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Receta Harvest Time Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Pie pumpkin, cleaned out
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie pumpkin
0.0g 		potatoes
79.88g 		carrots
27.15g 		onion
24.75g 		garlic garlic
1.31g 		cream
15.0g 		butter
7.1g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.25 0.27 0.08 0.41 0.06 0.5 3.19 12.76
Total Fat (g) n/a 0.07 0.07 0.02 0.01 2.9 5.76 0.0 8.83 35.32
Carbohydrates (g) n/a 13.95 2.6 2.31 0.43 0.55 0.0 0.61 20.46 81.84
Ash (g) n/a 0.86 0.26 0.09 0.02 0.09 0.15 1.22 2.69 10.76
Calories (kcal) n/a 61.504 11.129 9.9 1.944 29.25 50.907 4.24 168.875 675.5
Starch (g) n/a 12.33 0.39 0.0 n/a n/a n/a n/a 12.72 50.88
Sucrose (g) n/a 0.14 0.97 0.25 n/a n/a n/a n/a 1.36 5.44
Glucose (dextrose) (g) n/a 0.26 0.16 0.49 n/a n/a n/a n/a 0.91 3.64
Fructose (g) n/a 0.22 0.15 0.32 n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 63.37 23.97 22.05 0.76 11.06 1.13 5.66 128.01 512.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.62 1.29 1.05 0.01 0.02 0.0 0.14 3.13 12.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.8 0.4 0.0 0.0 0.0 0.1 3.0 12.0
Calcium (mg) n/a 9.585 8.958 5.693 2.362 14.4 1.704 1.52 44.221 176.884
Iron (mg) n/a 0.62 0.08 0.05 0.02 0.01 0.0 0.15 0.94 3.76
Magnesium (mg) n/a 18.371 3.257 2.475 0.326 1.35 0.142 3.44 29.362 117.448
Phosphorus (mg) n/a 45.529 9.501 7.178 1.997 12.0 1.704 10.0 87.908 351.632
Potassium (mg) n/a 336.274 86.864 36.135 5.233 18.3 1.704 17.36 501.87 2007.48
Sodium (mg) n/a 4.793 18.73 0.99 0.222 6.0 40.896 450.96 522.59 2090.36
Zinc (mg) n/a 0.23 0.07 0.04 0.02 0.04 0.01 0.04 0.44 1.76
Copper (mg) n/a 0.088 0.014 0.01 0.004 0.002 0.0 0.008 0.125 0.5
Manganese (mg) n/a 0.12 0.038 0.032 0.022 0.0 0.0 0.034 0.245 0.98
Selenium (mcg) n/a 0.2 0.0 0.1 0.2 0.1 0.1 0.0 0.8 3.2
Vitamin A, IU (IU) n/a 1.598 4534.844 0.495 0.117 98.4 177.429 0.0 4812.883 19251.532
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 26.7 47.641 0.0 74.341 297.364
Vitamin A, RAE (mcg_RAE) n/a 0.0 226.661 0.0 0.0 27.15 48.564 0.0 302.375 1209.5
Beta Carotene (mcg) n/a 0.799 2248.963 0.248 0.065 5.55 11.218 0.0 2266.843 9067.372
Vitamin E (mg) n/a 0.01 0.18 0.0 0.0 0.08 0.16 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 6.39 69.491 0.99 0.209 0.0 0.0 0.0 77.08 308.32
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 15.7 1.6 1.8 0.4 0.1 0.0 0.0 19.7 78.8
Thiamin (mg) n/a 0.064 0.019 0.012 0.003 0.005 0.001 0.002 0.105 0.42
Riboflavin (mg) n/a 0.024 0.016 0.007 0.001 0.023 0.002 0.014 0.087 0.348
Niacin (mg) n/a 0.839 0.266 0.03 0.009 0.009 0.003 0.176 1.331 5.324
Pantothenic acid (mg) n/a 0.24 0.073 0.03 0.008 0.042 0.008 0.024 0.424 1.696
Vitamin B-6 (mg) n/a 0.24 0.038 0.03 0.016 0.005 0.0 0.012 0.34 1.36
Folate (mcg) n/a 12.78 5.158 4.703 0.039 0.3 0.213 1.12 24.312 97.248
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.05 0.2
Choline (mg) n/a 9.7 2.4 1.5 0.3 2.5 1.3 1.5 19.2 76.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.003 0.002 0.001 0.006 0.001 0.007 0.044 0.176
Threonine (g) n/a 0.064 0.052 0.005 0.002 0.018 0.003 0.02 0.163 0.652
Isoleucine (g) n/a 0.064 0.022 0.002 0.003 0.024 0.004 0.024 0.143 0.572
Leucine (g) n/a 0.096 0.027 0.007 0.004 0.039 0.006 0.04 0.219 0.876
Lysine (g) n/a 0.104 0.027 0.01 0.004 0.032 0.005 0.029 0.21 0.84
Methionine (g) n/a 0.024 0.005 0.0 0.001 0.011 0.001 0.007 0.05 0.2
Cystine (g) n/a 0.024 0.022 0.0 0.001 0.005 0.001 0.009 0.061 0.244
Phenylalanine (g) n/a 0.072 0.016 0.007 0.002 0.02 0.003 0.026 0.147 0.588
Tyrosine (g) n/a 0.064 0.011 0.002 0.001 0.02 0.003 0.018 0.119 0.476
Valine (g) n/a 0.096 0.019 0.005 0.004 0.027 0.004 0.025 0.18 0.72
Arginine (g) n/a 0.08 0.024 0.025 0.008 0.015 0.002 0.034 0.189 0.756
Histidine (g) n/a 0.04 0.011 0.002 0.001 0.011 0.001 0.013 0.079 0.316
Alanine (g) n/a 0.048 0.03 0.005 0.002 0.014 0.002 0.022 0.122 0.488
Aspartic acid (g) n/a 0.407 0.052 0.022 0.006 0.032 0.004 0.054 0.577 2.308
Glutamic acid (g) n/a 0.28 0.1 0.064 0.011 0.086 0.013 0.118 0.672 2.688
Glycine (g) n/a 0.048 0.014 0.007 0.003 0.009 0.001 0.022 0.104 0.416
Proline (g) n/a 0.056 0.014 0.002 0.001 0.039 0.006 0.037 0.155 0.62
Serine (g) n/a 0.072 0.014 0.005 0.002 0.023 0.004 0.029 0.148 0.592
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 9.9 15.265 0.0 25.165 100.66
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.024 0.011 0.01 0.001 1.803 3.647 0.001 5.497 21.988
Phytosterols (mg) n/a 3.994 n/a 3.713 n/a n/a n/a n/a 7.706 30.824
Monounsaturated Fat (g) n/a 0.0 0.003 0.002 0.0 0.837 1.492 0.001 2.336 9.344
Polyunsaturated (g) n/a 0.032 0.033 0.005 0.003 0.108 0.216 0.002 0.398 1.592