Receta Harvest Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lima beans & carrot strips or possibly vegetables of choice
2 bay leaves
Flour to thicken gravy
Noodles or possibly rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		short
82.78g 		salt
0.75g 		pepper
0.04g 		water
29.63g 		sugar
9.17g 		carrot
4.52g 		lima beans
0.0g 		onions
16.5g 		mustard
0.21g 		lemon juice
2.54g 		flour
0.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.92 0.0 0.0 0.0 0.01 0.04 n/a 0.18 0.01 0.01 n/a n/a 12.18 146.16
Total Fat (g) 29.99 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.01 0.0 n/a n/a 30.03 360.36
Carbohydrates (g) 0.0 0.0 0.03 0.0 8.99 0.43 n/a 1.54 0.01 0.22 n/a n/a 11.23 134.76
Ash (g) 0.56 0.75 0.0 0.03 0.04 0.04 n/a 0.06 0.01 0.01 n/a n/a 1.5 18.0
Calories (kcal) 321.187 0.0 0.113 0.0 34.833 1.855 n/a 6.6 0.14 0.635 n/a n/a 365.363 4384.356
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 8.67 0.16 n/a 0.16 0.0 n/a n/a n/a 8.99 107.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.03 n/a 0.33 0.0 n/a n/a n/a 0.48 5.76
Fructose (g) n/a n/a n/a n/a 0.1 0.02 n/a 0.21 0.0 n/a n/a n/a 0.34 4.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 39.97 0.0 0.0 29.6 0.12 3.99 n/a 14.7 0.17 2.31 n/a n/a 90.87 1090.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 8.89 0.21 n/a 0.7 0.0 0.06 n/a n/a 9.87 118.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.4 4.8
Calcium (mg) 7.45 0.18 0.193 0.889 7.608 1.493 n/a 3.795 0.121 0.178 n/a n/a 21.907 262.884
Iron (mg) 1.28 0.0 0.01 0.0 0.07 0.01 n/a 0.03 0.0 0.0 n/a n/a 1.42 17.04
Magnesium (mg) 11.589 0.008 0.086 0.296 0.825 0.543 n/a 1.65 0.102 0.153 n/a n/a 15.251 183.012
Phosphorus (mg) 113.409 0.0 0.076 0.0 0.367 1.583 n/a 4.785 0.221 0.153 n/a n/a 120.594 1447.128
Potassium (mg) 192.05 0.06 0.556 0.0 12.192 14.477 n/a 24.09 0.288 3.152 n/a n/a 246.864 2962.368
Sodium (mg) 40.562 290.685 0.019 1.185 2.567 3.122 n/a 0.66 2.365 0.025 n/a n/a 341.19 4094.28
Zinc (mg) 2.62 0.0 0.0 0.0 0.0 0.01 n/a 0.03 0.0 0.0 n/a n/a 2.66 31.92
Copper (mg) 0.041 0.0 0.0 0.003 0.005 0.002 n/a 0.007 0.0 0.001 n/a n/a 0.059 0.708
Manganese (mg) 0.008 0.001 0.002 0.0 0.006 0.006 n/a 0.021 0.001 0.0 n/a n/a 0.046 0.552
Selenium (mcg) 11.8 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 12.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.132 0.0 0.0 755.807 n/a 0.33 0.148 0.508 n/a n/a 756.926 9083.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 0.0 37.777 n/a 0.0 0.008 0.025 n/a n/a 37.817 453.804
Beta Carotene (mcg) n/a 0.0 0.069 0.0 0.0 374.827 n/a 0.165 0.06 0.076 n/a n/a 375.198 4502.376
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.003 0.0 0.0 0.045 n/a 0.0 0.0 0.0 n/a n/a 0.048 0.576
Lutein + zeaxanthin (mcg) n/a 0.0 0.091 0.0 0.0 11.582 n/a 0.66 0.038 0.229 n/a n/a 12.599 151.188
