Receta Harvest Snaps Wasabi Ranch Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cocktail peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pretzels
6.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.04 0.66 0.66
Total Fat (g) 0.16 0.02 0.17 0.17
Carbohydrates (g) 4.75 0.36 5.12 5.12
Ash (g) 0.23 0.02 0.25 0.25
Calories (kcal) 22.68 1.637 24.317 24.317
Starch (g) 4.28 n/a 4.28 4.28
Sucrose (g) 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) 0.04 n/a 0.04 0.04
Fructose (g) 0.01 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.21 1.61 1.82 1.82
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.03 0.2 0.2
Galactose (g) 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.2 0.2
Calcium (mg) 1.08 0.327 1.407 1.407
Iron (mg) 0.31 0.01 0.32 0.32
Magnesium (mg) 1.74 0.88 2.62 2.62
Phosphorus (mg) 6.78 0.696 7.476 7.476
Potassium (mg) 8.16 8.491 16.651 16.651
Sodium (mg) 81.42 0.266 81.686 81.686
Zinc (mg) 0.09 0.01 0.09 0.09
Copper (mg) 0.01 0.005 0.015 0.015
Manganese (mg) 0.056 0.005 0.061 0.061
Selenium (mcg) 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.01 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.54 0.0 0.54 0.54
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1
Thiamin (mg) 0.031 0.001 0.031 0.031
Riboflavin (mg) 0.019 0.001 0.02 0.02
Niacin (mg) 0.308 0.015 0.323 0.323
Pantothenic acid (mg) 0.02 0.004 0.024 0.024
Vitamin B-6 (mg) 0.002 0.003 0.006 0.006
Folate (mcg) 11.16 0.225 11.385 11.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.6 2.4 2.4
Folic acid (mcg) 8.52 0.0 8.52 8.52
Tryptophan (g) 0.006 0.0 0.006 0.006
Threonine (g) 0.015 0.001 0.016 0.016
Isoleucine (g) 0.025 0.001 0.026 0.026
Leucine (g) 0.046 0.001 0.047 0.047
Lysine (g) 0.016 0.001 0.017 0.017
Methionine (g) 0.011 0.0 0.011 0.011
Cystine (g) 0.01 0.0 0.01 0.01
Phenylalanine (g) 0.031 0.001 0.032 0.032
Tyrosine (g) 0.019 0.0 0.02 0.02
Valine (g) 0.029 0.001 0.03 0.03
Arginine (g) 0.022 0.001 0.022 0.022
Histidine (g) 0.013 0.001 0.014 0.014
Alanine (g) 0.02 0.001 0.021 0.021
Aspartic acid (g) 0.036 0.004 0.04 0.04
Glutamic acid (g) 0.219 0.003 0.222 0.222
Glycine (g) 0.025 0.001 0.026 0.026
Proline (g) 0.072 0.001 0.073 0.073
Serine (g) 0.032 0.001 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.03 0.004 0.034 0.034
Phytosterols (mg) n/a 0.307 0.307 0.307
Monounsaturated Fat (g) 0.073 0.003 0.076 0.076
Polyunsaturated (g) 0.067 0.003 0.07 0.07