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Receta Harvest Loaves - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		oil
27.25g 		apples
18.75g 		sugar
25.0g 		vanilla
0.35g 		flour
34.72g 		baking soda
0.77g 		baking powder
0.38g 		salt
0.5g 		cinnamon
0.22g 		cloves
0.18g 		nuts
7.61g 		raisins
9.17g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.05 0.0 0.0 3.59 0.0 0.0 0.0 0.01 0.01 1.32 0.28 6.8 81.6
Total Fat (g) 1.22 27.25 0.03 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.04 3.92 0.04 32.84 394.08
Carbohydrates (g) 0.09 0.0 2.59 25.0 0.04 26.5 0.0 0.0 0.0 0.17 0.11 1.93 7.26 63.69 764.28
Ash (g) 0.11 0.0 0.04 0.0 0.0 0.16 0.28 0.14 0.5 0.01 0.01 0.32 0.17 1.73 20.76
Calories (kcal) 17.618 240.89 9.75 96.75 1.008 126.39 0.0 0.0 0.0 0.535 0.565 45.208 27.408 566.123 6793.476
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.26 3.12
Sucrose (g) 0.01 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.44 5.28
Glucose (dextrose) (g) 0.03 n/a 0.46 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.54 3.03 36.36
Fructose (g) 0.01 n/a 1.11 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.72 3.84 46.08
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 9.34 0.0 16.04 0.01 0.18 4.14 0.0 0.0 0.0 0.02 0.01 0.13 1.41 31.3 375.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 1.95 24.98 0.04 0.09 0.0 0.0 0.0 0.0 0.0 0.35 5.43 32.95 395.4
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.7 0.3 2.6 31.2
Calcium (mg) 6.53 0.0 1.125 0.25 0.039 5.208 0.0 0.0 0.12 2.171 1.131 5.328 4.583 26.484 317.808
Iron (mg) 0.23 0.01 0.02 0.0 0.0 1.61 0.0 0.0 0.0 0.02 0.02 0.28 0.17 2.36 28.32
Magnesium (mg) 1.478 0.0 0.938 0.0 0.042 7.639 0.0 0.0 0.005 0.13 0.462 17.124 2.933 30.752 369.024
Phosphorus (mg) 23.531 0.0 2.063 0.0 0.021 37.5 0.0 0.0 0.0 0.139 0.184 33.107 9.258 105.803 1269.636
Potassium (mg) 16.509 0.0 20.063 0.5 0.518 37.153 0.0 0.0 0.04 0.934 1.929 45.437 68.658 191.74 2300.88
Sodium (mg) 17.248 0.0 0.188 0.0 0.032 0.694 209.76 104.88 193.79 0.022 0.425 50.916 1.008 578.963 6947.556
Zinc (mg) 0.14 0.0 0.01 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.29 0.02 0.7 8.4
Copper (mg) 0.012 0.0 0.006 0.0 0.0 0.049 0.0 0.0 0.0 0.001 0.001 0.097 0.029 0.195 2.34
Manganese (mg) 0.005 n/a 0.008 0.0 0.001 0.236 0.0 0.0 0.001 0.038 0.053 0.148 0.028 0.515 6.18
Selenium (mcg) 3.9 0.0 0.0 0.2 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 16.5 198.0
Vitamin A, IU (IU) 59.998 0.0 10.125 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.928 0.381 0.0 72.071 864.852
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.563 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.047 0.0 0.0 17.89 214.68
Beta Carotene (mcg) 1.232 0.0 5.063 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.147 0.228 0.0 6.912 82.944
Vitamin E (mg) 0.12 2.51 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.01 0.83 0.01 3.55 42.6
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 40.779 0.0 5.438 0.0 0.0 6.25 0.0 0.0 0.0 0.481 0.0 1.598 0.0 54.546 654.552
