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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper grilled, peeled, and diced
4 lrg shallots halved lengthwise, grilled, and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
34.32g 		tomatoes juice
131.44g 		tomatoes
55.21g 		bell pepper
16.26g 		bell pepper
0.0g 		shallots
0.0g 		tomatoes paste
10.92g 		basil
0.64g 		horseradish
2.5g 		worcestershire sauce
1.91g 		garlic
0.81g 		shrimp
21.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 1.08 0.49 0.16 n/a n/a 0.47 0.02 0.03 0.0 0.05 4.27 7.67 46.02
Total Fat (g) 0.4 0.0 0.11 0.05 n/a n/a 0.05 0.0 0.02 0.0 0.0 0.36 1.0 6.0
Carbohydrates (g) 6.53 5.42 2.16 0.98 n/a n/a 2.06 0.02 0.28 0.37 0.27 0.19 18.28 109.68
Ash (g) 0.21 1.52 0.28 0.08 n/a n/a 0.31 0.01 0.04 0.04 0.01 0.25 2.75 16.5
Calories (kcal) 29.515 26.288 9.937 5.042 n/a n/a 8.952 0.147 1.2 1.49 1.21 22.26 106.04 636.24
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Sucrose (g) 0.71 n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.74 4.44
Glucose (dextrose) (g) 0.17 n/a 0.69 0.32 n/a n/a 0.63 0.0 n/a n/a n/a n/a 1.81 10.86
Fructose (g) 0.16 n/a 0.76 0.37 n/a n/a 0.64 0.0 n/a n/a n/a n/a 1.93 11.58
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.07 123.42 52.17 15.0 n/a n/a 8.02 0.59 2.13 1.5 0.48 15.93 245.3 1471.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 3.79 1.45 0.68 n/a n/a 1.33 0.0 0.2 0.19 0.01 0.0 8.76 52.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.1 0.7 0.3 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 0.686 10.515 5.521 1.138 n/a n/a 3.93 1.133 1.4 2.044 1.47 10.92 38.757 232.542
Iron (mg) 0.18 0.2 0.15 0.07 n/a n/a 0.33 0.02 0.01 0.1 0.01 0.51 1.57 9.42
Magnesium (mg) 12.698 n/a 6.073 1.952 n/a n/a 4.585 0.41 0.675 0.248 0.203 7.77 34.614 207.684
Phosphorus (mg) 30.545 n/a 13.25 4.228 n/a n/a 9.061 0.358 0.775 1.146 1.242 43.05 103.655 621.93
Potassium (mg) 92.664 232.646 130.84 34.316 n/a n/a 110.695 1.888 6.15 15.28 3.256 38.85 666.584 3999.504
Sodium (mg) 5.148 368.027 2.76 0.651 n/a n/a 86.242 0.026 7.85 18.718 0.138 31.08 520.64 3123.84
Zinc (mg) 0.15 n/a 0.09 0.04 n/a n/a 0.07 0.01 0.02 0.0 0.01 0.23 0.63 3.78
Copper (mg) 0.017 n/a 0.033 0.003 n/a n/a 0.04 0.002 0.002 0.004 0.002 0.055 0.159 0.954
Manganese (mg) 0.055 n/a 0.061 0.018 n/a n/a 0.033 0.007 0.003 n/a 0.014 0.011 0.201 1.206
Selenium (mcg) 0.2 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 0.1 8.0 9.0 54.0
Vitamin A, IU (IU) 64.178 270.763 459.872 509.205 n/a n/a 166.479 33.76 0.05 1.509 0.073 37.8 1543.689 9262.134
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.019 0.0 11.34 11.359 68.154
Vitamin A, RAE (mcg_RAE) 3.089 n/a 23.187 25.533 n/a n/a 8.297 1.69 0.0 0.096 0.0 11.34 73.231 439.386
Beta Carotene (mcg) 16.13 n/a 247.878 264.117 n/a n/a 98.359 20.109 0.025 0.821 0.041 0.0 647.48 3884.88
Vitamin E (mg) 0.02 n/a 0.3 0.26 n/a n/a 0.47 0.01 0.0 0.0 0.0 0.23 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.92 31.92 191.52
Lycopene (mcg) 0.0 n/a 1420.468 0.0 n/a n/a 3140.07 0.0 0.0 0.0 0.0 0.0 4560.538 27363.228
