Receta Harvest Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork shoulder roast
110.68g |
oil
2.72g |
water
47.4g |
onion
9.9g |
salt
1.2g |
dill weed
0.1g |
pepper
0.11g |
acorn squash
8.19g |
potatoes
89.25g |
carrots
19.22g |
flour
3.13g |
kitchen bouquet
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.64 | 0.0 | 0.0 | 0.11 | 0.0 | 0.02 | 0.01 | 0.07 | 1.8 | 0.18 | 0.32 | 0.0 | 24.15 | 241.5 |
| Total Fat (g) | 7.9 | 2.72 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.05 | 0.03 | 0.0 | 10.81 | 108.1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.92 | 0.0 | 0.06 | 0.07 | 0.85 | 15.59 | 1.84 | 2.38 | 0.01 | 21.73 | 217.3 |
| Ash (g) | 1.13 | 0.0 | 0.05 | 0.03 | 1.2 | 0.01 | 0.0 | 0.07 | 0.96 | 0.19 | 0.01 | 0.0 | 3.67 | 36.7 |
| Calories (kcal) | 163.8 | 24.045 | 0.0 | 3.96 | 0.0 | 0.253 | 0.268 | 3.276 | 68.723 | 7.882 | 11.375 | 0.04 | 283.621 | 2836.21 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.78 | 0.27 | n/a | n/a | 14.06 | 140.6 |
| Sucrose (g) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.15 | 0.69 | n/a | n/a | 0.94 | 9.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.29 | 0.11 | n/a | n/a | 0.6 | 6.0 |
| Fructose (g) | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.24 | 0.11 | n/a | n/a | 0.47 | 4.7 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 80.38 | 0.0 | 47.35 | 8.82 | 0.0 | 0.01 | 0.01 | 7.19 | 70.81 | 16.97 | 0.37 | 0.23 | 232.16 | 2321.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.42 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.91 | 0.01 | n/a | 2.04 | 20.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.1 | 0.0 | 2.9 | 29.0 |
| Calcium (mg) | 15.495 | 0.0 | 1.422 | 2.277 | 0.288 | 1.784 | 0.459 | 2.702 | 10.71 | 6.344 | 0.469 | 0.01 | 41.959 | 419.59 |
| Iron (mg) | 1.35 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.03 | 0.06 | 0.7 | 0.06 | 0.15 | 0.0 | 2.41 | 24.1 |
| Magnesium (mg) | 23.242 | 0.0 | 0.474 | 0.99 | 0.012 | 0.451 | 0.204 | 2.62 | 20.528 | 2.307 | 0.688 | 0.005 | 51.52 | 515.2 |
| Phosphorus (mg) | 223.565 | 0.0 | 0.0 | 2.871 | 0.0 | 0.543 | 0.182 | 2.948 | 50.873 | 6.728 | 3.375 | 0.074 | 291.159 | 2911.59 |
| Potassium (mg) | 377.405 | 0.0 | 0.0 | 14.454 | 0.096 | 3.308 | 1.322 | 28.416 | 375.743 | 61.517 | 3.344 | 0.201 | 865.805 | 8658.05 |
| Sodium (mg) | 84.114 | 0.0 | 1.896 | 0.396 | 465.096 | 0.208 | 0.046 | 0.246 | 5.355 | 13.265 | 0.063 | 0.124 | 570.808 | 5708.08 |
| Zinc (mg) | 3.48 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 0.05 | 0.02 | 0.0 | 3.84 | 38.4 |
| Copper (mg) | 0.111 | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.001 | 0.006 | 0.098 | 0.01 | 0.004 | 0.0 | 0.24 | 2.4 |
| Manganese (mg) | 0.011 | n/a | 0.0 | 0.013 | 0.001 | 0.004 | 0.006 | 0.014 | 0.134 | 0.027 | 0.021 | 0.0 | 0.231 | 2.31 |
| Selenium (mcg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 34.1 | 341.0 |
| Vitamin A, IU (IU) | 6.641 | 0.0 | 0.0 | 0.198 | 0.0 | 5.85 | 0.314 | 30.054 | 1.785 | 3211.561 | 0.0 | 0.0 | 3256.403 | 32564.03 |
| Retinol (mcg) | 2.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.214 | 22.14 |
| Vitamin A, RAE (mcg_RAE) | 2.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.016 | 1.474 | 0.0 | 160.52 | 0.0 | 0.0 | 164.517 | 1645.17 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.099 | 0.0 | n/a | 0.164 | 18.016 | 0.893 | 1592.708 | 0.0 | n/a | 1611.879 | 16118.79 |
| Vitamin E (mg) | n/a | 0.25 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.13 | 0.0 | n/a | 0.39 | 3.9 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.0 | 0.0 | 0.192 | 0.0 | n/a | 0.199 | 1.99 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.396 | 0.0 | n/a | 0.215 | 3.112 | 7.14 | 49.213 | 0.563 | n/a | 60.639 | 606.39 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | 17.6 | 1.1 | 0.0 | 0.0 | 21.3 | 213.0 |