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.13 n/a n/a n/a 0.02 n/a n/a 0.0 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.3 15.6
Thiamin (mg) 0.009 0.0 0.004 0.0 0.0 0.274 0.0 0.0 0.0 0.0 0.0 0.015 0.01 0.312 3.744
Riboflavin (mg) 0.059 0.0 0.006 0.005 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.015 0.012 0.268 3.216
Niacin (mg) 0.009 0.0 0.017 0.0 0.002 2.049 0.0 0.0 0.0 0.003 0.003 0.358 0.071 2.509 30.108
Pantothenic acid (mg) 0.177 0.0 0.011 0.0 0.0 0.153 0.0 0.0 0.0 0.001 n/a 0.092 0.009 0.444 5.328
Vitamin B-6 (mg) 0.017 0.0 0.008 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.001 0.023 0.016 0.079 0.948
Folate (mcg) 5.79 0.0 0.563 0.0 0.0 63.542 0.0 0.0 0.0 0.013 0.163 3.805 0.458 74.335 892.02
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 n/a 0.6 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.1 4.1 1.0 40.4 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 53.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.473 641.676
Tryptophan (g) 0.021 0.0 0.0 n/a n/a 0.045 n/a n/a 0.0 0.0 n/a 0.02 0.005 0.091 1.092
Threonine (g) 0.069 0.0 0.002 n/a n/a 0.097 n/a n/a 0.0 0.0 n/a 0.046 0.007 0.221 2.652
Isoleucine (g) 0.083 0.0 0.002 n/a n/a 0.125 n/a n/a 0.0 0.0 n/a 0.056 0.006 0.272 3.264
Leucine (g) 0.134 0.0 0.002 n/a n/a 0.247 n/a n/a 0.0 0.001 n/a 0.104 0.009 0.497 5.964
Lysine (g) 0.112 0.0 0.002 n/a n/a 0.08 n/a n/a 0.0 0.001 n/a 0.054 0.007 0.256 3.072
Methionine (g) 0.047 0.0 0.0 n/a n/a 0.063 n/a n/a 0.0 0.0 n/a 0.018 0.002 0.129 1.548
Cystine (g) 0.033 0.0 0.0 n/a n/a 0.076 n/a n/a 0.0 0.0 n/a 0.022 0.002 0.134 1.608
Phenylalanine (g) 0.084 0.0 0.002 n/a n/a 0.181 n/a n/a 0.0 0.0 n/a 0.072 0.013 0.352 4.224
Tyrosine (g) 0.062 0.0 0.0 n/a n/a 0.108 n/a n/a 0.0 0.0 n/a 0.052 0.001 0.222 2.664
Valine (g) 0.106 0.0 0.002 n/a n/a 0.146 n/a n/a 0.0 0.0 n/a 0.071 0.007 0.332 3.984
Arginine (g) 0.101 0.0 0.002 n/a n/a 0.146 n/a n/a 0.0 0.0 n/a 0.17 0.038 0.457 5.484
Histidine (g) 0.038 0.0 0.002 n/a n/a 0.08 n/a n/a 0.0 0.0 n/a 0.037 0.006 0.163 1.956
Alanine (g) 0.091 0.0 0.002 n/a n/a 0.115 n/a n/a 0.0 0.0 n/a 0.062 0.01 0.28 3.36
Aspartic acid (g) 0.164 0.0 0.013 n/a n/a 0.153 n/a n/a 0.0 0.001 n/a 0.157 0.01 0.498 5.976
Glutamic acid (g) 0.207 0.0 0.006 n/a n/a 1.208 n/a n/a 0.0 0.001 n/a 0.336 0.015 1.773 21.276
Glycine (g) 0.053 0.0 0.002 n/a n/a 0.128 n/a n/a 0.0 0.0 n/a 0.081 0.007 0.272 3.264
Proline (g) 0.063 0.0 0.002 n/a n/a 0.417 n/a n/a 0.0 0.001 n/a 0.067 0.023 0.572 6.864
Serine (g) 0.12 0.0 0.002 n/a n/a 0.181 n/a n/a 0.0 0.0 n/a 0.07 0.006 0.379 4.548
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.382 2.025 0.006 0.0 0.0 0.056 0.0 0.0 0.0 0.001 0.01 0.525 0.006 3.009 36.108
Phytosterols (mg) n/a 68.125 2.25 n/a n/a n/a n/a n/a 0.0 0.056 0.448 n/a n/a 70.879 850.548
Monounsaturated Fat (g) 0.469 6.194 0.002 0.0 0.0 0.031 0.0 0.0 0.0 0.001 0.003 2.39 0.005 9.094 109.128
Polyunsaturated (g) 0.168 17.751 0.009 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.012 0.82 0.004 18.906 226.872