Receta Harvest Snaps Wasabi Ranch Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

cocktail peanuts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pretzels 6.0g	ginger 2.05g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.04	0.66	0.66
Total Fat (g)	0.16	0.02	0.17	0.17
Carbohydrates (g)	4.75	0.36	5.12	5.12
Ash (g)	0.23	0.02	0.25	0.25
Calories (kcal)	22.68	1.637	24.317	24.317
Starch (g)	4.28	n/a	4.28	4.28
Sucrose (g)	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	0.04	n/a	0.04	0.04
Fructose (g)	0.01	n/a	0.01	0.01
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.09	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.21	1.61	1.82	1.82
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.03	0.2	0.2
Galactose (g)	0.01	n/a	0.01	0.01
Dietary Fiber (g)	0.2	0.0	0.2	0.2
Calcium (mg)	1.08	0.327	1.407	1.407
Iron (mg)	0.31	0.01	0.32	0.32
Magnesium (mg)	1.74	0.88	2.62	2.62
Phosphorus (mg)	6.78	0.696	7.476	7.476
Potassium (mg)	8.16	8.491	16.651	16.651
Sodium (mg)	81.42	0.266	81.686	81.686
Zinc (mg)	0.09	0.01	0.09	0.09
Copper (mg)	0.01	0.005	0.015	0.015
Manganese (mg)	0.056	0.005	0.061	0.061
Selenium (mcg)	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.01	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.54	0.0	0.54	0.54
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.1
Thiamin (mg)	0.031	0.001	0.031	0.031
Riboflavin (mg)	0.019	0.001	0.02	0.02
Niacin (mg)	0.308	0.015	0.323	0.323
Pantothenic acid (mg)	0.02	0.004	0.024	0.024
Vitamin B-6 (mg)	0.002	0.003	0.006	0.006
Folate (mcg)	11.16	0.225	11.385	11.385
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.6	2.4	2.4
Folic acid (mcg)	8.52	0.0	8.52	8.52
Tryptophan (g)	0.006	0.0	0.006	0.006
Threonine (g)	0.015	0.001	0.016	0.016
Isoleucine (g)	0.025	0.001	0.026	0.026
Leucine (g)	0.046	0.001	0.047	0.047
Lysine (g)	0.016	0.001	0.017	0.017
Methionine (g)	0.011	0.0	0.011	0.011
Cystine (g)	0.01	0.0	0.01	0.01
Phenylalanine (g)	0.031	0.001	0.032	0.032
Tyrosine (g)	0.019	0.0	0.02	0.02
Valine (g)	0.029	0.001	0.03	0.03
Arginine (g)	0.022	0.001	0.022	0.022
Histidine (g)	0.013	0.001	0.014	0.014
Alanine (g)	0.02	0.001	0.021	0.021
Aspartic acid (g)	0.036	0.004	0.04	0.04
Glutamic acid (g)	0.219	0.003	0.222	0.222
Glycine (g)	0.025	0.001	0.026	0.026
Proline (g)	0.072	0.001	0.073	0.073
Serine (g)	0.032	0.001	0.033	0.033
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.004	0.034	0.034
Phytosterols (mg)	n/a	0.307	0.307	0.307
Monounsaturated Fat (g)	0.073	0.003	0.076	0.076
Polyunsaturated (g)	0.067	0.003	0.07	0.07