Receta Harvest Squash Casserole - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butternut squash
205.8g 		butter
28.38g 		sugar
6.88g 		salt
0.75g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.24 0.01 0.0 0.01 2.31 4.62
Total Fat (g) 0.21 23.01 0.0 0.0 0.0 23.22 46.44
Carbohydrates (g) 24.06 0.02 6.74 0.0 0.03 30.85 61.7
Ash (g) 1.65 0.6 0.03 0.75 0.0 3.03 6.06
Calories (kcal) 92.61 203.449 26.125 0.0 0.128 322.311 644.622
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a 6.5 n/a n/a 6.95 13.9
Glucose (dextrose) (g) 2.04 n/a 0.09 n/a n/a 2.13 4.26
Fructose (g) 2.04 n/a 0.08 n/a n/a 2.11 4.22
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.83 4.5 0.09 0.0 0.01 182.43 364.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.53 0.02 6.67 0.0 0.0 11.22 22.44
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.1 8.2
Calcium (mg) 98.784 6.81 5.706 0.18 0.219 111.699 223.398
Iron (mg) 1.44 0.01 0.05 0.0 0.01 1.51 3.02
Magnesium (mg) 69.972 0.568 0.619 0.008 0.097 71.263 142.526
Phosphorus (mg) 67.914 6.81 0.275 0.0 0.087 75.086 150.172
Potassium (mg) 724.416 6.81 9.144 0.06 0.63 741.059 1482.118
Sodium (mg) 8.232 163.44 1.925 290.685 0.022 464.304 928.608
Zinc (mg) 0.31 0.03 0.0 0.0 0.0 0.34 0.68
Copper (mg) 0.144 0.0 0.003 0.0 0.001 0.148 0.296
Manganese (mg) 0.412 0.0 0.004 0.001 0.003 0.419 0.838
Selenium (mcg) 1.0 0.3 0.1 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 21876.54 709.091 0.0 0.0 0.15 22585.781 45171.562
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 1094.856 194.085 0.0 0.0 0.008 1288.949 2577.898
Beta Carotene (mcg) 8697.108 44.833 0.0 0.0 0.078 8742.019 17484.038
Vitamin E (mg) 2.96 0.66 0.0 0.0 0.0 3.62 7.24
Vitamin D (IU) n/a 15.89 n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.103 0.103 0.206
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 43.2 0.0 0.0 0.0 0.0 43.2 86.4
Thiamin (mg) 0.206 0.003 0.0 0.0 0.0 0.209 0.418
Riboflavin (mg) 0.041 0.009 0.0 0.0 0.0 0.05 0.1
Niacin (mg) 2.47 0.011 0.008 0.0 0.001 2.489 4.978
Pantothenic acid (mg) 0.823 0.031 0.009 0.0 n/a 0.863 1.726
Vitamin B-6 (mg) 0.309 0.0 0.003 0.0 0.0 0.312 0.624
Folate (mcg) 55.566 0.851 0.069 0.0 0.005 56.491 112.982
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.1
Choline (mg) n/a 5.3 0.2 0.0 0.0 5.5 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.003 n/a 0.0 n/a 0.023 0.046
Threonine (g) 0.062 0.011 n/a 0.0 n/a 0.073 0.146
Isoleucine (g) 0.082 0.014 n/a 0.0 n/a 0.097 0.194
Leucine (g) 0.123 0.023 n/a 0.0 n/a 0.146 0.292
Lysine (g) 0.082 0.02 n/a 0.0 n/a 0.102 0.204
Methionine (g) 0.021 0.006 n/a 0.0 n/a 0.026 0.052
Cystine (g) 0.021 0.003 n/a 0.0 n/a 0.023 0.046
Phenylalanine (g) 0.082 0.011 n/a 0.0 n/a 0.094 0.188
Tyrosine (g) 0.062 0.011 n/a 0.0 n/a 0.073 0.146
Valine (g) 0.082 0.017 n/a 0.0 n/a 0.099 0.198
Arginine (g) 0.123 0.009 n/a 0.0 n/a 0.132 0.264
Histidine (g) 0.041 0.006 n/a 0.0 n/a 0.047 0.094
Alanine (g) 0.082 0.009 n/a 0.0 n/a 0.091 0.182
Aspartic acid (g) 0.226 0.017 n/a 0.0 n/a 0.243 0.486
Glutamic acid (g) 0.37 0.051 n/a 0.0 n/a 0.422 0.844
Glycine (g) 0.082 0.006 n/a 0.0 n/a 0.088 0.176
Proline (g) 0.082 0.023 n/a 0.0 n/a 0.105 0.21
Serine (g) 0.082 0.014 n/a 0.0 n/a 0.097 0.194
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 14.576 0.0 0.0 0.0 14.618 29.236
Phytosterols (mg) n/a n/a n/a 0.0 0.046 0.046 0.092
Monounsaturated Fat (g) 0.021 5.964 0.0 0.0 0.001 5.986 11.972
Polyunsaturated (g) 0.082 0.863 0.0 0.0 0.001 0.945 1.89