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Receta Harvest Pumpkin Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		baking powder
0.77g 		soda
0.42g 		salt
0.25g 		cinnamon
0.43g 		pumpkin
13.53g 		oil
13.63g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.02 0.14 0.0 2.07 4.37 52.44
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.01 0.01 13.63 1.63 15.48 185.76
Carbohydrates (g) 15.9 33.33 0.0 0.0 0.0 0.35 0.88 0.0 0.13 50.58 606.96
Ash (g) 0.1 0.0 0.28 n/a 0.25 0.02 0.11 0.0 0.14 0.9 10.8
Calories (kcal) 75.833 129.0 0.0 0.0 0.0 1.07 3.519 120.445 23.49 353.357 4240.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.42 0.0 0.05 12.4 0.0 12.46 27.81 333.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.0 0.0 0.01 0.18 0.0 0.13 33.68 404.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 3.125 0.333 0.0 0.017 0.06 4.342 2.842 0.0 8.706 19.425 233.1
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.04 0.11 0.0 0.3 1.42 17.04
Magnesium (mg) 4.583 0.0 0.0 0.004 0.003 0.26 1.624 0.0 1.971 8.445 101.34
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.277 5.955 0.0 31.375 60.107 721.284
Potassium (mg) 22.292 0.667 0.0 0.008 0.02 1.868 46.013 0.0 22.012 92.879 1114.548
Sodium (mg) 0.417 0.0 209.76 0.025 96.895 0.043 0.135 0.0 22.997 330.273 3963.276
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.18 0.38 4.56
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.001 0.018 0.0 0.016 0.065 0.78
Manganese (mg) 0.142 0.0 0.0 n/a 0.0 0.076 0.018 n/a 0.007 0.242 2.904
Selenium (mcg) 7.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 12.5 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 1.278 999.301 0.0 79.998 1080.578 12966.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.065 49.938 0.0 22.997 73.0 876.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.485 419.533 0.0 1.643 421.661 5059.932
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.14 1.25 0.16 1.58 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.962 203.0 0.0 54.372 262.084 3145.008
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.05 n/a n/a 0.08 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 14.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.011 0.183 2.196
Riboflavin (mg) 0.102 0.007 0.0 0.0 0.0 0.0 0.015 0.0 0.079 0.203 2.436
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.006 0.081 0.0 0.011 1.328 15.936
Pantothenic acid (mg) 0.092 0.0 0.0 n/a 0.0 0.002 0.041 0.0 0.237 0.37 4.44
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.001 0.008 0.0 0.023 0.04 0.48
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.026 2.165 0.0 7.721 48.037 576.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 2.52
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 1.1 n/a 41.2 44.6 535.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 0.001 0.0 0.028 0.057 0.684
Threonine (g) 0.058 n/a n/a n/a 0.0 0.001 0.004 0.0 0.092 0.155 1.86
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.001 0.004 0.0 0.11 0.19 2.28
Leucine (g) 0.148 n/a n/a n/a 0.0 0.001 0.007 0.0 0.179 0.335 4.02
Lysine (g) 0.048 n/a n/a n/a 0.0 0.001 0.007 0.0 0.149 0.205 2.46
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 0.001 0.0 0.062 0.102 1.224
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 0.0 0.0 0.044 0.09 1.08
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.001 0.004 0.0 0.112 0.225 2.7
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.001 0.005 0.0 0.082 0.153 1.836
Valine (g) 0.088 n/a n/a n/a 0.0 0.001 0.005 0.0 0.141 0.235 2.82
Arginine (g) 0.088 n/a n/a n/a 0.0 0.001 0.007 0.0 0.135 0.23 2.76
Histidine (g) 0.048 n/a n/a n/a 0.0 0.001 0.003 0.0 0.051 0.102 1.224
Alanine (g) 0.069 n/a n/a n/a 0.0 0.001 0.004 0.0 0.122 0.195 2.34
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 0.002 0.014 0.0 0.218 0.326 3.912
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 0.002 0.024 0.0 0.276 1.027 12.324
Glycine (g) 0.077 n/a n/a n/a 0.0 0.001 0.004 0.0 0.071 0.153 1.836
Proline (g) 0.25 n/a n/a n/a 0.0 0.002 0.004 0.0 0.084 0.34 4.08
Serine (g) 0.108 n/a n/a n/a 0.0 0.001 0.005 0.0 0.159 0.274 3.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.352 n/a 0.352 4.224
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.002 0.007 1.012 0.509 1.563 18.756
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.113 1.624 34.063 n/a 35.799 429.588
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.001 0.001 3.097 0.626 3.744 44.928
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.001 8.875 0.223 9.186 110.232