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Receta Harvest Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		whip
0.0g 		gingersnap
23.66g 		pecans
2.89g 		butter
4.26g 		cream cheese
22.68g 		sugar
5.0g 		egg
4.4g 		salt
0.04g 		pumpkin
31.75g 		milk
8.4g 		sugar
10.0g 		eggs
9.86g 		cinnamon
0.26g 		ginger
0.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.32 0.26 0.04 1.34 0.0 0.55 0.0 0.32 0.57 0.0 1.24 0.01 0.0 5.67 56.7
Total Fat (g) n/a 2.32 2.08 3.46 7.77 0.0 0.44 0.0 0.03 0.64 0.0 0.98 0.0 0.0 17.71 177.1
Carbohydrates (g) n/a 18.19 0.4 0.0 0.92 5.0 0.03 0.0 2.06 0.84 10.0 0.08 0.21 0.01 37.75 377.5
Ash (g) n/a 0.57 0.04 0.09 0.3 0.0 0.04 0.04 0.25 0.13 0.0 0.08 0.01 0.0 1.56 15.6
Calories (kcal) n/a 98.421 19.96 30.544 77.566 19.35 6.292 0.0 8.256 11.256 38.7 14.094 0.642 0.037 325.118 3251.18
Starch (g) n/a n/a 0.01 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Sucrose (g) n/a n/a 0.11 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.3
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.2
Lactose (g) n/a n/a 0.0 n/a 0.73 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.74 7.4
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.25 0.1 0.68 12.35 0.0 3.34 0.0 29.08 6.22 0.0 7.47 0.03 0.04 60.56 605.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.71 0.11 0.0 0.73 5.0 0.03 0.0 0.43 0.84 9.99 0.08 0.01 0.0 21.94 219.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.2
Dietary Fiber (g) n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.1 11.0
Calcium (mg) n/a 18.217 2.022 1.022 22.226 0.05 2.332 0.01 6.668 21.924 0.1 5.224 2.605 0.007 82.408 824.08
Iron (mg) n/a 1.51 0.07 0.0 0.09 0.0 0.08 0.0 0.25 0.02 0.0 0.18 0.02 0.0 2.23 22.3
Magnesium (mg) n/a 11.593 3.495 0.085 2.041 0.0 0.528 0.0 3.81 2.016 0.0 1.183 0.156 0.02 24.928 249.28
Phosphorus (mg) n/a 19.637 8.001 1.022 24.041 0.0 8.404 0.0 13.971 17.052 0.0 18.825 0.166 0.016 111.135 1111.35
Potassium (mg) n/a 81.86 11.843 1.022 31.298 0.1 5.896 0.003 107.957 25.452 0.2 13.207 1.121 0.193 280.152 2801.52
Sodium (mg) n/a 154.73 0.0 24.538 72.803 0.0 6.16 15.503 0.318 8.904 0.0 13.798 0.026 0.006 296.785 2967.85
Zinc (mg) n/a 0.13 0.13 0.0 0.12 0.0 0.05 0.0 0.1 0.06 0.0 0.11 0.0 0.0 0.71 7.1
Copper (mg) n/a 0.073 0.035 0.0 0.005 0.0 0.004 0.0 0.041 0.002 0.0 0.01 0.001 0.0 0.171 1.71
Manganese (mg) n/a 0.369 0.13 0.0 0.002 0.0 0.002 0.0 0.041 0.001 0.0 0.004 0.045 0.0 0.595 5.95
Selenium (mcg) n/a 1.2 0.1 0.0 0.5 0.0 1.4 0.0 0.1 0.2 0.1 3.1 0.0 0.0 6.8 68.0
Vitamin A, IU (IU) n/a 0.473 1.618 106.457 286.902 0.0 21.428 0.0 2344.568 19.572 0.0 47.999 0.767 0.0 2829.784 28297.84
Retinol (mcg) n/a 0.0 0.0 28.585 81.421 0.0 6.116 0.0 0.0 5.376 0.0 13.7 0.0 0.0 135.198 1351.98
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.087 29.138 82.102 0.0 6.16 0.0 117.165 5.46 0.0 13.798 0.039 0.0 253.949 2539.49
Beta Carotene (mcg) n/a 0.237 0.838 6.731 9.299 0.0 0.44 0.0 984.312 1.008 0.0 0.986 0.291 0.0 1004.141 10041.41
Vitamin E (mg) n/a 0.23 0.04 0.1 0.15 0.0 0.04 0.0 0.34 0.01 0.0 0.1 0.01 0.0 1.01 10.1
Vitamin D (IU) n/a n/a n/a 2.386 n/a n/a 1.54 n/a n/a n/a n/a 3.45 n/a n/a 7.375 73.75
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) n/a 0.473 0.491 0.0 0.0 0.0 14.564 0.0 476.28 0.0 0.0 32.623 0.577 0.0 525.009 5250.09
