Receta Harvest Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes sauce 980.0g	onion 135.0g	garlic 10.44g	milk ricotta cheese 425.25g	parmesan cheese 100.0g	spinach 97.2g	basil 0.32g	oregano 48.0g	lasagna noodles 0.0g	nutmeg 0.28g	pepper 0.0g	sea salt 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.94	1.49	0.66	47.88	38.46	2.78	0.01	5.28	n/a	0.02	n/a	n/a	n/a	109.51	109.51
Total Fat (g)	1.76	0.14	0.05	55.2	28.61	0.38	0.0	4.92	n/a	0.1	n/a	n/a	n/a	91.16	91.16
Carbohydrates (g)	52.72	12.61	3.45	12.93	4.06	3.53	0.01	30.93	n/a	0.14	n/a	n/a	n/a	120.37	120.37
Ash (g)	19.6	0.47	0.16	4.34	8.03	1.67	0.0	3.43	n/a	0.01	n/a	n/a	n/a	37.71	37.71
Calories (kcal)	235.2	54.0	15.556	739.935	431.0	22.356	0.074	146.88	n/a	1.47	n/a	n/a	n/a	1646.47	1646.47
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.55	1.34	n/a	n/a	0.15	0.07	0.0	0.44	n/a	n/a	n/a	n/a	n/a	4.54	4.54
Glucose (dextrose) (g)	22.83	2.66	n/a	n/a	0.15	0.11	0.0	0.91	n/a	n/a	n/a	n/a	n/a	26.66	26.66
Fructose (g)	16.27	1.74	n/a	n/a	0.15	0.15	0.0	0.54	n/a	n/a	n/a	n/a	n/a	18.85	18.85
Lactose (g)	0.0	0.0	n/a	n/a	0.15	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Maltose (g)	0.0	0.0	n/a	n/a	0.15	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	892.98	120.3	6.12	304.9	20.84	88.84	0.29	3.44	n/a	0.02	n/a	n/a	n/a	1437.72	1437.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	41.65	5.72	0.1	1.15	0.9	0.41	0.0	1.96	n/a	0.08	n/a	n/a	n/a	51.98	51.98
Galactose (g)	0.0	0.0	n/a	n/a	0.15	0.1	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.32	0.32
Dietary Fiber (g)	14.7	2.3	0.2	0.0	0.0	2.1	0.0	20.5	n/a	0.1	n/a	n/a	n/a	40.0	40.0
Calcium (mg)	127.4	31.05	18.896	880.268	1109.0	96.228	0.566	756.48	n/a	0.515	n/a	n/a	n/a	3020.404	3020.404
Iron (mg)	10.0	0.28	0.18	1.62	0.9	2.63	0.01	21.12	n/a	0.01	n/a	n/a	n/a	36.75	36.75
Magnesium (mg)	156.8	13.5	2.61	46.778	38.0	76.788	0.205	129.6	n/a	0.512	n/a	n/a	n/a	464.793	464.793
Phosphorus (mg)	254.8	39.15	15.973	671.895	729.0	47.628	0.179	96.0	n/a	0.596	n/a	n/a	n/a	1855.222	1855.222
Potassium (mg)	3243.8	197.1	41.864	446.513	125.0	542.376	0.944	801.12	n/a	0.98	n/a	n/a	n/a	5399.697	5399.697
Sodium (mg)	5135.2	5.4	1.775	357.21	1529.0	76.788	0.013	7.2	n/a	0.045	n/a	n/a	n/a	7112.63	7112.63
Zinc (mg)	1.96	0.23	0.12	4.93	3.87	0.52	0.0	2.13	n/a	0.01	n/a	n/a	n/a	13.76	13.76
Copper (mg)	1.176	0.054	0.031	0.085	0.24	0.126	0.001	0.451	n/a	0.003	n/a	n/a	n/a	2.168	2.168
Manganese (mg)	1.078	0.176	0.174	0.043	0.09	0.875	0.004	2.242	n/a	0.008	n/a	n/a	n/a	4.689	4.689
Selenium (mcg)	2.0	0.7	1.5	61.7	17.7	1.0	0.0	2.8	n/a	0.0	n/a	n/a	n/a	87.3	87.3
Vitamin A, IU (IU)	4243.4	2.7	0.94	1892.363	442.0	9114.444	16.88	3313.44	n/a	0.286	n/a	n/a	n/a	19026.452	19026.452
Retinol (mcg)	0.0	0.0	0.0	497.543	117.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	614.543	614.543
Vitamin A, RAE (mcg_RAE)	215.6	0.0	0.0	510.3	120.0	455.868	0.845	165.6	n/a	0.014	n/a	n/a	n/a	1468.227	1468.227
Beta Carotene (mcg)	2538.2	1.35	0.522	140.333	31.0	5468.472	10.054	1973.76	n/a	0.045	n/a	n/a	n/a	10163.736	10163.736
Vitamin E (mg)	13.92	0.03	0.01	0.47	0.26	1.97	0.0	9.05	n/a	0.0	n/a	n/a	n/a	25.71	25.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	136994.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	136994.2	136994.2
Lutein + zeaxanthin (mcg)	225.4	5.4	1.67	0.0	0.0	11856.456	18.08	413.76	n/a	0.0	n/a	n/a	n/a	12520.766	12520.766
Tocopherol, beta (mg)	0.2	0.0	n/a	n/a	n/a	0.0	0.0	5.22	n/a	0.0	n/a	n/a	n/a	5.42	5.42