| Thiamin (mg) | 0.974 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.011 | 0.071 | 0.013 | 0.025 | 0.0 | 1.1 | 11.0 |
| Riboflavin (mg) | 0.343 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.027 | 0.012 | 0.015 | 0.0 | 0.401 | 4.01 |
| Niacin (mg) | 4.737 | 0.0 | 0.0 | 0.012 | 0.0 | 0.003 | 0.001 | 0.057 | 0.937 | 0.188 | 0.184 | 0.002 | 6.122 | 61.22 |
| Pantothenic acid (mg) | 0.908 | 0.0 | 0.0 | 0.012 | 0.0 | n/a | n/a | 0.033 | 0.268 | 0.052 | 0.014 | 0.0 | 1.286 | 12.86 |
| Vitamin B-6 (mg) | 0.465 | 0.0 | 0.0 | 0.012 | 0.0 | 0.002 | 0.0 | 0.012 | 0.268 | 0.027 | 0.001 | 0.0 | 0.787 | 7.87 |
| Folate (mcg) | 5.534 | 0.0 | 0.0 | 1.881 | 0.0 | n/a | 0.011 | 1.392 | 14.28 | 3.653 | 5.719 | 0.005 | 32.474 | 324.74 |
| Vitamin B-12 (mcg) | 0.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.93 | 9.3 |
| Choline (mg) | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 10.8 | 1.7 | 0.3 | n/a | 13.4 | 134.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | 0.277 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.027 | 0.002 | 0.004 | n/a | 0.311 | 3.11 |
| Threonine (g) | 0.985 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.071 | 0.037 | 0.009 | n/a | 1.105 | 11.05 |
| Isoleucine (g) | 1.018 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.071 | 0.015 | 0.011 | n/a | 1.12 | 11.2 |
| Leucine (g) | 1.738 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | 0.004 | 0.107 | 0.019 | 0.022 | n/a | 1.893 | 18.93 |
| Lysine (g) | 1.948 | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | 0.002 | 0.116 | 0.019 | 0.007 | n/a | 2.097 | 20.97 |
| Methionine (g) | 0.576 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.027 | 0.004 | 0.006 | n/a | 0.613 | 6.13 |
| Cystine (g) | 0.277 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.027 | 0.015 | 0.007 | n/a | 0.327 | 3.27 |
| Phenylalanine (g) | 0.863 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | 0.002 | 0.08 | 0.012 | 0.016 | n/a | 0.977 | 9.77 |
| Tyrosine (g) | 0.753 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.071 | 0.008 | 0.01 | n/a | 0.845 | 8.45 |
| Valine (g) | 1.173 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.107 | 0.013 | 0.013 | n/a | 1.311 | 13.11 |
| Arginine (g) | 1.35 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.003 | 0.089 | 0.017 | 0.013 | n/a | 1.483 | 14.83 |
| Histidine (g) | 0.863 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.045 | 0.008 | 0.007 | n/a | 0.925 | 9.25 |
| Alanine (g) | 1.262 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.054 | 0.021 | 0.01 | n/a | 1.351 | 13.51 |
| Aspartic acid (g) | 2.003 | 0.0 | n/a | 0.009 | 0.0 | n/a | n/a | 0.007 | 0.455 | 0.037 | 0.014 | n/a | 2.525 | 25.25 |
| Glutamic acid (g) | 3.387 | 0.0 | n/a | 0.026 | 0.0 | n/a | n/a | 0.011 | 0.312 | 0.071 | 0.109 | n/a | 3.916 | 39.16 |
| Glycine (g) | 1.029 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | 0.002 | 0.054 | 0.01 | 0.012 | n/a | 1.109 | 11.09 |
| Proline (g) | 0.874 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.062 | 0.01 | 0.038 | n/a | 0.987 | 9.87 |
| Serine (g) | 0.896 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.08 | 0.01 | 0.016 | n/a | 1.007 | 10.07 |
| Cholesterol (mg) | 74.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.153 | 741.53 |
| Trans Fat (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.7 |
| Saturated Fat (g) | 2.734 | 0.202 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | 0.027 | 0.008 | 0.005 | 0.0 | 2.982 | 29.82 |
| Phytosterols (mg) | n/a | 6.8 | n/a | 1.485 | 0.0 | n/a | 0.097 | n/a | 4.463 | n/a | n/a | n/a | 12.844 | 128.44 |
| Monounsaturated Fat (g) | 3.575 | 0.618 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.002 | 0.003 | 0.0 | 4.201 | 42.01 |
| Polyunsaturated (g) | 0.852 | 1.772 | 0.0 | 0.002 | 0.0 | n/a | 0.001 | 0.003 | 0.036 | 0.023 | 0.013 | 0.0 | 2.702 | 27.02 |