Receta Harvest Sweet Potato Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
16.43g |
milk
28.35g |
sugar
20.83g |
butter
14.19g |
cinnamon
0.43g |
pumpkin pie spice
0.28g |
vanilla extract
0.35g |
lemon extract
0.35g |
nutmeg
0.09g |
salt
0.25g |
potatoes
31.92g |
pie crust
38.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 1.93 | 0.0 | 0.12 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.5 | 1.13 | 5.79 | 69.48 |
| Total Fat (g) | 1.63 | 2.14 | 0.0 | 11.51 | 0.01 | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 9.72 | 25.09 | 301.08 |
| Carbohydrates (g) | 0.13 | 2.85 | 20.83 | 0.01 | 0.35 | 0.2 | 0.04 | 0.04 | 0.05 | 0.0 | 6.42 | 19.51 | 50.42 | 605.04 |
| Ash (g) | 0.14 | 0.44 | 0.0 | 0.3 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.25 | 0.32 | 0.47 | 1.94 | 23.28 |
| Calories (kcal) | 23.49 | 37.989 | 80.625 | 101.724 | 1.07 | 0.969 | 1.008 | 1.008 | 0.481 | 0.0 | 27.451 | 169.842 | 445.658 | 5347.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.04 | 17.14 | 21.17 | 254.04 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.82 | 9.84 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.31 | n/a | 0.35 | 4.2 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.25 | 3.0 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.4 |
| Water (g) | 12.46 | 20.99 | 0.01 | 2.25 | 0.05 | 0.02 | 0.18 | 0.18 | 0.01 | 0.0 | 24.67 | 7.35 | 68.17 | 818.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 2.85 | 20.81 | 0.01 | 0.01 | 0.02 | 0.04 | 0.04 | 0.03 | 0.0 | 1.33 | n/a | 25.28 | 303.36 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 1.9 | 22.8 |
| Calcium (mg) | 8.706 | 73.994 | 0.208 | 3.405 | 4.342 | 1.932 | 0.039 | 0.039 | 0.169 | 0.06 | 9.576 | 3.817 | 106.286 | 1275.432 |
| Iron (mg) | 0.3 | 0.05 | 0.0 | 0.0 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.39 | 1.04 | 12.48 |
| Magnesium (mg) | 1.971 | 6.804 | 0.0 | 0.284 | 0.26 | 0.385 | 0.042 | 0.042 | 0.168 | 0.003 | 7.98 | 3.053 | 20.992 | 251.904 |
| Phosphorus (mg) | 31.375 | 57.551 | 0.0 | 3.405 | 0.277 | 0.334 | 0.021 | 0.021 | 0.195 | 0.0 | 15.002 | 17.175 | 125.357 | 1504.284 |
| Potassium (mg) | 22.012 | 85.901 | 0.417 | 3.405 | 1.868 | 1.879 | 0.518 | 0.518 | 0.321 | 0.02 | 107.57 | 27.862 | 252.289 | 3027.468 |
| Sodium (mg) | 22.997 | 30.051 | 0.0 | 81.72 | 0.043 | 0.147 | 0.032 | 0.032 | 0.015 | 96.895 | 17.556 | 156.102 | 405.589 | 4867.068 |
| Zinc (mg) | 0.18 | 0.22 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.08 | 0.6 | 7.2 |
| Copper (mg) | 0.016 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.048 | 0.019 | 0.093 | 1.116 |
| Manganese (mg) | 0.007 | 0.003 | 0.0 | 0.0 | 0.076 | 0.045 | 0.001 | 0.001 | 0.003 | 0.0 | 0.083 | 0.069 | 0.286 | 3.432 |
| Selenium (mcg) | 5.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 7.9 | 94.8 |
| Vitamin A, IU (IU) | 79.998 | 66.056 | 0.0 | 354.546 | 1.278 | 0.74 | 0.0 | 0.0 | 0.094 | 0.0 | 4528.49 | n/a | 5031.201 | 60374.412 |
| Retinol (mcg) | 22.833 | 18.144 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136.175 | 1634.1 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 18.428 | 0.0 | 97.043 | 0.065 | 0.037 | 0.0 | 0.0 | 0.005 | 0.0 | 226.313 | n/a | 364.887 | 4378.644 |
| Beta Carotene (mcg) | 1.643 | 3.402 | 0.0 | 22.416 | 0.485 | 0.102 | 0.0 | 0.0 | 0.015 | 0.0 | 2716.073 | n/a | 2744.136 | 32929.632 |
| Vitamin E (mg) | 0.16 | 0.04 | 0.0 | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.64 | 7.68 |
| Vitamin D (IU) | 5.749 | n/a | n/a | 7.945 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.694 | 164.328 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.102 | 1.224 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 0.0 | 0.962 | 0.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.87 | 670.44 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.4 | 16.8 |