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.71 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.05 0.03 n/a 0.81 8.1
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.0 3.1 31.0
Thiamin (mg) n/a 0.047 0.019 0.0 0.005 0.0 0.003 0.0 0.016 0.004 0.0 0.007 0.0 0.0 0.101 1.01
Riboflavin (mg) n/a 0.069 0.004 0.001 0.029 0.001 0.021 0.0 0.035 0.027 0.002 0.047 0.0 0.0 0.236 2.36
Niacin (mg) n/a 0.767 0.034 0.002 0.034 0.0 0.003 0.0 0.191 0.016 0.0 0.007 0.003 0.0 1.056 10.56
Pantothenic acid (mg) n/a 0.09 0.025 0.005 0.129 0.0 0.063 0.0 0.095 0.054 0.0 0.142 0.001 0.0 0.604 6.04
Vitamin B-6 (mg) n/a 0.024 0.006 0.0 0.009 0.0 0.006 0.0 0.019 0.004 0.0 0.014 0.0 0.0 0.082 0.82
Folate (mcg) n/a 20.583 0.635 0.128 2.495 0.0 2.068 0.0 5.08 0.672 0.0 4.632 0.016 0.005 36.315 363.15
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.06 0.0 0.06 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.26 2.6
Choline (mg) n/a 2.1 1.2 0.8 6.2 0.0 11.0 0.0 2.6 2.7 0.0 24.7 0.0 0.0 51.3 513.0
Folic acid (mcg) n/a 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 194.0
Tryptophan (g) n/a 0.019 0.003 0.0 0.016 n/a 0.007 0.0 0.003 0.008 n/a 0.017 0.0 0.0 0.074 0.74
Threonine (g) n/a 0.038 0.009 0.002 0.052 n/a 0.025 0.0 0.01 0.026 n/a 0.055 0.0 0.0 0.216 2.16
Isoleucine (g) n/a 0.05 0.01 0.002 0.073 n/a 0.029 0.0 0.01 0.034 n/a 0.066 0.0 0.0 0.274 2.74
Leucine (g) n/a 0.09 0.017 0.003 0.15 n/a 0.048 0.0 0.016 0.056 n/a 0.107 0.001 0.0 0.489 4.89
Lysine (g) n/a 0.047 0.008 0.003 0.129 n/a 0.04 0.0 0.016 0.045 n/a 0.09 0.001 0.0 0.38 3.8
Methionine (g) n/a 0.021 0.005 0.001 0.043 n/a 0.017 0.0 0.003 0.014 n/a 0.037 0.0 0.0 0.142 1.42
Cystine (g) n/a 0.028 0.004 0.0 0.009 n/a 0.012 0.0 0.0 0.005 n/a 0.027 0.0 0.0 0.086 0.86
Phenylalanine (g) n/a 0.062 0.012 0.002 0.066 n/a 0.03 0.0 0.01 0.028 n/a 0.067 0.0 0.0 0.276 2.76
Tyrosine (g) n/a 0.038 0.006 0.002 0.068 n/a 0.022 0.0 0.013 0.028 n/a 0.049 0.0 0.0 0.226 2.26
Valine (g) n/a 0.059 0.012 0.003 0.091 n/a 0.038 0.0 0.013 0.039 n/a 0.085 0.001 0.0 0.339 3.39
Arginine (g) n/a 0.05 0.034 0.001 0.054 n/a 0.036 0.0 0.016 0.021 n/a 0.081 0.0 0.0 0.294 2.94
Histidine (g) n/a 0.026 0.008 0.001 0.041 n/a 0.014 0.0 0.006 0.016 n/a 0.031 0.0 0.0 0.142 1.42
Alanine (g) n/a 0.04 0.012 0.001 0.041 n/a 0.033 0.0 0.01 0.02 n/a 0.073 0.0 0.0 0.23 2.3
Aspartic acid (g) n/a 0.059 0.027 0.003 0.116 n/a 0.059 0.0 0.032 0.044 n/a 0.131 0.001 0.0 0.471 4.71
Glutamic acid (g) n/a 0.433 0.053 0.008 0.295 n/a 0.074 0.0 0.057 0.12 n/a 0.166 0.001 0.0 1.206 12.06
Glycine (g) n/a 0.045 0.013 0.001 0.032 n/a 0.019 0.0 0.01 0.012 n/a 0.042 0.001 0.0 0.174 1.74
Proline (g) n/a 0.144 0.01 0.003 0.152 n/a 0.022 0.0 0.01 0.055 n/a 0.05 0.001 0.0 0.449 4.49
Serine (g) n/a 0.069 0.014 0.002 0.084 n/a 0.043 0.0 0.013 0.031 n/a 0.096 0.001 0.0 0.351 3.51
Cholesterol (mg) n/a 0.0 0.0 9.159 24.948 0.0 18.612 0.0 0.0 2.436 0.0 41.691 0.0 0.0 96.846 968.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.58 0.179 2.188 4.375 0.0 0.136 0.0 0.016 0.386 0.0 0.306 0.001 0.0 8.166 81.66
Phytosterols (mg) n/a n/a 2.946 n/a n/a n/a n/a 0.0 3.81 n/a n/a n/a 0.068 0.007 6.831 68.31
Monounsaturated Fat (g) n/a 1.27 1.179 0.895 1.955 0.0 0.168 0.0 0.003 0.197 0.0 0.376 0.001 0.0 6.043 60.43
Polyunsaturated (g) n/a 0.324 0.624 0.13 0.327 0.0 0.06 0.0 0.003 0.021 0.0 0.134 0.0 0.0 1.623 16.23