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.2 0.0 1.2 n/a n/a 2.7 32.4
Thiamin (mg) 0.058 0.0 0.0 0.0 0.0 0.003 n/a 0.008 0.001 0.001 n/a n/a 0.071 0.852
Riboflavin (mg) 0.099 0.0 0.0 0.0 0.0 0.003 n/a 0.005 0.0 0.0 n/a n/a 0.107 1.284
Niacin (mg) 2.119 0.0 0.001 0.0 0.01 0.044 n/a 0.02 0.001 0.003 n/a n/a 2.198 26.376
Pantothenic acid (mg) 0.199 0.0 n/a 0.0 0.012 0.012 n/a 0.02 0.001 0.003 n/a n/a 0.246 2.952
Vitamin B-6 (mg) 0.248 0.0 0.0 0.0 0.004 0.006 n/a 0.02 0.0 0.001 n/a n/a 0.28 3.36
Folate (mcg) 4.139 0.0 0.004 0.0 0.092 0.86 n/a 3.135 0.015 0.33 n/a n/a 8.575 102.9
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.12 25.44
Choline (mg) n/a 0.0 0.0 0.0 0.2 0.4 n/a 1.0 0.0 0.1 n/a n/a 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.132 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.135 1.62
Threonine (g) 0.522 0.0 n/a n/a n/a 0.009 n/a 0.003 0.0 n/a n/a n/a 0.534 6.408
Isoleucine (g) 0.538 0.0 n/a n/a n/a 0.004 n/a 0.002 0.0 n/a n/a n/a 0.544 6.528
Leucine (g) 0.944 0.0 n/a n/a n/a 0.005 n/a 0.005 0.001 n/a n/a n/a 0.954 11.448
Lysine (g) 0.993 0.0 n/a n/a n/a 0.005 n/a 0.007 0.001 n/a n/a n/a 1.005 12.06
Methionine (g) 0.306 0.0 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.307 3.684
Cystine (g) 0.132 0.0 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a n/a 0.136 1.632
Phenylalanine (g) 0.464 0.0 n/a n/a n/a 0.003 n/a 0.005 0.0 n/a n/a n/a 0.472 5.664
Tyrosine (g) 0.397 0.0 n/a n/a n/a 0.002 n/a 0.002 0.0 n/a n/a n/a 0.401 4.812
Valine (g) 0.579 0.0 n/a n/a n/a 0.003 n/a 0.003 0.0 n/a n/a n/a 0.586 7.032
Arginine (g) 0.753 0.0 n/a n/a n/a 0.004 n/a 0.017 0.001 n/a n/a n/a 0.774 9.288
Histidine (g) 0.406 0.0 n/a n/a n/a 0.002 n/a 0.002 0.0 n/a n/a n/a 0.409 4.908
Alanine (g) 0.72 0.0 n/a n/a n/a 0.005 n/a 0.003 0.0 n/a n/a n/a 0.729 8.748
Aspartic acid (g) 1.093 0.0 n/a n/a n/a 0.009 n/a 0.015 0.001 n/a n/a n/a 1.117 13.404
Glutamic acid (g) 1.788 0.0 n/a n/a n/a 0.017 n/a 0.043 0.002 n/a n/a n/a 1.849 22.188
Glycine (g) 0.654 0.0 n/a n/a n/a 0.002 n/a 0.005 0.001 n/a n/a n/a 0.662 7.944
Proline (g) 0.53 0.0 n/a n/a n/a 0.002 n/a 0.002 0.001 n/a n/a n/a 0.534 6.408
Serine (g) 0.455 0.0 n/a n/a n/a 0.002 n/a 0.003 0.0 n/a n/a n/a 0.461 5.532
Cholesterol (mg) 62.913 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 62.913 754.956
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.046 0.0 0.0 0.0 0.0 0.002 n/a 0.007 0.001 0.0 n/a n/a 13.056 156.672
Phytosterols (mg) 0.0 0.0 0.041 n/a n/a n/a n/a 2.475 n/a n/a n/a n/a 2.516 30.192
Monounsaturated Fat (g) 13.568 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.005 0.0 n/a n/a 13.576 162.912
Polyunsaturated (g) 1.093 0.0 0.0 0.0 0.0 0.005 n/a 0.003 0.002 0.0 n/a n/a 1.104 13.248