 4979.637 0.0 9.074 0.0 0.24 0.198 0.0 0.0 4989.397 39915.176
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 248.859 0.0 0.453 0.0 0.012 0.01 0.0 0.0 249.334 1994.672
Beta Carotene (mcg) 0.0 0.0 0.124 2986.659 0.0 5.444 0.0 0.091 0.103 0.0 0.0 2992.421 23939.368
Vitamin E (mg) n/a 0.31 0.0 0.09 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.004 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 0.0 23.477 0.0 0.18 0.136 0.0 0.0 24.288 194.304
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.053 0.0 0.006 0.028 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Riboflavin (mg) 0.191 0.0 0.004 0.021 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.222 1.776
Niacin (mg) 1.895 0.0 0.015 0.197 0.156 0.021 0.0 0.001 0.001 0.0 0.0 2.285 18.28
Pantothenic acid (mg) 0.244 0.0 0.015 0.281 0.004 n/a 0.0 0.0 n/a 0.0 0.0 0.544 4.352
Vitamin B-6 (mg) 0.199 0.0 0.015 0.074 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.292 2.336
Folate (mcg) 3.82 0.0 2.351 3.861 0.4 0.495 0.0 0.005 0.007 0.0 0.0 10.939 87.512
Vitamin B-12 (mcg) 1.78 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.79 14.32
Choline (mg) n/a n/a 0.8 4.3 0.6 0.6 0.0 0.0 0.0 0.0 0.0 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.249 1.992
Threonine (g) 0.924 0.0 0.002 0.028 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.955 7.64
Isoleucine (g) 0.947 0.0 0.001 0.021 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.97 7.76
Leucine (g) 1.666 0.0 0.004 0.032 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.701 13.608
Lysine (g) 1.757 0.0 0.005 0.025 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.787 14.296
Methionine (g) 0.542 0.0 0.0 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.553 4.424
Cystine (g) 0.237 0.0 0.0 0.007 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.244 1.952
Phenylalanine (g) 0.825 0.0 0.004 0.032 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.861 6.888
Tyrosine (g) 0.711 0.0 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.723 5.784
Valine (g) 1.024 0.0 0.002 0.032 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.058 8.464
Arginine (g) 1.329 0.0 0.012 0.021 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.363 10.904
Histidine (g) 0.726 0.0 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.738 5.904
Alanine (g) 1.268 0.0 0.002 0.028 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.299 10.392
Aspartic acid (g) 1.925 0.0 0.011 0.133 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.07 16.56
Glutamic acid (g) 3.171 0.0 0.032 0.056 n/a n/a 0.0 0.0 n/a 0.001 n/a 3.26 26.08
Glycine (g) 1.154 0.0 0.004 0.021 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.179 9.432
Proline (g) 0.932 0.0 0.001 0.018 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.951 7.608
Serine (g) 0.81 0.0 0.002 0.032 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.844 6.752
Cholesterol (mg) 79.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.457 635.656
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 6.578 0.253 0.005 0.007 0.022 0.003 0.0 0.0 0.001 0.0 0.0 6.868 54.944
Phytosterols (mg) n/a 8.5 1.856 4.212 n/a n/a 0.0 0.021 0.061 n/a n/a 14.65 117.2
Monounsaturated Fat (g) 7.151 0.773 0.001 0.0 0.018 0.002 0.0 0.0 0.001 0.0 0.0 7.946 63.568
Polyunsaturated (g) 0.588 2.215 0.002 0.004 0.002 0.005 0.0 0.0 0.001 0.0 0.0 2.817 22.536