| Thiamin (mg) | 0.011 | 0.014 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.027 | 0.08 | 0.96 |
| Riboflavin (mg) | 0.079 | 0.091 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.019 | 0.218 | 2.616 |
| Niacin (mg) | 0.011 | 0.054 | 0.0 | 0.006 | 0.006 | 0.006 | 0.002 | 0.002 | 0.001 | 0.0 | 0.179 | 0.439 | 0.705 | 8.46 |
| Pantothenic acid (mg) | 0.237 | 0.181 | 0.0 | 0.016 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.255 | 0.118 | 0.809 | 9.708 |
| Vitamin B-6 (mg) | 0.023 | 0.014 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.008 | 0.114 | 1.368 |
| Folate (mcg) | 7.721 | 2.268 | 0.0 | 0.426 | 0.026 | 0.145 | 0.0 | 0.0 | 0.07 | 0.0 | 3.511 | 9.542 | 23.707 | 284.484 |
| Vitamin B-12 (mcg) | 0.21 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 41.2 | 9.0 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 57.0 | 684.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.87 | 6.87 | 82.44 |
| Tryptophan (g) | 0.028 | 0.028 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.011 | 0.079 | 0.948 |
| Threonine (g) | 0.092 | 0.088 | n/a | 0.006 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.026 | 0.019 | 0.231 | 2.772 |
| Isoleucine (g) | 0.11 | 0.116 | n/a | 0.007 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.019 | 0.038 | 0.291 | 3.492 |
| Leucine (g) | 0.179 | 0.19 | n/a | 0.011 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.029 | 0.073 | 0.483 | 5.796 |
| Lysine (g) | 0.149 | 0.153 | n/a | 0.01 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.022 | 0.031 | 0.366 | 4.392 |
| Methionine (g) | 0.062 | 0.048 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.015 | 0.139 | 1.668 |
| Cystine (g) | 0.044 | 0.017 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.015 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.112 | 0.094 | n/a | 0.006 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.029 | 0.046 | 0.286 | 3.432 |
| Tyrosine (g) | 0.082 | 0.094 | n/a | 0.006 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.019 | 0.211 | 2.532 |
| Valine (g) | 0.141 | 0.13 | n/a | 0.009 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.029 | 0.05 | 0.359 | 4.308 |
| Arginine (g) | 0.135 | 0.071 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.019 | 0.034 | 0.264 | 3.168 |
| Histidine (g) | 0.051 | 0.054 | n/a | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.019 | 0.137 | 1.644 |
| Alanine (g) | 0.122 | 0.068 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.026 | 0.034 | 0.254 | 3.048 |
| Aspartic acid (g) | 0.218 | 0.147 | n/a | 0.009 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.121 | 0.053 | 0.551 | 6.612 |
| Glutamic acid (g) | 0.276 | 0.405 | n/a | 0.026 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.051 | 0.351 | 1.111 | 13.332 |
| Glycine (g) | 0.071 | 0.04 | n/a | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.019 | 0.042 | 0.175 | 2.1 |
| Proline (g) | 0.084 | 0.187 | n/a | 0.011 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.016 | 0.145 | 0.445 | 5.34 |
| Serine (g) | 0.159 | 0.105 | n/a | 0.007 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.029 | 0.05 | 0.351 | 4.212 |
| Cholesterol (mg) | 69.485 | 8.222 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.209 | 1298.508 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.509 | 1.301 | 0.0 | 7.288 | 0.002 | 0.019 | 0.0 | 0.0 | 0.024 | 0.0 | 0.006 | 3.664 | 12.813 | 153.756 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.113 | 0.201 | n/a | n/a | 0.057 | 0.0 | 3.83 | n/a | 4.201 | 50.412 |
| Monounsaturated Fat (g) | 0.626 | 0.663 | 0.0 | 2.982 | 0.001 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 3.897 | 8.175 | 98.1 |
| Polyunsaturated (g) | 0.223 | 0.071 | 0.0 | 0.431 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 1.256 | 1.987 | 23.844 |