Lutein + zeaxanthin (mcg) 221.021 n/a 67.904 8.294 n/a n/a 0.0 36.16 0.25 0.917 0.13 0.0 334.676 2008.056
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.07 0.02 n/a n/a 0.06 0.0 n/a n/a n/a 0.02 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 38.9 7.0 20.8 n/a n/a 2.4 0.1 0.6 0.2 0.3 0.4 73.1 438.6
Thiamin (mg) 0.069 n/a 0.022 0.008 n/a n/a 0.007 0.0 0.0 0.001 0.002 0.006 0.115 0.69
Riboflavin (mg) 0.021 n/a 0.011 0.015 n/a n/a 0.016 0.001 0.001 0.002 0.001 0.006 0.073 0.438
Niacin (mg) 0.583 n/a 0.326 0.159 n/a n/a 0.336 0.006 0.01 0.013 0.006 0.536 1.975 11.85
Pantothenic acid (mg) 0.261 n/a 0.05 0.052 n/a n/a 0.015 0.001 0.002 n/a 0.005 0.059 0.445 2.67
Vitamin B-6 (mg) 0.021 n/a 0.044 0.047 n/a n/a 0.024 0.001 0.002 0.0 0.01 0.021 0.17 1.02
Folate (mcg) 15.787 n/a 8.281 7.481 n/a n/a 1.31 0.435 1.425 0.153 0.024 0.63 35.527 213.162
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.44
Choline (mg) 7.9 n/a 3.7 0.9 n/a n/a 4.2 0.1 0.2 0.1 0.2 17.0 34.2 205.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.006 0.002 n/a n/a 0.003 0.0 n/a n/a 0.001 0.059 0.077 0.462
Threonine (g) 0.045 n/a 0.017 0.007 n/a n/a 0.011 0.001 n/a n/a 0.001 0.172 0.253 1.518
Isoleucine (g) 0.045 n/a 0.011 0.003 n/a n/a 0.008 0.001 n/a n/a 0.002 0.208 0.277 1.662
Leucine (g) 0.12 n/a 0.017 0.007 n/a n/a 0.012 0.001 n/a n/a 0.003 0.338 0.497 2.982
Lysine (g) 0.048 n/a 0.017 0.007 n/a n/a 0.013 0.001 n/a n/a 0.002 0.372 0.459 2.754
Methionine (g) 0.024 n/a 0.006 0.002 n/a n/a 0.002 0.0 n/a n/a 0.001 0.12 0.154 0.924
Cystine (g) 0.01 n/a 0.006 0.003 n/a n/a 0.002 0.0 n/a n/a 0.001 0.048 0.07 0.42
Phenylalanine (g) 0.051 n/a 0.039 0.008 n/a n/a 0.013 0.001 n/a n/a 0.001 0.181 0.294 1.764
Tyrosine (g) 0.041 n/a 0.006 0.002 n/a n/a 0.005 0.001 n/a n/a 0.001 0.143 0.198 1.188
Valine (g) 0.065 n/a 0.011 0.005 n/a n/a 0.009 0.001 n/a n/a 0.002 0.202 0.295 1.77
Arginine (g) 0.045 n/a 0.011 0.007 n/a n/a 0.008 0.001 n/a n/a 0.005 0.374 0.449 2.694
Histidine (g) 0.031 n/a 0.006 0.003 n/a n/a 0.007 0.0 n/a n/a 0.001 0.086 0.134 0.804
Alanine (g) 0.103 n/a 0.017 0.005 n/a n/a 0.022 0.001 n/a n/a 0.001 0.242 0.39 2.34
Aspartic acid (g) 0.082 n/a 0.077 0.046 n/a n/a 0.076 0.002 n/a n/a 0.004 0.441 0.729 4.374
Glutamic acid (g) 0.22 n/a 0.237 0.034 n/a n/a 0.207 0.002 n/a n/a 0.007 0.729 1.436 8.616
Glycine (g) 0.045 n/a 0.011 0.005 n/a n/a 0.007 0.001 n/a n/a 0.002 0.258 0.328 1.968
Proline (g) 0.1 n/a 0.011 0.003 n/a n/a 0.009 0.001 n/a n/a 0.001 0.141 0.265 1.59
Serine (g) 0.051 n/a 0.017 0.008 n/a n/a 0.012 0.001 n/a n/a 0.002 0.168 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 31.92 31.92 191.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.017 0.005 n/a n/a 0.011 0.0 0.002 0.0 0.001 0.069 0.167 1.002
Phytosterols (mg) n/a n/a 3.864 n/a n/a n/a n/a n/a 0.225 n/a n/a n/a 4.089 24.534
Monounsaturated Fat (g) 0.12 n/a 0.017 0.0 n/a n/a 0.008 0.001 0.003 0.0 0.0 0.053 0.201 1.206
Polyunsaturated (g) 0.192 n/a 0.044 0.011 n/a n/a 0.017 0.002 0.009 0.0 0.002 0.141 0.419 2.514