Receta Harvest Time Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Buy frozen if too cold to grill.)
Mayo to taste or red wine vinaigrette, 2/3 C olive oil to 1/3 C red wine vinegar
12 oz. mesclun mix or mixed greens
2 C halved red, seedless grapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
30.77g 		mayo
0.0g 		apricots
12.01g 		craisins
9.17g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 7.1 n/a 0.17 0.01 0.88 8.16 48.96
Total Fat (g) 0.38 n/a 0.05 0.13 6.93 7.48 44.88
Carbohydrates (g) 0.0 n/a 1.34 7.55 1.33 10.22 61.32
Ash (g) 0.31 n/a 0.09 n/a 0.14 0.55 3.3
Calories (kcal) 33.843 n/a 5.766 28.233 66.532 134.374 806.244
Starch (g) n/a n/a n/a n/a 0.04 0.04 0.24
Sucrose (g) n/a n/a 0.71 n/a 0.38 1.08 6.48
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.0 0.29 1.74
Fructose (g) n/a n/a 0.11 n/a 0.0 0.12 0.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 n/a 10.37 1.47 0.34 35.18 211.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.11 5.96 0.38 7.45 44.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.5 0.9 1.7 10.2
Calcium (mg) 3.384 n/a 1.562 0.917 6.74 12.602 75.612
Iron (mg) 0.22 n/a 0.05 0.05 0.24 0.56 3.36
Magnesium (mg) 8.615 n/a 1.201 0.458 11.65 21.925 131.55
Phosphorus (mg) 60.303 n/a 2.763 0.733 26.67 90.469 542.814
Potassium (mg) 78.455 n/a 31.112 3.667 39.476 152.71 916.26
Sodium (mg) 19.998 n/a 0.12 0.275 0.0 20.393 122.358
Zinc (mg) 0.25 n/a 0.02 0.01 0.44 0.72 4.32
Copper (mg) 0.012 n/a 0.01 0.007 0.116 0.145 0.87
Manganese (mg) 0.006 n/a 0.01 n/a 0.433 0.449 2.694
Selenium (mcg) 5.5 n/a 0.0 0.0 0.4 5.9 35.4
Vitamin A, IU (IU) 6.461 n/a 231.361 n/a 5.392 243.214 1459.284
Retinol (mcg) 1.846 n/a 0.0 0.0 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 n/a 11.532 0.0 0.289 13.667 82.002
Beta Carotene (mcg) 0.0 n/a 131.417 0.0 2.792 134.209 805.254
Vitamin E (mg) 0.04 n/a 0.11 0.1 0.13 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 10.691 3.025 1.637 15.353 92.118
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.04 0.24
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 2.35 2.37 14.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.05 0.05 0.3
Vitamin C (mg) 0.4 n/a 1.2 0.0 0.1 1.7 10.2
Thiamin (mg) 0.022 n/a 0.004 0.001 0.064 0.09 0.54
Riboflavin (mg) 0.028 n/a 0.005 0.002 0.013 0.047 0.282
Niacin (mg) 3.443 n/a 0.072 0.091 0.113 3.718 22.308
Pantothenic acid (mg) 0.252 n/a 0.029 n/a 0.083 0.364 2.184
Vitamin B-6 (mg) 0.169 n/a 0.006 0.004 0.02 0.199 1.194
Folate (mcg) 1.231 n/a 1.081 0.0 2.118 4.43 26.58
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.0 0.12 0.72
Choline (mg) 22.6 n/a 0.3 0.4 3.9 27.2 163.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.002 n/a 0.009 0.094 0.564
Threonine (g) 0.302 n/a 0.006 n/a 0.03 0.337 2.022
Isoleucine (g) 0.375 n/a 0.005 n/a 0.033 0.413 2.478
Leucine (g) 0.532 n/a 0.01 n/a 0.058 0.6 3.6
Lysine (g) 0.603 n/a 0.012 n/a 0.028 0.643 3.858
Methionine (g) 0.197 n/a 0.001 n/a 0.017 0.215 1.29
Cystine (g) 0.092 n/a 0.0 n/a 0.014 0.107 0.642
Phenylalanine (g) 0.283 n/a 0.006 n/a 0.041 0.33 1.98
Tyrosine (g) 0.24 n/a 0.004 n/a 0.021 0.265 1.59
Valine (g) 0.354 n/a 0.006 n/a 0.039 0.399 2.394
Arginine (g) 0.428 n/a 0.006 n/a 0.114 0.547 3.282
Histidine (g) 0.222 n/a 0.004 n/a 0.025 0.25 1.5
Alanine (g) 0.388 n/a 0.008 n/a 0.039 0.435 2.61
Aspartic acid (g) 0.634 n/a 0.037 n/a 0.09 0.761 4.566
Glutamic acid (g) 1.065 n/a 0.019 n/a 0.176 1.26 7.56
Glycine (g) 0.348 n/a 0.005 n/a 0.043 0.396 2.376
Proline (g) 0.292 n/a 0.012 n/a 0.035 0.339 2.034
Serine (g) 0.243 n/a 0.01 n/a 0.045 0.298 1.788
Cholesterol (mg) 17.845 n/a 0.0 0.0 0.0 17.845 107.07
Trans Fat (g) 0.009 n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 n/a 0.004 0.009 0.595 0.709 4.254
Phytosterols (mg) n/a n/a 2.162 n/a 9.821 11.983 71.898
Monounsaturated Fat (g) 0.092 n/a 0.02 0.018 3.928 4.059 24.354
Polyunsaturated (g) 0.086 n/a 0.01 0.061 2.081 2.237 13.422