Tocopherol, gamma (mg)	0.98	0.0	n/a	n/a	n/a	0.17	0.0	9.52	n/a	0.0	n/a	n/a	n/a	10.68	10.68
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	1.93	n/a	0.0	n/a	n/a	n/a	1.93	1.93
Vitamin C (mg)	68.6	10.0	3.3	0.0	0.0	27.3	0.1	24.0	n/a	0.0	n/a	n/a	n/a	133.2	133.2
Thiamin (mg)	0.196	0.068	0.021	0.043	0.03	0.078	0.0	0.163	n/a	0.001	n/a	n/a	n/a	0.599	0.599
Riboflavin (mg)	0.686	0.041	0.011	0.851	0.49	0.185	0.0	0.154	n/a	0.0	n/a	n/a	n/a	2.417	2.417
Niacin (mg)	9.604	0.162	0.073	0.425	0.11	0.7	0.003	2.986	n/a	0.004	n/a	n/a	n/a	14.066	14.066
Pantothenic acid (mg)	3.038	0.162	0.063	0.893	0.33	0.068	0.001	n/a	n/a	n/a	n/a	n/a	n/a	4.554	4.554
Vitamin B-6 (mg)	0.98	0.162	0.129	0.17	0.05	0.194	0.001	0.581	n/a	0.0	n/a	n/a	n/a	2.268	2.268
Folate (mcg)	107.8	25.65	0.313	51.03	10.0	188.568	0.218	131.52	n/a	0.213	n/a	n/a	n/a	515.312	515.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.45	2.26	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	3.71	3.71
Choline (mg)	97.0	8.2	2.4	74.4	15.4	17.5	0.0	15.5	n/a	0.0	n/a	n/a	n/a	230.6	230.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.098	0.014	0.007	0.553	0.52	0.039	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.231	1.231
Threonine (g)	0.392	0.027	0.017	2.211	1.46	0.117	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.224	4.224
Isoleucine (g)	0.294	0.014	0.023	2.509	1.97	0.146	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.956	4.956
Leucine (g)	0.392	0.041	0.032	5.188	3.72	0.214	0.001	n/a	n/a	n/a	n/a	n/a	n/a	9.587	9.587
Lysine (g)	0.392	0.054	0.028	5.698	2.98	0.165	0.0	n/a	n/a	n/a	n/a	n/a	n/a	9.318	9.318
Methionine (g)	0.098	0.0	0.008	1.191	1.02	0.049	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.366	2.366
Cystine (g)	0.098	0.0	0.007	0.425	0.12	0.039	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.69	0.69
Phenylalanine (g)	0.98	0.041	0.019	2.381	2.08	0.126	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.627	5.627
Tyrosine (g)	0.196	0.014	0.008	2.509	2.33	0.107	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.164	5.164
Valine (g)	0.294	0.027	0.03	2.934	2.52	0.156	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.961	5.961
Arginine (g)	0.294	0.135	0.066	2.679	1.57	0.156	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.9	4.9
Histidine (g)	0.196	0.014	0.011	1.956	1.09	0.058	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.326	3.326
Alanine (g)	0.392	0.027	0.014	2.126	1.16	0.136	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.855	3.855
Aspartic acid (g)	1.96	0.122	0.051	4.253	2.67	0.233	0.001	n/a	n/a	n/a	n/a	n/a	n/a	9.289	9.289
Glutamic acid (g)	6.37	0.351	0.085	10.419	8.7	0.33	0.001	n/a	n/a	n/a	n/a	n/a	n/a	26.256	26.256
Glycine (g)	0.294	0.041	0.021	1.276	0.76	0.126	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.518	2.518
Proline (g)	0.196	0.014	0.01	4.55	4.62	0.107	0.0	n/a	n/a	n/a	n/a	n/a	n/a	9.497	9.497
Serine (g)	0.392	0.027	0.02	2.466	2.29	0.097	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.293	5.293
Cholesterol (mg)	0.0	0.0	0.0	216.878	88.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	304.878	304.878
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.294	0.054	0.009	35.296	17.3	0.058	0.0	1.277	n/a	0.073	n/a	n/a	n/a	54.361	54.361
Phytosterols (mg)	n/a	20.25	n/a	n/a	n/a	8.748	n/a	97.44	n/a	0.174	n/a	n/a	n/a	126.612	126.612
Monounsaturated Fat (g)	0.294	0.014	0.001	15.437	8.38	0.01	0.0	0.322	n/a	0.009	n/a	n/a	n/a	24.466	24.466
Polyunsaturated (g)	0.686	0.027	0.026	1.658	1.17	0.165	0.001	2.51	n/a	0.001	n/a	n/a	n/a	6.245	6.245