Receta Harvest Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. butternut squash
1/4 c. Spanish-style tomato sauce
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		water
39.5g 		pork sausage
75.6g 		onion
10.5g 		bread crumbs
24.0g 		tomatoes juice
39.43g 		sugar
2.29g 		salt
0.25g 		pepper
0.04g 		parmesan cheese
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 11.41 0.12 3.2 0.32 0.0 0.0 0.0 n/a 0.0 15.06 90.36
Total Fat (g) n/a 0.0 20.06 0.01 1.27 0.0 0.0 0.0 0.0 n/a 0.0 21.34 128.04
Carbohydrates (g) n/a 0.0 0.0 0.98 17.28 1.62 2.25 0.0 0.03 n/a 0.01 22.17 133.02
Ash (g) n/a 0.04 1.71 0.04 0.69 0.46 0.01 0.25 0.0 n/a 0.0 3.2 19.2
Calories (kcal) n/a 0.0 229.819 4.2 94.8 7.886 8.708 0.0 0.111 n/a 0.057 345.581 2073.486
Starch (g) n/a n/a n/a 0.0 14.32 n/a n/a n/a n/a n/a n/a 14.32 85.92
Sucrose (g) n/a n/a n/a 0.1 0.0 n/a 2.17 n/a n/a n/a n/a 2.27 13.62
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.44 n/a 0.03 n/a n/a n/a n/a 0.67 4.02
Fructose (g) n/a n/a n/a 0.14 0.59 n/a 0.03 n/a n/a n/a n/a 0.75 4.5
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.46 n/a 0.0 n/a n/a n/a n/a 0.46 2.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 39.46 42.5 9.36 1.56 37.03 0.03 0.0 0.0 n/a 0.14 130.08 780.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.45 1.49 1.14 2.22 0.0 0.0 n/a 0.0 5.29 31.74
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 1.1 0.3 0.0 0.0 0.0 n/a 0.0 1.6 9.6
Calcium (mg) n/a 1.185 6.804 2.415 43.92 3.155 1.902 0.06 0.189 n/a 0.219 59.848 359.088
Iron (mg) n/a 0.0 0.84 0.02 1.16 0.06 0.02 0.0 0.01 n/a 0.01 2.12 12.72
Magnesium (mg) n/a 0.395 10.584 1.05 10.32 n/a 0.206 0.003 0.084 n/a 0.079 22.721 136.326
Phosphorus (mg) n/a 0.0 102.058 3.045 39.6 n/a 0.092 0.0 0.075 n/a 0.092 144.961 869.766
Potassium (mg) n/a 0.0 187.484 15.33 47.04 69.794 3.048 0.02 0.546 n/a 0.877 324.139 1944.834
Sodium (mg) n/a 1.58 480.805 0.42 175.68 110.409 0.642 96.895 0.019 n/a 0.089 866.538 5199.228
Zinc (mg) n/a 0.0 1.64 0.02 0.35 n/a 0.0 0.0 0.0 n/a 0.0 2.01 12.06
Copper (mg) n/a 0.004 0.053 0.004 0.062 n/a 0.001 0.0 0.0 n/a 0.0 0.125 0.75
Manganese (mg) n/a 0.0 0.008 0.014 0.221 n/a 0.001 0.0 0.002 n/a 0.0 0.246 1.476
Selenium (mcg) n/a 0.0 0.0 0.1 6.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 36.6
Vitamin A, IU (IU) n/a 0.0 56.699 0.21 0.0 81.229 0.0 0.0 0.13 n/a 13.338 151.606 909.636
Retinol (mcg) n/a 0.0 8.316 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) n/a 0.0 9.828 0.0 0.0 n/a 0.0 0.0 0.007 n/a 0.667 10.501 63.006
Beta Carotene (mcg) n/a 0.0 8.316 0.105 0.0 n/a 0.0 0.0 0.068 n/a 8.002 16.491 98.946
Vitamin E (mg) n/a 0.0 0.14 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.17 1.02
Vitamin D (IU) n/a 0.0 39.311 n/a n/a n/a n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) n/a 0.0 8.316 0.0 0.0 n/a 0.0 0.0 0.003 n/a 0.0 8.318 49.908
