Receta Harvest Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork chops
38.0g |
pineapple
307.7g |
bread stuffing
18.9g |
water
19.75g |
egg
3.67g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 1.66 | 2.08 | 0.0 | 0.46 | 0.04 | 9.33 | 111.96 |
| Total Fat (g) | 10.11 | 0.37 | 0.64 | 0.0 | 0.36 | 3.84 | 15.32 | 183.84 |
| Carbohydrates (g) | 1.75 | 40.37 | 14.4 | 0.0 | 0.03 | 0.0 | 56.55 | 678.6 |
| Ash (g) | n/a | 0.68 | 0.98 | 0.02 | 0.03 | 0.1 | 1.81 | 21.72 |
| Calories (kcal) | 119.7 | 153.85 | 72.954 | 0.0 | 5.243 | 33.938 | 385.685 | 4628.22 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 18.43 | n/a | n/a | 0.0 | n/a | 18.44 | 221.28 |
| Glucose (dextrose) (g) | n/a | 5.32 | n/a | n/a | 0.01 | n/a | 5.33 | 63.96 |
| Fructose (g) | n/a | 6.52 | n/a | n/a | 0.0 | n/a | 6.53 | 78.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.65 | 264.62 | 0.79 | 19.73 | 2.78 | 0.75 | 308.32 | 3699.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 30.31 | 1.56 | 0.0 | 0.03 | 0.0 | 31.9 | 382.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 4.9 | 58.8 |
| Calcium (mg) | 0.0 | 40.001 | 18.333 | 0.593 | 1.943 | 1.136 | 62.006 | 744.072 |
| Iron (mg) | 0.24 | 0.89 | 0.72 | 0.0 | 0.07 | 0.0 | 1.92 | 23.04 |
| Magnesium (mg) | 5.32 | 36.924 | 7.56 | 0.198 | 0.44 | 0.095 | 50.536 | 606.432 |
| Phosphorus (mg) | 57.38 | 24.616 | 26.649 | 0.0 | 7.003 | 1.136 | 116.784 | 1401.408 |
| Potassium (mg) | 155.42 | 335.393 | 46.494 | 0.0 | 4.913 | 1.136 | 543.356 | 6520.272 |
| Sodium (mg) | 505.4 | 3.077 | 300.51 | 0.79 | 5.133 | 27.264 | 842.174 | 10106.088 |
| Zinc (mg) | 0.6 | 0.37 | 0.18 | 0.0 | 0.04 | 0.0 | 1.2 | 14.4 |
| Copper (mg) | 0.019 | 0.338 | 0.045 | 0.002 | 0.004 | 0.0 | 0.408 | 4.896 |
| Manganese (mg) | n/a | 2.862 | 0.112 | 0.0 | 0.001 | 0.0 | 2.975 | 35.7 |
| Selenium (mcg) | 8.7 | 0.3 | 9.1 | 0.0 | 1.2 | 0.0 | 19.3 | 231.6 |
| Vitamin A, IU (IU) | n/a | 178.466 | 0.378 | 0.0 | 17.857 | 118.286 | 314.987 | 3779.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 31.761 | 36.857 | 442.284 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.231 | 0.0 | 0.0 | 5.133 | 32.376 | 46.74 | 560.88 |
| Beta Carotene (mcg) | 0.0 | 107.695 | 0.189 | 0.0 | 0.367 | 7.479 | 115.729 | 1388.748 |
| Vitamin E (mg) | 0.16 | 0.06 | 0.07 | 0.0 | 0.04 | 0.11 | 0.44 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 1.283 | 2.651 | 3.934 | 47.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.608 | 0.0 | 12.137 | 0.0 | 25.745 | 308.94 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 147.1 | 0.0 | 0.0 | 0.0 | 0.0 | 147.1 | 1765.2 |
