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Receta Harvest Grains Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bake of the Day: Harvest Grains Loaf
2cups
Unbleached Bread flour
1cup
White Wholewheat flour
1½tsp
3tbsp
Salt
¼cup
Potato flour (or use cup Potato flakes)
⅔cup
1tbsp
Vital wheat gluten
Oil
1½~1¾cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
0.0g 		yeast
7.0g 		sugar
2.8g 		salt
0.0g 		potato flour
0.0g 		blend
0.07g 		milk
245.0g 		vital
0.0g 		oil
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.68 0.0 n/a n/a 0.02 7.99 n/a n/a 0.0 10.68 10.68
Total Fat (g) n/a 0.32 0.0 n/a n/a 0.02 0.17 n/a n/a 0.0 0.51 0.51
Carbohydrates (g) n/a 2.67 2.8 n/a n/a 0.0 11.88 n/a n/a 0.0 17.36 17.36
Ash (g) n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a 1.0 1.49 1.49
Calories (kcal) n/a 20.65 10.836 n/a n/a 0.26 80.85 n/a n/a 0.0 112.596 112.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.53 0.0 n/a n/a 0.03 222.93 n/a n/a 999.0 1222.49 1222.49
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.8 n/a n/a 0.0 11.88 n/a n/a 0.0 14.68 14.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 1.5
Calcium (mg) n/a 4.48 0.028 n/a n/a 0.488 286.65 n/a n/a 30.0 321.646 321.646
Iron (mg) n/a 1.16 0.0 n/a n/a 0.0 0.07 n/a n/a 0.0 1.24 1.24
Magnesium (mg) n/a 6.86 0.0 n/a n/a 0.019 29.4 n/a n/a 10.0 46.279 46.279
Phosphorus (mg) n/a 90.3 0.0 n/a n/a 0.322 222.95 n/a n/a 0.0 313.572 313.572
Potassium (mg) n/a 140.0 0.056 n/a n/a 0.062 387.1 n/a n/a 0.0 527.218 527.218
Sodium (mg) n/a 3.5 0.0 n/a n/a 0.432 134.75 n/a n/a 40.0 178.682 178.682
Zinc (mg) n/a 0.45 0.0 n/a n/a 0.0 1.03 n/a n/a 0.1 1.58 1.58
Copper (mg) n/a 0.035 0.0 n/a n/a 0.0 0.025 n/a n/a 0.1 0.16 0.16
Manganese (mg) n/a 0.039 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.039 0.039
Selenium (mcg) n/a 1.7 0.0 n/a n/a 0.0 6.1 n/a n/a 0.0 7.8 7.8
Vitamin A, IU (IU) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.098 161.7 n/a n/a 0.0 161.798 161.798
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.1 161.7 n/a n/a 0.0 161.8 161.8
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 0.03 0.03
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.0 1.2 1.2
Thiamin (mg) n/a 0.165 0.0 n/a n/a 0.0 0.098 n/a n/a 0.0 0.263 0.263
Riboflavin (mg) n/a 0.383 0.001 n/a n/a 0.0 0.392 n/a n/a 0.0 0.776 0.776
Niacin (mg) n/a 2.783 0.0 n/a n/a 0.0 0.196 n/a n/a 0.0 2.979 2.979
Pantothenic acid (mg) n/a 0.791 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.791 0.791
Vitamin B-6 (mg) n/a 0.109 0.0 n/a n/a 0.0 0.074 n/a n/a 0.0 0.182 0.182
Folate (mcg) n/a 163.8 0.0 n/a n/a 0.009 12.25 n/a n/a 0.0 176.059 176.059
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.91 n/a n/a 0.0 0.91 0.91
Choline (mg) n/a 2.2 0.0 n/a n/a 0.0 38.2 n/a n/a 0.0 40.5 40.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Threonine (g) n/a 0.139 n/a n/a n/a n/a n/a n/a n/a n/a 0.139 0.139
Isoleucine (g) n/a 0.153 n/a n/a n/a n/a n/a n/a n/a n/a 0.153 0.153
Leucine (g) n/a 0.214 n/a n/a n/a n/a n/a n/a n/a n/a 0.214 0.214
Lysine (g) n/a 0.221 n/a n/a n/a n/a n/a n/a n/a n/a 0.221 0.221
Methionine (g) n/a 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Cystine (g) n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Phenylalanine (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Tyrosine (g) n/a 0.111 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.111
Valine (g) n/a 0.165 n/a n/a n/a n/a n/a n/a n/a n/a 0.165 0.165
Arginine (g) n/a 0.148 n/a n/a n/a n/a n/a n/a n/a n/a 0.148 0.148
Histidine (g) n/a 0.069 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Alanine (g) n/a 0.177 n/a n/a n/a n/a n/a n/a n/a n/a 0.177 0.177
Aspartic acid (g) n/a 0.273 n/a n/a n/a n/a n/a n/a n/a n/a 0.273 0.273
Glutamic acid (g) n/a 0.396 n/a n/a n/a n/a n/a n/a n/a n/a 0.396 0.396
Glycine (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Proline (g) n/a 0.114 n/a n/a n/a n/a n/a n/a n/a n/a 0.114 0.114
Serine (g) n/a 0.132 n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.071 4.9 n/a n/a 0.0 4.971 4.971
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.042 0.0 n/a n/a 0.013 0.098 n/a n/a 0.0 0.153 0.153
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.179 0.0 n/a n/a 0.006 0.049 n/a n/a 0.0 0.234 0.234
Polyunsaturated (g) n/a 0.001 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.001 0.001