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.42 0.0 n/a 0.0 0.0 0.089 n/a 8.805 9.314 55.884
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.18 n/a n/a n/a 0.0 n/a 0.0 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 0.04 0.24
Vitamin C (mg) n/a 0.0 0.5 0.8 0.0 11.7 0.0 0.0 0.0 n/a 0.2 13.2 79.2
Thiamin (mg) n/a 0.0 0.212 0.005 0.233 n/a 0.0 0.0 0.0 n/a 0.0 0.45 2.7
Riboflavin (mg) n/a 0.0 0.091 0.003 0.096 n/a 0.0 0.0 0.0 n/a 0.0 0.19 1.14
Niacin (mg) n/a 0.0 3.553 0.013 1.591 n/a 0.003 0.0 0.0 n/a 0.002 5.162 30.972
Pantothenic acid (mg) n/a 0.0 0.507 0.013 0.132 n/a 0.003 0.0 n/a n/a 0.001 0.655 3.93
Vitamin B-6 (mg) n/a 0.0 0.234 0.013 0.029 n/a 0.001 0.0 0.0 n/a 0.0 0.277 1.662
Folate (mcg) n/a 0.0 0.756 1.995 25.68 n/a 0.023 0.0 0.004 n/a 0.241 28.699 172.194
Vitamin B-12 (mcg) n/a 0.0 0.64 0.0 0.08 n/a 0.0 0.0 0.0 n/a 0.0 0.73 4.38
Choline (mg) n/a 0.0 40.1 0.6 3.5 n/a 0.1 0.0 0.0 n/a 0.0 44.3 265.8
Folic acid (mcg) n/a 0.0 0.0 0.0 19.68 n/a 0.0 0.0 0.0 n/a 0.0 19.68 118.08
Tryptophan (g) n/a n/a 0.083 0.001 0.038 n/a n/a 0.0 n/a n/a 0.0 0.123 0.738
Threonine (g) n/a n/a 0.454 0.002 0.103 n/a n/a 0.0 n/a n/a 0.0 0.559 3.354
Isoleucine (g) n/a n/a 0.476 0.001 0.13 n/a n/a 0.0 n/a n/a 0.0 0.607 3.642
Leucine (g) n/a n/a 0.816 0.003 0.23 n/a n/a 0.0 n/a n/a 0.0 1.05 6.3
Lysine (g) n/a n/a 0.9 0.004 0.103 n/a n/a 0.0 n/a n/a 0.0 1.007 6.042
Methionine (g) n/a n/a 0.234 0.0 0.055 n/a n/a 0.0 n/a n/a 0.0 0.29 1.74
Cystine (g) n/a n/a 0.121 0.0 0.067 n/a n/a 0.0 n/a n/a 0.0 0.188 1.128
Phenylalanine (g) n/a n/a 0.408 0.003 0.158 n/a n/a 0.0 n/a n/a 0.0 0.57 3.42
Tyrosine (g) n/a n/a 0.31 0.001 0.096 n/a n/a 0.0 n/a n/a 0.0 0.407 2.442
Valine (g) n/a n/a 0.529 0.002 0.144 n/a n/a 0.0 n/a n/a 0.0 0.676 4.056
Arginine (g) n/a n/a 0.673 0.01 0.132 n/a n/a 0.0 n/a n/a 0.0 0.816 4.896
Histidine (g) n/a n/a 0.416 0.001 0.072 n/a n/a 0.0 n/a n/a 0.0 0.489 2.934
Alanine (g) n/a n/a 0.68 0.002 0.115 n/a n/a 0.0 n/a n/a 0.0 0.798 4.788
Aspartic acid (g) n/a n/a 0.99 0.009 0.185 n/a n/a 0.0 n/a n/a 0.0 1.185 7.11
Glutamic acid (g) n/a n/a 1.671 0.027 0.989 n/a n/a 0.0 n/a n/a 0.0 2.687 16.122
Glycine (g) n/a n/a 0.703 0.003 0.118 n/a n/a 0.0 n/a n/a 0.0 0.824 4.944
Proline (g) n/a n/a 0.522 0.001 0.329 n/a n/a 0.0 n/a n/a 0.0 0.852 5.112
Serine (g) n/a n/a 0.431 0.002 0.158 n/a n/a 0.0 n/a n/a 0.0 0.592 3.552
Cholesterol (mg) n/a 0.0 54.431 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.431 326.586
Trans Fat (g) n/a n/a 0.159 n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) n/a 0.0 6.653 0.004 0.288 0.0 0.0 0.0 0.0 n/a 0.0 6.945 41.67
Phytosterols (mg) n/a n/a n/a 1.575 1.92 n/a n/a 0.0 0.04 n/a 0.008 3.543 21.258
Monounsaturated Fat (g) n/a 0.0 8.928 0.001 0.245 n/a 0.0 0.0 0.0 n/a 0.0 9.175 55.05
Polyunsaturated (g) n/a 0.0 2.691 0.002 0.494 n/a 0.0 0.0 0.0 n/a 0.0 3.188 19.128