| Thiamin (mg) | 0.122 | 0.246 | 0.113 | 0.0 | 0.003 | 0.0 | 0.484 | 5.808 |
| Riboflavin (mg) | 0.068 | 0.092 | 0.076 | 0.0 | 0.018 | 0.001 | 0.255 | 3.06 |
| Niacin (mg) | 1.341 | 1.539 | 1.091 | 0.0 | 0.003 | 0.002 | 3.975 | 47.7 |
| Pantothenic acid (mg) | n/a | 0.646 | 0.076 | 0.0 | 0.053 | 0.005 | 0.78 | 9.36 |
| Vitamin B-6 (mg) | 0.084 | 0.338 | 0.028 | 0.0 | 0.005 | 0.0 | 0.456 | 5.472 |
| Folate (mcg) | 1.14 | 55.386 | 31.752 | 0.0 | 1.723 | 0.142 | 90.143 | 1081.716 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.23 | 2.76 |
| Choline (mg) | 26.0 | 16.9 | 2.8 | 0.0 | 9.2 | 0.9 | 55.8 | 669.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 15.498 | 0.0 | 0.0 | 0.0 | 15.498 | 185.976 |
| Tryptophan (g) | n/a | 0.031 | 0.026 | n/a | 0.006 | 0.0 | 0.064 | 0.768 |
| Threonine (g) | n/a | 0.062 | 0.062 | n/a | 0.021 | 0.002 | 0.146 | 1.752 |
| Isoleucine (g) | n/a | 0.062 | 0.076 | n/a | 0.025 | 0.002 | 0.164 | 1.968 |
| Leucine (g) | n/a | 0.062 | 0.146 | n/a | 0.04 | 0.004 | 0.251 | 3.012 |
| Lysine (g) | n/a | 0.092 | 0.06 | n/a | 0.033 | 0.003 | 0.189 | 2.268 |
| Methionine (g) | n/a | 0.031 | 0.036 | n/a | 0.014 | 0.001 | 0.082 | 0.984 |
| Cystine (g) | n/a | 0.031 | 0.042 | n/a | 0.01 | 0.0 | 0.083 | 0.996 |
| Phenylalanine (g) | n/a | 0.062 | 0.104 | n/a | 0.025 | 0.002 | 0.192 | 2.304 |
| Tyrosine (g) | n/a | 0.062 | 0.064 | n/a | 0.018 | 0.002 | 0.146 | 1.752 |
| Valine (g) | n/a | 0.062 | 0.087 | n/a | 0.032 | 0.003 | 0.183 | 2.196 |
| Arginine (g) | n/a | 0.062 | 0.089 | n/a | 0.03 | 0.001 | 0.182 | 2.184 |
| Histidine (g) | n/a | 0.031 | 0.047 | n/a | 0.011 | 0.001 | 0.09 | 1.08 |
| Alanine (g) | n/a | 0.092 | 0.074 | n/a | 0.027 | 0.001 | 0.195 | 2.34 |
| Aspartic acid (g) | n/a | 0.369 | 0.104 | n/a | 0.049 | 0.003 | 0.525 | 6.3 |
| Glutamic acid (g) | n/a | 0.246 | 0.66 | n/a | 0.062 | 0.009 | 0.976 | 11.712 |
| Glycine (g) | n/a | 0.062 | 0.077 | n/a | 0.016 | 0.001 | 0.156 | 1.872 |
| Proline (g) | n/a | 0.062 | 0.225 | n/a | 0.019 | 0.004 | 0.309 | 3.708 |
| Serine (g) | n/a | 0.123 | 0.104 | n/a | 0.036 | 0.002 | 0.265 | 3.18 |
| Cholesterol (mg) | 26.98 | 0.0 | 0.189 | 0.0 | 15.51 | 10.177 | 52.856 | 634.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.796 | 0.031 | 0.161 | 0.0 | 0.114 | 2.432 | 6.533 | 78.396 |
| Phytosterols (mg) | n/a | 18.462 | n/a | n/a | n/a | n/a | 18.462 | 221.544 |
| Monounsaturated Fat (g) | 5.134 | 0.031 | 0.282 | 0.0 | 0.14 | 0.995 | 6.581 | 78.972 |
| Polyunsaturated (g) | 0.768 | 0.123 | 0.134 | 0.0 | 0.05 | 0.144 | 1.219 | 14.628 |